Be persistent - we will win the cellulite!

Cellulite-affected skin is sometimes compared to the skin of an orange. Cellulite affects only women, develops on the stomach, hips, buttocks and hands. It is characterized by stagnation of lymph, fluid retention, increased adipose tissue and often poor blood circulation.

The combined effects of aromatherapy, diet and exercise will successfully help with cellulite - be persistent.





The goal of treatment is to stimulate the lymphatic system, balance hormones and eliminate fluid retention.

The following essential oils will help.


Against fluid retention


Oils:

• cypress,
• sweet dill,
• grapefruit,
• juniper
• lemon
• lemonbeard
• rosemary,
• santalum white,
• thyme.

Essential oils to stimulate blood circulation and remove toxins from the lymphatic system

Oils:

• basilica
• laundry
• black pepper,
• Atlas cedar,
• cypress,
• sweet dill,
• ginger,
• Patchouli
• rosemary,
• Sage.

Essential oils for balancing hormones

Oils:

• noble navel
• sage
• gerani
• lavenders
• roses,
• Sage.

Cellulite treatment plan





1. Daily dry cleaning of the skin with a brush. Perform bottom-up movements throughout the body with a brush with short hair made of natural wool, paying special attention to the affected areas. This will remove toxins and improve blood circulation.

2. Take a bath. at least once a day with these oils or one of the following compositions:

• 2 drops of cypress butter
• 2 drops of sweet dill oil
• 2 drops of juniper oil

or

• 2 drops of black pepper oil
• 2 drops of lemon butter
• 2 drops of sage oil

or

• 2 drops of geranium oil
• 2 drops of sweet dill oil
• 2 drops of rose oil

Each mixture is dissolved in 30 ml of carrier oil. After the bath, take a cold shower.



3. Do a massage. For affected areas twice a day, in the morning and evening, use the following recipes:

• 3 drops of sweet dill oil
• 4 drops of grapefruit oil
• 3 drops of lemon butter

or

• 3 drops of cypress butter
• 3 drops of geranium oil
• 4 drops of juniper oil

Each mixture is dissolved in 30 ml of carrier oil.

4. Pay attention to the diet. Forget about tea, coffee, alcohol. Drink only spring water and infusions of herbs - excellent infusion of dill sweet.

Eat more fresh fruits and vegetables, preferably raw.

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Avoid sugar and refined carbohydrates, salty foods. Limit consumption of unprocessed dairy products.

Take at least 1 g of vitamin C daily.



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5. Do the exercises. Every day for twenty minutes - swim, ride a bike.

6. Relax. Stress disrupts hormonal balance, and treatment will be less effective. published





Source: vk.com/wall-23903469?offset=4360&w=wall-23903469_548%2Fall