An experienced massage therapist shares an amazing technique. I got rid of my tummy in 2 weeks!

A sagging belly is not a problem for fat people. This trouble happens to quite slim ladies, and men who like to overturn a glass of foam after work. All the fault of malnutrition, health problems and bad habits. The good exists. efficient Getting rid of a fat apron on the stomach, which will also bring a lot of pleasure!





Editorial "Site" I am convinced that the regular self-massage in combination with physical exertion and proper nutrition can transform your figure beyond recognition.





Massage of the stomach for weight loss Is this true? Such a simple, and most importantly, pleasant way you can easily get rid of the hated centimeters and give your body the desired shape. Abdominal massage helps not only to remove excess volume, this procedure improves the condition of the skin and is an excellent prevention of stretch marks and cellulite. Thanks to this massage, even digestion improves!





And having mastered the simplest techniques of self-massage, you can not visit the massage room at all. The main thing is to follow the instructions below, and the first result will be noticeable in 2 weeks!

Instructions

1. A pinch massage.
   This technique will help to effectively warm up the abdominal muscles, smooth out and tone it up. Lie on your back and relax, your legs bend in your knees. Make a massage with light pinching movements. Move clockwise, gradually narrowing the diameter of the circle. With each circle, the tingling should be more intense, because by the end of the session the skin should be slightly red. Perform this massage for 5 minutes.
   
   
   
   
   
2. Water massage
   The next stage of complex self-massage for the abdomen is hydromassage. This massage gives strength, increases tone and makes the figure slim. Direct a cool shower stream on your stomach, moving it clockwise. Massage the side sections with up and down movements. Water temperature and pressure strength can be adjusted and changed periodically. Such a trick. speed up The desired result will improve the skin turgor. Rub your stomach with a towel and move on! 5 more minutes.
   
   
   
   
   
3. Rolling of folds
   Lie down again and bend your knees. Grab the folds in the abdomen and roll them between your fingers. During this stage may occur painBut that shouldn't scare you. So you're doing the right thing! Calm the surface of the abdomen with light strokes clockwise. Now with knuckles, rub your stomach along. In the same way, break the fat fold vertically down with your fist. Do this procedure for another 5 minutes. Finish the self-massage by stroking the abdomen area with open palms.
   
   
   
   
   

Voila! Totally. 15 minutes a day They can do a real miracle. Here are some simple tips to help you practice self-massage with maximum efficiency.

1. Massage of the abdomen is best done an hour before meals or 2-3 hours after meals.
   
   
   
2. During the course of self-massage in any case should not be lazy. Everything has to be in moderation. Don’t forget to exercise several times a week!
   
   
   
3. To achieve the desired result, you need to eat rationally and properly. But your favorite cakes and sweets will have to be forgotten for a while!
   
   
   

A little diligence, and the effect will not take long to wait! Tight tummy and aspen waist - here it is, the cherished result.





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