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Hand care: holim and cherish
Effective.hand-careYou can do it yourself.
It is enough to observe the main stages:
Skin moisturization
Why would a person need to take care of their hands? After all, the skin of the hands is much denser and hardier than the skin of the face. But she gets more! Detergents, housework, work on the "fazend" - all this does not add tenderness and beauty to the hands.
As you know, every year the production of NMF (natural moisturizing factor of the skin) is declining, so when caring for your hands, you must first take care of how to properly “drink” them.
While we are talking about the surface layer of the skin, the problem of hand care is solved with the help of the most ordinary hand cream. - with sorbitol, shea butter, pentavin, hyaluronic acid, proteins and other moisturizing components in the composition.
But the fact that With age, the internal "fixers" of moisture - collagen and elastin fibers - begin to cope worse with their direct duties, makes more serious measures to combat dehydration necessary.. This does not mean that you can make up for the lack of moisture only with the help of special procedures (for example, iontophoresis or galvanic current): there are simpler, but no less effective ways to care for your hands.
Deeply moisturizing maskFor hand care:
It is enough to do this procedure every evening in front of the TV to forget about such problems as dryness, roughness and redness of the skin of the hands!
Cream – hand-care mask that stimulates collagen production
A month after regular application of this cream-mask you will feel the effectiveness of this type of hand care!
Nutrition and skin protection
Discussing the subtleties of hand care, it is impossible not to remember that low temperatures (especially in combination with wind and humidity changes, characteristic, in particular, for winter), have a bad effect on the activity of the sebaceous glands. At the same time, the natural fatty lubrication of the skin thins, and the corneal layer as a result of temperature stress, on the contrary, thickens, and the hands become rough and rough.
Logic suggests that if you do not have enough of your own fat reserves, then you need to bring it from the outside when caring for your hands. Restore Hydro-lipid Balance of Hand Skin (And thus create the necessary conditions for protection from natural disasters) You can use different masks. based on natural stone oils, very effective due to the similarity of their composition with the secretion of sebaceous glands.
Intensively nutritious mask
Taking care of your hands, a potato hand mask is recommended once a week, especially after long winter walks.
Honey cream mask
When caring for your hands, it makes sense to try out a cream mask prepared according to the following recipe:
By the way, the finished cream mask can be stored in the refrigerator and used as needed, preheated. This can save time with constant hand care.
Recovery tools
Unfortunately, after 25-30 years, all regeneration processes in the body slow down. This means that if 5 years ago you could clean 10 kg of potatoes with impunity without any care of your hands, now it is enough to wash a plate without gloves, then devote the rest of the day to “licking” wounds.
However, there are several ways to try to resist the passage of time. For that. when caring for the hands, it is necessary to apply funds that stimulate the restoration processes in the skin of the hands and return it to elasticity and smoothness.
Flavored scrub mask
By the way, it is most logical to resort to this hand care tool this procedure at night, since in the dark, metabolic and restorative processes in the skin are activated.
When taking care of your hands, do not forget about the massage. This is the best way to improve blood supply and lymph flow, indirectly contributing to the maintenance of optimal levels of epidermal lipids and moisture in the deep layers of the skin. Beauticians recommend to carry out a massage every time, visiting a manicure master - in his arsenal there are many professional preparations, the use of which simultaneously with massage increases the effectiveness of the latter.
If you prefer self-massage when caring for your hands, you should remember the basic rule: start the procedure with the tips of the fingers, gradually moving to the palm and ending with the back of the hand.
Making a massage, you need to free your head from thoughts that are not related to the main action, otherwise the emotional stress associated, for example, with the need to make repairs in the kitchen, can develop into a muscle. The result is skin stretching.
On the fingers and palms there is a huge number of biologically active points that are responsible for the work of internal organs and systems. Therefore massage makes sense to consider not only an effective way of caring for hands, but also a restorative procedure..
