9 phases of the day, when the brain best absorbs information

When to work and when to play sports? When to eat and when to rest? There are certain phases of a clock when the brain is tuned to receive the information.

So, 9 phases, suitable for the brain

  • From 6 to 7 a.m. – window, when works best long-term memory, all information received in this period digested easily.

  • From 8 to 9 turns on logical thinking, it is the most appropriate time for any activity involving simultaneously with remembering and Analytics.

  • From 9 to 10 a.m. – optimum hours to work with information and statistics.

  • From 11 to 12 days effectiveness of intellectual functions is reduced, therefore, it is possible to switch the attention to something abstract. For example, listen to the music.

  • From 11 till 14.00 – the best time for lunch. These watches have to rush, as they say in the East, "digestive fire" when adopted by the food digested and assimilated in the best way.

  • From 12.00 to 18.00 – the perfect time for active labor. Work in the later hours, forcing the brain to work hard. The first signs of the surge – difficulty falling asleep.

  • From 21.00 to 23.00 is the most complete relaxation of mind and nervous system.

  • From 23.00 to 1 hour of the night, during sleep there is an active recovery of subtle energy. In Chinese medicine it is called "qi", Indian yogis call it "prana", modern science calls the nervous and muscular power.

  • From 1 to 3 hours, in the dream, man restores emotional energy. published



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Source: 5sfer.com/15805-9-faz-dnya-prigodnyx-dlya-raboty-mozga.html


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