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That is why we shudder when we fall asleep
There are several causes of spontaneous flinching before bedtime, but this - the most interesting and logical.
Very often, when falling asleep, when we abruptly falls into a dream and our breathing slows down, our bodies think that we give tips and, therefore, works protective mechanism awaken us
To avoid this, you need a smooth transition to sleep, for example, take a hot bath or make a relaxing massage. Do not provoke the brain, not that it will wake you immediately.
The same thing happens when we are cold, we begin to tremble. The brain begins to activate the mechanisms that help us stay warm. Tremors - one of them, because it is frequently small muscle contractions. A muscle work is always accompanied by the release of heat energy.
We are in the Website often shudder at bedtime, but now that we know why. As all our body thought!
Photos in the preview: foto-cat
According to the materials: futurism
via futurism.com/hypnic-jerk/