With its help, for example, you can act purposefully:
And you can not strain, studying complex acupuncture schemes, and improve the whole body, methodically treating all areas of the hands without exception. With such hand care, the whole body will win!
In addition, to carry out tonic (or, conversely, relaxing) hand care will help the correctly selected fragrance.
Relaxing oil
It can be used as a massage oil. apricot (1 tablespoon) and red orange essential oil. lavender (5-7 drops). These fragrances relieve both muscle and emotional tension, resulting in massage becoming a therapeutic mask akin to meditation.
Mask oil tonic
If you need to cheer up, then there is nothing better than an energetic massage of all your fingers with a mixture based on wheat-oil (1 tablespoon) and lemon oil. grapefruit, coriander or mint (5-7 drops). The smell of these plants excites the nervous system, promotes concentration of attention, increases efficiency. Bioactive substances that make up the oils tone the skin of the hands, keeping it young and elastic. published
P.S. And remember, just changing our consumption – together we change the world!
Source: //zdravoe.com/118/p3610/index.html
It is enough to observe the main stages:
- hydration,
- nutrition
- skin repair.
Skin moisturization
Why would a person need to take care of their hands? After all, the skin of the hands is much denser and hardier than the skin of the face. But she gets more! Detergents, housework, work on the "fazend" - all this does not add tenderness and beauty to the hands.
As you know, every year the production of NMF (natural moisturizing factor of the skin) is declining, so when caring for your hands, you must first take care of how to properly “drink” them.
While we are talking about the surface layer of the skin, the problem of hand care is solved with the help of the most ordinary hand cream. - with sorbitol, shea butter, pentavin, hyaluronic acid, proteins and other moisturizing components in the composition.
But the fact that With age, the internal "fixers" of moisture - collagen and elastin fibers - begin to cope worse with their direct duties, makes more serious measures to combat dehydration necessary.. This does not mean that you can make up for the lack of moisture only with the help of special procedures (for example, iontophoresis or galvanic current): there are simpler, but no less effective ways to care for your hands.
Deeply moisturizing maskFor hand care:
- prepare a decoction of flaxseed (1 tbsp. l. flaxseed per 1 cup of water bring to a boil, strain and cool),
- Put clean hands in it for 15-20 minutes.
- Then rinse your hands and lubricate them with greasy cream.
It is enough to do this procedure every evening in front of the TV to forget about such problems as dryness, roughness and redness of the skin of the hands!
Cream – hand-care mask that stimulates collagen production
- Mix 50g of glycerin, 50g of thick cream and a half teaspoon of lemon juice.
- Apply this mixture to the skin of the hands with massaging circular movements and try not to wash off as long as possible.
A month after regular application of this cream-mask you will feel the effectiveness of this type of hand care!
Nutrition and skin protection
Discussing the subtleties of hand care, it is impossible not to remember that low temperatures (especially in combination with wind and humidity changes, characteristic, in particular, for winter), have a bad effect on the activity of the sebaceous glands. At the same time, the natural fatty lubrication of the skin thins, and the corneal layer as a result of temperature stress, on the contrary, thickens, and the hands become rough and rough.
Logic suggests that if you do not have enough of your own fat reserves, then you need to bring it from the outside when caring for your hands. Restore Hydro-lipid Balance of Hand Skin (And thus create the necessary conditions for protection from natural disasters) You can use different masks. based on natural stone oils, very effective due to the similarity of their composition with the secretion of sebaceous glands.
Intensively nutritious mask
- Tear two boiled potatoes, add to them a third glass of warm milk and a teaspoon of olive oil.
- Put the finished mashed potatoes on steamed hands (or better ask someone to help you), cover them with compress paper, a plastic bag and a terry towel.
- After 30-40 minutes, you can free your hands and be surprised how soft and tender they have become!
Taking care of your hands, a potato hand mask is recommended once a week, especially after long winter walks.
Honey cream mask
When caring for your hands, it makes sense to try out a cream mask prepared according to the following recipe:
- 1 tablespoon of a mixture of herbs (calendula, chamomile, plantain and succession) pour in a thermos 1 cup of boiling water.
