Headache, tension, anxiety and stress – massage fingers
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In every person's life periodically there are situations, leading to anxiety, deep emotions, stress, and as a consequence — to the neuro-psychological tension, headaches, anxiety state and other disorders with a variety of unpleasant consequences. Difficult conditions today in which to live and work the modern man, requires constant training and expansion of the range of adaptive possibilities of timely and adequate reactions of the internal organs and systems of the body and its functions.
With this massage techniques there are the following effects:
normalization of blood pressure;
removing spasm of blood vessels of the brain or heart;
removing fear or discomfort during menstruation;
improve breathing and relieve discomfort of the gastrointestinal tract;
improve sleep and athletic performance;
quitting Smoking and reducing the dependence on alcohol and drugs.
Among other miscellaneous methods of stabilizing the health and effectiveness of effective is massage of biologically active points (BAP).
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Depending on their state of health, we can apply a tonic, soothing or balancing option is self-massage.
Toning (stimulating) option used decrease of working capacity, mood and apathy of diverse backgrounds and provides fast rhythmic of pressing, rubbing, kneading and waved. The length of execution for 1-2 minutes.
Normalizing (stabilizing) massage applies if you experience confusion, insecurity, etc... This option provides a moderate rate of implementation of techniques of massage and lasts for 2 – 3 minutes.
Tonic, a normalizing and soothing types of massageSo, if you need a quick and easy remedy for headaches, stress and anxiety, try this simple method.
Acupressure self-massage usually performed with the tips of thumb, index and sometimes middle fingers of the left hand (when massaging the fingers of the right hand), starting with the nail phalanx of the little finger (and then other fingers).
This requires the fingers of the left hand pinch grab the nail phalanx, pushing and obvorachivanie movements to perform kneading and rubbing the BAT of distal phalanx of right little finger.
Turn the massage of the nail phalanges IV, III and II fingers. Then massage the point HE-GU (see Fig.)
During her massage are all the techniques and vibration – a quick press and a tilting movement (3 – 5 times per second). In the end, the massage of the nail phalanx of the thumb. Then the second brush.
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Self-massage of biologically active points of the left hand begins with a massage of the nail phalanx of the thumb then points HAE-GU, nail phalanges of the 2nd, 3rd, 4th and 5th fingers – that is, in reverse order.
The duration of self-massage all active points - 2 – 4 minutes. Improvement in health is observed after the massage points of the right hand, and the normalization condition occurs after self-massage all active points of the hands.
Sometimes (in the early training method) that the effect of the massage not the full. In this case, you must repeat the entire session again, and then twice.
When the master performing self-massage, its effect lasts for 2-3 hours or more.
This self-massage will help to relieve tension, eliminate anxiety, stress, headache, as well as helping to get rid of unpleasant feelings and negative mental States.
Author of article
Analog, doctor of the highest category,
Deputy Director of the Ukrainian center of sports medicine,
Honored doctor of Ukraine,
President of the Ukrainian Association
"The movement for a healthy way of life»