The bone on the leg shrinks and disappears, arthrosis of the foot no longer bothers! Our grandmothers mastered this type of massage.

The husband returns home at midnight, and on the threshold of his wife meets with a rollercoaster. You think it's a joke? Nothing like that! Just the wife knows about the benefits of exercises with a roller.



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Massage and roller It's not a newfangled trend. There are forgotten, but again relevant types of ancient Slavic massage at hand. And the roller was always at hand in the house, where the main food is pies and porridge.

Massage rolled Pies, and the roller was treated. And now, many people suffering from back pain, boldly put a roller pin under the lower back and roll it along the entire length of the back.



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It is worth noting that there are many massagers that are designed on the principle of the roller. With the development of the design, their surface began to be equipped with small bulges, spikes and bumps. But the ordinary roller is still the most affordable and practical means for home massage.



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The principle of action, I think, do not need to be described in detail - the roller roller turns a loose lump into a smooth rolled dough. It’s doing the same thing with our problem areas. Only, of course, not so instantly.





In order to roll a rollercoaster on the body, you do not need to look for special time - this can be done sitting in the evening at the TV or without taking off from the computer.

Cellulite roll massage Clip treatment Cellulite is carried out as follows: we work with the skin, as if we roll dough - easily, without increased pressure. But first, the body is prepared so that there is no pain and bruises.





Step 1 - warm up your skin

1. Take a hot five-minute bath or shower. You can intensively rub the problem areas with massage movements of the hands until redness.
2. Steamed skin lubricate with natural or cosmetic cream, pure olive oil, decoction of herbs.
3. Hold the roller lightly, having previously wrapped it in a food film so that it does not get dirty and treats you for a long time.
4. Start with slow movements to roll the roller down the legs from the knee up the front, then the lateral surface of the thighs. Massage the back surface by placing the foot on the chair. The inner surface of the thighs is worked out, without reaching the groin of 15 centimeters.
5. Finish the warm-up by rolling up the gluteal muscles.

Step 2 - roll out the fat layer

1. Continue to massage with a roller, using all the same techniques, in the same sequence, but with great pressure.
2. There should be no pain and bruising. You can easily knock through the body for a deeper effect on internal tissues.

Step 3 - drainage techniques

1. In the inguinal region with your hands easily break the lymph nodes.
2. Now do not roll the roller, and conduct - drive the liquid up from the knee towards the inguinal nodes.
3. Continue the procedure one day until you get the desired result.

Exercises for the feet It is very useful to roll the roller with your feet, trample it. This improves the work of blood vessels, serves as a good prevention of varicose veins and angiopathy. Such exercises for the feet also prevent the formation of bumps on the bones near the thumbs.



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These simple exercises can be performed without being distracted from sedentary work. Sit on the edge of the chair, put the roller coaster on the floor in front of you and put your feet on it. Start rolling the roller with your heels, gradually moving to your fingertips.





Try to grab it with your fingers, roll the outside and back of the foot, trample it, swinging from one foot to the other. It's also from heel to toe.

With a sore back, you can lie on a roller coaster - you yourself will feel the place where it needs to be put. Lean down on the roller and rub your back like you're trying to scratch. Then lie down straight, relax.





Then stretch your arms up and your legs tense as if you were sipping. Socks at the same time try to pull on yourself. Now stretch, transfer the center of gravity to the right leg, then to the left. Repeat the exercise ten times. This massage will help reduce back pain.

If you have to work a lot on the keyboard or just do a lot of work with your hands, often roll the roller coaster with your palms, perform the same exercises as for the legs, three on the hand roller and hands to the elbow.



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Massage with a pin will improve blood flow, strengthen the capillaries, help get rid of subcutaneous fat and make the skin elastic, toned. Plus, it will stretch the muscles, relieve fatigue and pain.

But do not forget that any remedy sometimes not only cures - no one is immune from complications. Therefore, with serious diseases, you should not experiment, it is better to consult a doctor.

The bones on the legs are the cause of suffering for many women. "Site" It will tell you how to solve this annoying problem with the help of traditional medicine.

Replace the course of expensive massage, quickly remove back pain (in 6 minutes!) will help round, the most common. A tennis ball and a flat wall are all you need to get rid of the pain!