5 breakfasts, which will provide a good mood for the whole day

Morning meal is considered the most important because it helps the body to wake up and recharge your batteries. Vitamins and minerals in foods that go with a bang it in the morning, can get rid of stress and ensure good health for the whole day.

< Website offers 5 breakfast options that will cheer up even if you get up on the wrong foot.



Fruits energy





Start breakfast with a few slices of fresh juicy fruit - natural antidepressant. Vitamin C and iron, which is so rich in citrus fruits and berries will give you a boost of energy and vigor. Then reinforce nutritious porridge (such as oatmeal or linen) or a handful of almonds, which makes up for a lack of magnesium and zinc in the body. It is important to bear in mind that people with high acidity of gastric juice to eat fruit on an empty stomach is not recommended.





Kefirchik not want to?





Kefir is a very positive effect on the digestive process, cleans the intestines and provides immunostimulatory effects. But perhaps the main value of this drink - live microorganisms, or probiotics, which reduce anxiety and relieve other symptoms of depression. The yogurt also contains large amounts of tryptophan - rich amino acids, which is essential for the development of happiness hormone serotonin. Simply put, if the day promises to be tense, a cup of yogurt - just what the doctor ordered





Nourishing morning salad


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Starting the day with salad little strange and unusual, but this option is a win-win: you are not only satisfied, but also get a considerable dose of essential vitamins. Spinach, for example, contains a large amount of folic acid, which is involved in the synthesis of serotonin, responsible for the feeling of happiness and tranquility. Add greenery to your favorite foods are high in protein and carbohydrates - and you keep you feeling full until lunch





Granola with pumpkin seeds and almonds
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This crunchy and tasty snack contains a large number of amino acids, zinc and magnesium, essential for a good mood and well-being. You can sweeten a little granola with honey, stevia or agave syrup. After this breakfast no stress you can overcome!





Toast with avocado and egg





Crunchy toast c avocado and egg - this is not just a tasty and satisfying snack. This combination product contains all of the major components of a balanced diet: vitamins, proteins, healthy fats and carbohydrates. A contained in avocados mannoheptulose beneficial effects on the nervous system and helps to overcome drowsiness and irritability.





According to the materials: purewow





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