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8 Signs Your Body Needs Detoxification and Reboot
Our body is constantly exposed to various negative factors that can impair health. Stressful lifestyle and stress, fast food and processed foods, sugar, caffeine, alcohol, polluted environment, poor sleep and lack of exercise can all cause poor health, lethargy and the development of chronic fatigue.
Therefore, it is important not to miss the moment when you need to finally shake up and reboot your body, ordetoxTo be able to get back on track and improve your health and well-being. The detox program should be developed individually for each person, taking into account his condition. But there are general recommendations that I have written about and talked about many times with Lena Shifrina, the creator of BioFoodLab, in these videos:
How do you detox yourself?
Our body has self-cleaning mechanisms, but very often they do not cope with the volume of toxins that we accumulate day after day. Various short-term programs can help him: reducing calorie intake, facilitating the diet (more liquid easily digestible food), detox drinks (lots of water, fresh juices, smoothies), digital detox, additional aerobic loads.
A program of detox, or cleansing the body – call it whatever you want – can bring a lot of results for your physical and psychological state: remove excess weight, fill with energy and vitality, activate digestion, reduce cravings for sweets, improve the condition of the skin, hair and nails and much more.
How do you know it’s time to restart? Here are some signs that this issue needs to be addressed:
Fatigue and lethargy
If this has become a frequent occurrence for you, you should pay attention to this important indicator, which signals that everything is not as it should be. Fatigue that doesn’t go away after a good night’s sleep can last indefinitely. Detox is a great opportunity to fill the body with energy!
Disturbance of the bowel
If you are experiencing any digestive disorders (periodic flatulence, gas, discomfort, constipation, diarrhea), then it may be time to give your digestive system a break and switch to a very simple diet based on fruits and vegetables. Often, during a reboot when changing the diet plan, people feel an improvement in digestion. Cleansing the body is a great way to identify possible food intolerance, which can be the cause of problems with the digestive system.
Skin diseases, rashes, pustular formations
Our skin is an excellent indicator of overall health. More water, foods with antioxidants and fiber – and the results will be evident on the face. After rebooting, the complexion and skin condition improve markedly.
Consciousness and memory problems
If you feel that your brain is clouded, a cleansing program will help clarify your consciousness. This is due to hydration combined with nutrient loading. Some studies have shown that freshly squeezed juice helps improve blood circulation and its flow to the brain, thereby returning mental clarity.
Excess weight and delayed weight loss
Give your body a serious charge of nutrients combined with a reduction in calories consumed. This combination will kick-start a weight loss cycle and also set you up for a more successful and healthier weight loss plan, helping to correct eating habits, get rid of the constant feeling of hunger and cravings for harmful foods.
Headaches
Frequent headaches can be an important sign that you need a good health promotion program. Headaches can be caused by dehydration, lack of sleep, poor diet, abuse of processed foods, allergies and stress. Rebooting will help eliminate these causes – and you’ll feel good again.
Acute and crushing pain
People often experience pain in the joints, muscles, and sometimes even in the bones. This is a common sign of systemic inflammation. After a change in nutrition, the beginning of the use of freshly squeezed juices and smoothies, these pains decrease, and in many cases completely disappear. This is due to an increased intake of antioxidants and other plant compounds that help fight inflammation.
Immune disorders
Allergies, chemical and food sensitivities, autoimmune diseases and frequent colds are all signs that you need to work on your health. The nutrients found in plants support the immune system by reducing excessive inflammatory responses. The activity of leukocytes in the blood in relation to pathogenic microorganisms increases, their healthy balance is restored. Studies show that calorie restriction and therapeutic fasting can revitalize the immune system. published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook, VKontakte, Odnoklassniki
Source: live-up.co/2015/09/08/8-priznakov-togo-chto-vash-organizm-nuzhdaetsya-v-detoksikacii-i-perezagruzke
Therefore, it is important not to miss the moment when you need to finally shake up and reboot your body, ordetoxTo be able to get back on track and improve your health and well-being. The detox program should be developed individually for each person, taking into account his condition. But there are general recommendations that I have written about and talked about many times with Lena Shifrina, the creator of BioFoodLab, in these videos:
How do you detox yourself?
Our body has self-cleaning mechanisms, but very often they do not cope with the volume of toxins that we accumulate day after day. Various short-term programs can help him: reducing calorie intake, facilitating the diet (more liquid easily digestible food), detox drinks (lots of water, fresh juices, smoothies), digital detox, additional aerobic loads.
A program of detox, or cleansing the body – call it whatever you want – can bring a lot of results for your physical and psychological state: remove excess weight, fill with energy and vitality, activate digestion, reduce cravings for sweets, improve the condition of the skin, hair and nails and much more.
How do you know it’s time to restart? Here are some signs that this issue needs to be addressed:
Fatigue and lethargy
If this has become a frequent occurrence for you, you should pay attention to this important indicator, which signals that everything is not as it should be. Fatigue that doesn’t go away after a good night’s sleep can last indefinitely. Detox is a great opportunity to fill the body with energy!
Disturbance of the bowel
If you are experiencing any digestive disorders (periodic flatulence, gas, discomfort, constipation, diarrhea), then it may be time to give your digestive system a break and switch to a very simple diet based on fruits and vegetables. Often, during a reboot when changing the diet plan, people feel an improvement in digestion. Cleansing the body is a great way to identify possible food intolerance, which can be the cause of problems with the digestive system.
Skin diseases, rashes, pustular formations
Our skin is an excellent indicator of overall health. More water, foods with antioxidants and fiber – and the results will be evident on the face. After rebooting, the complexion and skin condition improve markedly.
Consciousness and memory problems
If you feel that your brain is clouded, a cleansing program will help clarify your consciousness. This is due to hydration combined with nutrient loading. Some studies have shown that freshly squeezed juice helps improve blood circulation and its flow to the brain, thereby returning mental clarity.
Excess weight and delayed weight loss
Give your body a serious charge of nutrients combined with a reduction in calories consumed. This combination will kick-start a weight loss cycle and also set you up for a more successful and healthier weight loss plan, helping to correct eating habits, get rid of the constant feeling of hunger and cravings for harmful foods.
Headaches
Frequent headaches can be an important sign that you need a good health promotion program. Headaches can be caused by dehydration, lack of sleep, poor diet, abuse of processed foods, allergies and stress. Rebooting will help eliminate these causes – and you’ll feel good again.
Acute and crushing pain
People often experience pain in the joints, muscles, and sometimes even in the bones. This is a common sign of systemic inflammation. After a change in nutrition, the beginning of the use of freshly squeezed juices and smoothies, these pains decrease, and in many cases completely disappear. This is due to an increased intake of antioxidants and other plant compounds that help fight inflammation.
Immune disorders
Allergies, chemical and food sensitivities, autoimmune diseases and frequent colds are all signs that you need to work on your health. The nutrients found in plants support the immune system by reducing excessive inflammatory responses. The activity of leukocytes in the blood in relation to pathogenic microorganisms increases, their healthy balance is restored. Studies show that calorie restriction and therapeutic fasting can revitalize the immune system. published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook, VKontakte, Odnoklassniki
Source: live-up.co/2015/09/08/8-priznakov-togo-chto-vash-organizm-nuzhdaetsya-v-detoksikacii-i-perezagruzke