325
Rolling is the cheapest and most effective method of getting rid celulite
The rolling pin is a wonderful massager: improves blood circulation and lymphatic system. For successful procedure, it's best to coat the body with cellulite cream or oil, which can be done at home.
Take, for example, such a composition:
Now proceed to the massage. It consists of several steps:
1. Gently move the rolling pin from the bottom up. First, the front of the thigh, then rear, then go to the buttocks. This stroking should last 3 minutes, until light redness.
Seventy six million two hundred seventy one thousand eight hundred ten
2. We have activated the problem areas. Now we need them to work. Moving from bottom to top, in two directions. The massage should be quite active, but you must not be hurt. This is done on the legs, hips and buttocks.
Fifty million six hundred seventy three thousand four hundred thirty four
3. Final stage. It will help to flush out toxins. Movement starts from the knee to the groin. You need to start massaging with circular movements in the groin area.
Twenty one million eight hundred seventy one thousand one hundred twenty one
Then gently move from the middle of the thigh diagonally to the groin. Continue moving around the back of the thigh from knee to buttocks.
The final movement will be easy rolling the rolling pin from the knee to the back of the thigh to the groin.
It is necessary to abandon this massage, if you have cardiovascular disease or varicose veins. Be careful.
Twenty million five hundred forty nine thousand seven hundred fifty one
Causes of cellulite: what you need to know
Why supermodel Irina Shayk on the beach wearing a tinfoil hat
Do this as often as possible and never go to bed with a feeling of heavy or swollen legs. This can lead to the appearance of cellulite on the thighs! published
Source: vk.com/wall-23903469?w=wall-23903469_10713%2Fall
Take, for example, such a composition:
- 3 drops essential oil of cinnamon;
- 8 drops of essential oil of geranium;
- 10 drops of essential oil of bergamot;
- 5 drops of ether nutmeg;
- 10 drops of ether grapefruit.
Now proceed to the massage. It consists of several steps:
1. Gently move the rolling pin from the bottom up. First, the front of the thigh, then rear, then go to the buttocks. This stroking should last 3 minutes, until light redness.
Seventy six million two hundred seventy one thousand eight hundred ten
2. We have activated the problem areas. Now we need them to work. Moving from bottom to top, in two directions. The massage should be quite active, but you must not be hurt. This is done on the legs, hips and buttocks.
Fifty million six hundred seventy three thousand four hundred thirty four
3. Final stage. It will help to flush out toxins. Movement starts from the knee to the groin. You need to start massaging with circular movements in the groin area.
Twenty one million eight hundred seventy one thousand one hundred twenty one
Then gently move from the middle of the thigh diagonally to the groin. Continue moving around the back of the thigh from knee to buttocks.
The final movement will be easy rolling the rolling pin from the knee to the back of the thigh to the groin.
It is necessary to abandon this massage, if you have cardiovascular disease or varicose veins. Be careful.
Twenty million five hundred forty nine thousand seven hundred fifty one
Causes of cellulite: what you need to know
Why supermodel Irina Shayk on the beach wearing a tinfoil hat
Do this as often as possible and never go to bed with a feeling of heavy or swollen legs. This can lead to the appearance of cellulite on the thighs! published
Source: vk.com/wall-23903469?w=wall-23903469_10713%2Fall
