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16 Simple Ways to Get Rid of Headaches Quickly
Many people do not even realize that the most common cause of headache is dehydration. There are a large number of over-the-counter headache medications on the market today, but they all have possible side effects: destroy gut bacteria and cause other health problems. Instead of relying on quick healing with medications, try some of these natural remedies that have proven effective for even the worst pains, including tension headaches and migraines.
So, how to quickly get rid of a headache?
1. Water.
Headaches are unhealthy in themselves, they are signals that something is wrong, but our bodies do not always give direct and clear instructions that tell us how to behave. When the body is dehydrated, we don’t always feel thirsty, and most often, headaches are your body’s way of saying it needs moisture.
Most adults require about two to five liters of water per day, depending on the height, weight and lifestyle a person leads. If the cause of the headache is dehydration, then you can easily get rid of it by drinking a lot of water. Water is a very effective home remedy for headaches.
Simply drink a glass of clean, filtered water at the first sign of a headache and continue taking it in small sips throughout the day. Once the body gets enough moisture, the pain will automatically begin to subside. In this case, bottled water is not recommended to drink.
When you’re suffering from a headache, it’s best to stay away from any kind of drink that can dehydrate your body (most notably caffeinated drinks).
2. Massage of the head, neck, earlobes
A light massage can distract you from a headache, as well as improve blood circulation and relieve tension. Slightly press your fingers on the whiskey and make them slow circular movements.
Or try more sophisticated techniques:
Get a head massage. Take a shower and treat yourself to a long head massage as if you were shampooing your head. There is also a “dry way”: apply a small amount of coconut or argan oil to your fingers and rub it into your scalp.
Take two tennis balls and put them in a sock. Lie on a flat surface and place the balls just below the base of the skull, on the occipital bone, and relax. You may feel pressure or a little discomfort at first, but it will pass. This method is especially effective for sinus headache.
If possible, ask someone to massage your neck and back. Simply touching someone who cares about you can instantly relieve significant stress. Please pay attention to the back of the head.
Careful massaging of the nose can help relieve migraines and sinus headaches.
Massage the soft part of your hand between your index finger and thumb. The nerves at this point allow your blood vessels on your forehead to narrow.
Massage the acupressure point on each hand at the spot where the bones of the thumb and index finger (second metacarpal) meet. It’s best if someone does it for you and massages both hands at the same time, but if that’s not possible, massage one hand for five minutes and then the other.
3. Ice bag
Quickly get rid of the headache will help a cold compress: take an ice pack and apply it to the forehead. As a cold compress, you can also apply cold tissue to your head and temples for ten minutes and repeat the procedure until you feel relief. A pack of frozen vegetables or a cold shower will also do. When a cold compress is placed on the forehead, it drowns out pain and helps blood vessels narrow, improves blood circulation, thereby bringing relief from pain. This method works if the headache is caused by stress.
4. Practice of relaxation techniques
People all over the world use various tricks to distract from pain. If a headache is in full swing, don’t worry about having to learn something new – stick to what’s closest to your comfort zone. You can always read about different meditation techniques later when you feel better.
The most popular options are:
Meditation.
Prayer
Deep breathing
Visualization
Listening to binaural rhythms
Just try to calm down. If you can, try to sleep, it can help.
5. Hot water.
It will help to get rid of the headache caused by stress, and applying a warm water heating pad to the back of the neck. At the same time, tense muscles relax, which brings relief from pain. In addition to a warm compress, you can take a hot shower. There is another option: fill the bath with hot water, and then lower your hands into it for ten minutes. This method improves blood circulation, due to which the headache passes. If you suffer from chronic headaches, then before going to bed for ten minutes keep your feet in a bucket of hot water.
6. lemon
Lemon is a very effective and powerful ingredient for treating headaches. When you drink warm water mixed with a small amount of lemon juice, the intensity of the pain decreases. This home remedy is useful if the headache is caused by gases in the stomach. Or another option: for instant relief from pain, apply lemon peel to the forehead. You can also drink a cup of hot lemon tea three to four times a day.
7. pyrethrum
It can be taken in the form of tea, capsules or tablets. There is conflicting evidence to support pyrethrum, but it has been around for centuries, so it may be worth a try. Side effects: There may be pain in the tongue, mouth sores or nausea, digestive problems and bloating. With prolonged use, pyrethrum can cause sleep disturbances and headache.
8. Betel leaves
Betel leaves are known for their analgesic and cooling properties, which can effectively help in getting rid of headaches in just a few minutes. To do this, take 2-3 fresh betel leaves and grind them to the consistency of the paste. Now put the resulting mass on the forehead and sides of the head for half an hour. Soon you will feel the pain go away. You can also chew one or two leaves to get rid of a headache.