- Strain in 5-7 hours.
- Then rub 50 g of butter with 1 teaspoon of honey and add 1 teaspoon of herbal infusion to this mixture.
- Thoroughly stirring, apply a warm mask with a thick layer on clean hands.
- After half an hour, wash off the remains of herbal infusion.
By the way, the finished cream mask can be stored in the refrigerator and used as needed, preheated. This can save time with constant hand care.
Recovery tools
Unfortunately, after 25-30 years, all regeneration processes in the body slow down. This means that if 5 years ago you could clean 10 kg of potatoes with impunity without any care of your hands, now it is enough to wash a plate without gloves, then devote the rest of the day to “licking” wounds.
However, there are several ways to try to resist the passage of time. For that. when caring for the hands, it is necessary to apply funds that stimulate the restoration processes in the skin of the hands and return it to elasticity and smoothness.
Flavored scrub mask
- 2 tsp of coffee grounds mix with egg yolk and add 2-3 drops of rose or sage essential oil.
- Gently rub this mixture into the clean skin of the hands, make several massaging movements, starting with the back of the hand in the direction from the tips of the fingers to the wrist - massage each finger from all sides, as if pulling tight gloves.
- After 10-15 minutes, wash the mask with warm water.
- Repeat every two to three days for 2-3 weeks. You will like the result of this hand care!
- Combine the yolk with a teaspoon of olive oil and a pinch of red pepper (or 5-7 drops of alcohol tincture of water pepper).
- Apply this mix vigorously to the cleaned skin of your hands, put on latex first and then cotton-paper gloves and leave for 20-25 minutes.
- After that, arrange your hands a contrast shower and lubricate the skin with a nourishing cream.
By the way, it is most logical to resort to this hand care tool this procedure at night, since in the dark, metabolic and restorative processes in the skin are activated.
When taking care of your hands, do not forget about the massage. This is the best way to improve blood supply and lymph flow, indirectly contributing to the maintenance of optimal levels of epidermal lipids and moisture in the deep layers of the skin. Beauticians recommend to carry out a massage every time, visiting a manicure master - in his arsenal there are many professional preparations, the use of which simultaneously with massage increases the effectiveness of the latter.
If you prefer self-massage when caring for your hands, you should remember the basic rule: start the procedure with the tips of the fingers, gradually moving to the palm and ending with the back of the hand.
Making a massage, you need to free your head from thoughts that are not related to the main action, otherwise the emotional stress associated, for example, with the need to make repairs in the kitchen, can develop into a muscle. The result is skin stretching.
On the fingers and palms there is a huge number of biologically active points that are responsible for the work of internal organs and systems. Therefore massage makes sense to consider not only an effective way of caring for hands, but also a restorative procedure..
With its help, for example, you can act purposefully:
- knead your ring fingers to reduce the effects of magnetic storms
- Indicative - with a bad mood.
And you can not strain, studying complex acupuncture schemes, and improve the whole body, methodically treating all areas of the hands without exception. With such hand care, the whole body will win!
In addition, to carry out tonic (or, conversely, relaxing) hand care will help the correctly selected fragrance.
Relaxing oil
It can be used as a massage oil. apricot (1 tablespoon) and red orange essential oil. lavender (5-7 drops). These fragrances relieve both muscle and emotional tension, resulting in massage becoming a therapeutic mask akin to meditation.
Mask oil tonic
If you need to cheer up, then there is nothing better than an energetic massage of all your fingers with a mixture based on wheat-oil (1 tablespoon) and lemon oil. grapefruit, coriander or mint (5-7 drops). The smell of these plants excites the nervous system, promotes concentration of attention, increases efficiency. Bioactive substances that make up the oils tone the skin of the hands, keeping it young and elastic. published
P.S. And remember, just changing our consumption – together we change the world!
Source: //zdravoe.com/118/p3610/index.html