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Subtleties of self-massage. Combine business with pleasure!
Body massage should do specialist with appropriate education and experience. Here are just a select time to visit a massage therapist is not always possible. In this case, comes to the rescue self-massage , which can be done anywhere and at any time!
Make a self-massage for the prevention or hygiene, and at the same time he has both positives and drawbacks. Getting self-massage, do not forget about the possible adverse consequences, so try to obtain prior "blessing" of the attending physician.
Types and Features samomassazha
There are several options for self-massage. This may be a short relaxing massage, which consists in rubbing of body parts and stroking problem areas.
SamomassazhChtoby How to get the maximum effect, offer to make long self-massage , to include the following elements in it.
Massage neck is quite simple. To do this you need to put your hands on the last cervical vertebra and do some movements that allow to remove stress. Do not forget that the spin in this case should be straight. During the day, our hands are experiencing a heavy load, so making self-massage, they need special attention. Make it as easy: smooth movements enough to stroke the top and bottom surface of the arm, from the wrist toward the elbow, and then from the elbow to the shoulder joint The basis of human health is a healthy spine, so try to give him enough. attention. < Back massage is a standing or sitting position. To remove stress , is enough to put his hands on the lumbar region, at the same time try to get your fingers were directed to the side of the spine and the thumb lying on the back.
Doing stroking movements in the direction of the hip, you will achieve a good result. For maximum effect, massage the parts of the spine, where you can get it.
Take care of your back, you can start foot massage , where you may be especially hard work. Start rubbing need with ankle and thigh to finish a massage area.
During self-massage you should not forget about the other parts of the body, such as stomach and buttocks , which in order to achieve the desired effect is enough to stroke.
If you care about your health, try to do these simple manipulations at least once a day, that you will take no more than half an hour. Believe me, it's worth it!
Remember that if you do not take care of themselves, do not make one!
Make a self-massage for the prevention or hygiene, and at the same time he has both positives and drawbacks. Getting self-massage, do not forget about the possible adverse consequences, so try to obtain prior "blessing" of the attending physician.
Types and Features samomassazha
There are several options for self-massage. This may be a short relaxing massage, which consists in rubbing of body parts and stroking problem areas.
SamomassazhChtoby How to get the maximum effect, offer to make long self-massage , to include the following elements in it.
Massage neck is quite simple. To do this you need to put your hands on the last cervical vertebra and do some movements that allow to remove stress. Do not forget that the spin in this case should be straight. During the day, our hands are experiencing a heavy load, so making self-massage, they need special attention. Make it as easy: smooth movements enough to stroke the top and bottom surface of the arm, from the wrist toward the elbow, and then from the elbow to the shoulder joint The basis of human health is a healthy spine, so try to give him enough. attention. < Back massage is a standing or sitting position. To remove stress , is enough to put his hands on the lumbar region, at the same time try to get your fingers were directed to the side of the spine and the thumb lying on the back.
Doing stroking movements in the direction of the hip, you will achieve a good result. For maximum effect, massage the parts of the spine, where you can get it.
Take care of your back, you can start foot massage , where you may be especially hard work. Start rubbing need with ankle and thigh to finish a massage area.
During self-massage you should not forget about the other parts of the body, such as stomach and buttocks , which in order to achieve the desired effect is enough to stroke.
If you care about your health, try to do these simple manipulations at least once a day, that you will take no more than half an hour. Believe me, it's worth it!
Remember that if you do not take care of themselves, do not make one!
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