9. Aromatherapy
Preparations for aromatherapy vary significantly, but the most commonly used essential oils in this case include lavender, sweet marjoram and chamomile. Use them when you massage your neck, take a bath, or just smell it. Mix five drops of rosemary oil, five drops of nutmeg oil and five drops of lavender oil. Massage your neck and upper back.
10. Ginger
Ginger root has anti-inflammatory properties that can help in getting rid of headaches. It also helps relax the blood vessels of the head, reduces swelling of the brain and activates natural sedative mechanisms in it that help reduce tension headache. If you have a headache, drink ginger tea three to four times a day to reduce inflammation in the body. It is very important to start taking ginger tea as soon as the headache begins. This will help ginger act quickly and reduce pain.
11. Apples
If you wake up in the morning with a headache, you need to eat a piece of apple with a little salt and drink warm water. Soon the pain will subside. You can also use apple cider vinegar. Fill the pan with hot water and add 3-4 tablespoons of apple cider vinegar to it. Now cover your head with a towel and hold your face over the steam for 10-15 minutes. There is another way: add a little apple cider vinegar to a full glass of water and drink two to three times a day.
12. almond
Almonds contain painkillers that can reduce headache symptoms in as little as 10-15 minutes. A handful of almonds is a convenient natural substitute for any other “fast” method.
13. Cayenne pepper
It will help relieve headache and another endorphin stimulant, pod pepper. It can be equally effective both externally and internally and relieve the most terrible headaches. Very well helps and a pleasant relaxing cream for local application.
14. Mint
Mint has a mild calming effect that helps in the treatment of headaches. You can brew herbal tea by adding a tablespoon of dried mint to a mug of hot water. Close the lid and let it brew for 10 minutes, then strain and add some honey for sweetness. Drink slowly, in small sips. You can also use mint oil with a gentle massage of the temples, cheekbones and back of the neck, which will bring you instant relief from pain.
In addition, inhaling steam with the soothing aroma of peppermint can relieve headache-related symptoms such as vomiting.
15. Eucalyptus oil
Eucalyptus oil has analgesic and anti-inflammatory properties. To get rid of headaches quickly, use eucalyptus oil when massaged forehead and temples for 15-20 minutes. The oil will have a calming effect, thereby bringing relief. It will also help calm the strained muscles of the head. In addition to eucalyptus, coconut oil or almond oil is suitable for massage of the forehead.
16. Cinnamon
Cinnamon is another plant that can effectively treat headache. Take a few cinnamon sticks and rub them into powder. Now add some water to it to make a thick paste. Apply it on your forehead and whiskey and lie down for half an hour. Soon you will feel the pain go away. Wash your forehead with warm water. This remedy is very useful if the pain is caused by exposure to cold air.
Source: gippokratlechit.com
Source: /users/1077
So, how to quickly get rid of a headache?
1. Water.
Headaches are unhealthy in themselves, they are signals that something is wrong, but our bodies do not always give direct and clear instructions that tell us how to behave. When the body is dehydrated, we don’t always feel thirsty, and most often, headaches are your body’s way of saying it needs moisture.
Most adults require about two to five liters of water per day, depending on the height, weight and lifestyle a person leads. If the cause of the headache is dehydration, then you can easily get rid of it by drinking a lot of water. Water is a very effective home remedy for headaches.
Simply drink a glass of clean, filtered water at the first sign of a headache and continue taking it in small sips throughout the day. Once the body gets enough moisture, the pain will automatically begin to subside. In this case, bottled water is not recommended to drink.
When you’re suffering from a headache, it’s best to stay away from any kind of drink that can dehydrate your body (most notably caffeinated drinks).
2. Massage of the head, neck, earlobes
A light massage can distract you from a headache, as well as improve blood circulation and relieve tension. Slightly press your fingers on the whiskey and make them slow circular movements.
Or try more sophisticated techniques:
Get a head massage. Take a shower and treat yourself to a long head massage as if you were shampooing your head. There is also a “dry way”: apply a small amount of coconut or argan oil to your fingers and rub it into your scalp.
Take two tennis balls and put them in a sock. Lie on a flat surface and place the balls just below the base of the skull, on the occipital bone, and relax. You may feel pressure or a little discomfort at first, but it will pass. This method is especially effective for sinus headache.
If possible, ask someone to massage your neck and back. Simply touching someone who cares about you can instantly relieve significant stress. Please pay attention to the back of the head.
Careful massaging of the nose can help relieve migraines and sinus headaches.
Massage the soft part of your hand between your index finger and thumb. The nerves at this point allow your blood vessels on your forehead to narrow.
Massage the acupressure point on each hand at the spot where the bones of the thumb and index finger (second metacarpal) meet. It’s best if someone does it for you and massages both hands at the same time, but if that’s not possible, massage one hand for five minutes and then the other.
