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Golden tips for those who often suffer from headaches
Advice often suffering from headaches
1. During a headache, if it is not strong, it is useful to do exercises that involve the muscles of the head, neck, back. Often the tension headache (which accounts for 90% of all headaches) from exercise goes away.
2. Do not oversleep (avoid sleeping too much). You are more likely to wake up with a headache.
3. Stay awake during the day. Sleeping during the day can cause migraines.
4. If you sleep in an uncomfortable position or on your stomach, it can cause neck muscles to contract and trigger a headache. Sleeping on your back helps.
5. Stand and sit straight. Avoid sudden tilts or head movements to one side.
6. Chill out. Some people feel the cold on their forehead or neck. It helps them.
7. Keep warm. Others prefer a hot shower and warmth around the neck.
8. Control the body. If you strain, you are causing a headache. These are clenched teeth, clenched fists, slouched shoulders.
9. The two key points for pain relief are on the membrane between your index and thumb (press until you feel pain) and under the lateral processes of the vertebrae in the back of your neck (press there with two thumbs).
10. Wear a headband. This old-fashioned way of tying the head tightly with a piece of tissue reduces blood flow to the scalp, and the throbbing, heavy pain recedes.
11. Say no to perfume and cologne. A strong aroma can trigger migraines.
12. Seek peace. Excessive noise usually causes tension headaches.
13. Protect your eyes. Bright light, whether it’s the sun, daylight lamps or a TV screen, causes us to squint and strain our eyes, ultimately leading to a headache. It’s not bad to wear sunglasses when you go outside. If you work indoors, take breaks while working on your computer and wear glasses with darkened windows.
14. Watch your caffeine intake. If you don’t get your daily dose of caffeine, your blood vessels will dilate and you may develop a headache. Excess caffeine can also cause a headache, so try to limit your intake of coffee, black and green tea.
15. Don't chew gum. Repetitive chewing movements can cause muscle tension and lead to tension headaches.
16. Don't get carried away with salt. High salt intake in some people can trigger migraines.
17. Eat on time. Skipping a meal or delay can cause a headache for two reasons. Skipping food causes severe muscle tension, and when blood sugar drops due to lack of food, the brain’s blood vessels strain. When you start eating, they expand, leading to headaches. It is better to eat a little, but often.
18. Find out what foods are harmful to you. The culprit of headaches is even milk. But there are other foods that cause headaches.
19. Give up the chocolate. It contains tyramine, the main “suspected” headache culprit. The good news is that many young people do not have this chemical reaction.
20. Don't get carried away with nuts. And don't eat a lot of hard cheese. Both contain tyramine.
21. Don't overuse ice cream. You can probably remember how several times immediately after you ate a large portion of ice cream, you began to have a severe headache. Eat ice cream slowly, so that the palate cools gradually, then you will not be shocked by the cold.
22. Relax mentally. Imagine the muscle fibers on your neck and head cracking with tension - then mentally start relaxing them.
23.. Don't forget your sense of humor. Do not take life too seriously, such people are immediately visible: they walk around with tense faces and may wonder why they have a headache again.
24. While at high altitude, take vitamin C.
P.S. And remember, just by changing your consciousness – together we change the world!
Source: vk.com/upledger?w=wall-45869944_912
1. During a headache, if it is not strong, it is useful to do exercises that involve the muscles of the head, neck, back. Often the tension headache (which accounts for 90% of all headaches) from exercise goes away.
2. Do not oversleep (avoid sleeping too much). You are more likely to wake up with a headache.
3. Stay awake during the day. Sleeping during the day can cause migraines.
4. If you sleep in an uncomfortable position or on your stomach, it can cause neck muscles to contract and trigger a headache. Sleeping on your back helps.
5. Stand and sit straight. Avoid sudden tilts or head movements to one side.
6. Chill out. Some people feel the cold on their forehead or neck. It helps them.
7. Keep warm. Others prefer a hot shower and warmth around the neck.
8. Control the body. If you strain, you are causing a headache. These are clenched teeth, clenched fists, slouched shoulders.
9. The two key points for pain relief are on the membrane between your index and thumb (press until you feel pain) and under the lateral processes of the vertebrae in the back of your neck (press there with two thumbs).
10. Wear a headband. This old-fashioned way of tying the head tightly with a piece of tissue reduces blood flow to the scalp, and the throbbing, heavy pain recedes.
11. Say no to perfume and cologne. A strong aroma can trigger migraines.
12. Seek peace. Excessive noise usually causes tension headaches.
13. Protect your eyes. Bright light, whether it’s the sun, daylight lamps or a TV screen, causes us to squint and strain our eyes, ultimately leading to a headache. It’s not bad to wear sunglasses when you go outside. If you work indoors, take breaks while working on your computer and wear glasses with darkened windows.
14. Watch your caffeine intake. If you don’t get your daily dose of caffeine, your blood vessels will dilate and you may develop a headache. Excess caffeine can also cause a headache, so try to limit your intake of coffee, black and green tea.
15. Don't chew gum. Repetitive chewing movements can cause muscle tension and lead to tension headaches.
16. Don't get carried away with salt. High salt intake in some people can trigger migraines.
17. Eat on time. Skipping a meal or delay can cause a headache for two reasons. Skipping food causes severe muscle tension, and when blood sugar drops due to lack of food, the brain’s blood vessels strain. When you start eating, they expand, leading to headaches. It is better to eat a little, but often.
18. Find out what foods are harmful to you. The culprit of headaches is even milk. But there are other foods that cause headaches.
19. Give up the chocolate. It contains tyramine, the main “suspected” headache culprit. The good news is that many young people do not have this chemical reaction.
20. Don't get carried away with nuts. And don't eat a lot of hard cheese. Both contain tyramine.
21. Don't overuse ice cream. You can probably remember how several times immediately after you ate a large portion of ice cream, you began to have a severe headache. Eat ice cream slowly, so that the palate cools gradually, then you will not be shocked by the cold.
22. Relax mentally. Imagine the muscle fibers on your neck and head cracking with tension - then mentally start relaxing them.
23.. Don't forget your sense of humor. Do not take life too seriously, such people are immediately visible: they walk around with tense faces and may wonder why they have a headache again.
24. While at high altitude, take vitamin C.
P.S. And remember, just by changing your consciousness – together we change the world!
Source: vk.com/upledger?w=wall-45869944_912