3. Ice bag
Quickly get rid of the headache will help a cold compress: take an ice pack and apply it to the forehead. As a cold compress, you can also apply cold tissue to your head and temples for ten minutes and repeat the procedure until you feel relief. A pack of frozen vegetables or a cold shower will also do. When a cold compress is placed on the forehead, it drowns out pain and helps blood vessels narrow, improves blood circulation, thereby bringing relief from pain. This method works if the headache is caused by stress.
4. Practice of relaxation techniques
People all over the world use various tricks to distract from pain. If a headache is in full swing, don’t worry about having to learn something new – stick to what’s closest to your comfort zone. You can always read about different meditation techniques later when you feel better.
The most popular options are:
Meditation.
Prayer
Deep breathing
Visualization
Listening to binaural rhythms
Just try to calm down. If you can, try to sleep, it can help.
5. Hot water.
It will help to get rid of the headache caused by stress, and applying a warm water heating pad to the back of the neck. At the same time, tense muscles relax, which brings relief from pain. In addition to a warm compress, you can take a hot shower. There is another option: fill the bath with hot water, and then lower your hands into it for ten minutes. This method improves blood circulation, due to which the headache passes. If you suffer from chronic headaches, then before going to bed for ten minutes keep your feet in a bucket of hot water.
6. lemon
Lemon is a very effective and powerful ingredient for treating headaches. When you drink warm water mixed with a small amount of lemon juice, the intensity of the pain decreases. This home remedy is useful if the headache is caused by gases in the stomach. Or another option: for instant relief from pain, apply lemon peel to the forehead. You can also drink a cup of hot lemon tea three to four times a day.
7. pyrethrum
It can be taken in the form of tea, capsules or tablets. There is conflicting evidence to support pyrethrum, but it has been around for centuries, so it may be worth a try. Side effects: There may be pain in the tongue, mouth sores or nausea, digestive problems and bloating. With prolonged use, pyrethrum can cause sleep disturbances and headache.
8. Betel leaves
Betel leaves are known for their analgesic and cooling properties, which can effectively help in getting rid of headaches in just a few minutes. To do this, take 2-3 fresh betel leaves and grind them to the consistency of the paste. Now put the resulting mass on the forehead and sides of the head for half an hour. Soon you will feel the pain go away. You can also chew one or two leaves to get rid of a headache.
9. Aromatherapy
Preparations for aromatherapy vary significantly, but the most commonly used essential oils in this case include lavender, sweet marjoram and chamomile. Use them when you massage your neck, take a bath, or just smell it. Mix five drops of rosemary oil, five drops of nutmeg oil and five drops of lavender oil. Massage your neck and upper back.
10. Ginger
Ginger root has anti-inflammatory properties that can help in getting rid of headaches. It also helps relax the blood vessels of the head, reduces swelling of the brain and activates natural sedative mechanisms in it that help reduce tension headache. If you have a headache, drink ginger tea three to four times a day to reduce inflammation in the body. It is very important to start taking ginger tea as soon as the headache begins. This will help ginger act quickly and reduce pain.
11. Apples
If you wake up in the morning with a headache, you need to eat a piece of apple with a little salt and drink warm water. Soon the pain will subside. You can also use apple cider vinegar. Fill the pan with hot water and add 3-4 tablespoons of apple cider vinegar to it. Now cover your head with a towel and hold your face over the steam for 10-15 minutes. There is another way: add a little apple cider vinegar to a full glass of water and drink two to three times a day.
12. almond
Almonds contain painkillers that can reduce headache symptoms in as little as 10-15 minutes. A handful of almonds is a convenient natural substitute for any other “fast” method.
13. Cayenne pepper
It will help relieve headache and another endorphin stimulant, pod pepper. It can be equally effective both externally and internally and relieve the most terrible headaches. Very well helps and a pleasant relaxing cream for local application.
14. Mint
Mint has a mild calming effect that helps in the treatment of headaches. You can brew herbal tea by adding a tablespoon of dried mint to a mug of hot water. Close the lid and let it brew for 10 minutes, then strain and add some honey for sweetness. Drink slowly, in small sips. You can also use mint oil with a gentle massage of the temples, cheekbones and back of the neck, which will bring you instant relief from pain.
In addition, inhaling steam with the soothing aroma of peppermint can relieve headache-related symptoms such as vomiting.
15. Eucalyptus oil
Eucalyptus oil has analgesic and anti-inflammatory properties. To get rid of headaches quickly, use eucalyptus oil when massaged forehead and temples for 15-20 minutes. The oil will have a calming effect, thereby bringing relief. It will also help calm the strained muscles of the head. In addition to eucalyptus, coconut oil or almond oil is suitable for massage of the forehead.
16. Cinnamon
Cinnamon is another plant that can effectively treat headache. Take a few cinnamon sticks and rub them into powder. Now add some water to it to make a thick paste. Apply it on your forehead and whiskey and lie down for half an hour. Soon you will feel the pain go away. Wash your forehead with warm water. This remedy is very useful if the pain is caused by exposure to cold air.
Source: gippokratlechit.com
Source: /users/1077