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Why is it so difficult to get up in the morning: 8 scientific reasons
Bashny.Net
This is normal, when the cold and dark winter morning you find it difficult to get up. However, if the constant desire to sleep takes pathological possibly causes lie deeper than the usual laziness. < Website lists the factors by which you can be hard to get up. Our expert - Dennis Rosen, a sleep researcher, columnist «Psychology Today».
1. Lack of sleep h3> One of the most unpretentious of reasons, which probably is the result of other problems that causes a person to sleep badly.
2. Unbalanced schedule h3> A hard and responsible work (for example, a doctor or an employee of the fire department) does not allow to establish normal sleep, which is why people are often forced to stay awake at night, making up for a lack of sleep during the day, which negatively affects the mood and feeling.
3. Failure to follow the circadian rhythm phase h3> When the body's biological clock is knocked down, and a person has to get up at night and go to bed in daylight, it is also detrimental to readiness to get out of bed.
4. Ignoring the rules of sleep hygiene h3> A couple of hours of sleep during the day, watching TV in bed or sitting on the Internet, a cup of coffee before going to the side - all examples of poor sleep hygiene, which also causes you to the last roll in bed.
5. The suspension of breathing during sleep h3> The phenomenon, called sleep apnea, is fraught with not only the structure of sleep disorders, and daytime sleepiness, fatigue and permanent deterioration of intellect and memory.
6. Restless legs syndrome h3> Some doctors (in particular, experts at the Mayo Clinic) argue that the movement that a person makes to get rid of unpleasant sensations in the lower limbs, degrade the quality of sleep and can cause lethargy in the morning.
7. A side effect of drugs h3> Antidepressants, drugs that lower the pressure, the means for allergies, pain - this is not a complete list of drugs that prevent healthy and sound sleep.
8. Mental and psychological factors h3> The most common of them - depression.
1. Lack of sleep h3> One of the most unpretentious of reasons, which probably is the result of other problems that causes a person to sleep badly.
2. Unbalanced schedule h3> A hard and responsible work (for example, a doctor or an employee of the fire department) does not allow to establish normal sleep, which is why people are often forced to stay awake at night, making up for a lack of sleep during the day, which negatively affects the mood and feeling.
3. Failure to follow the circadian rhythm phase h3> When the body's biological clock is knocked down, and a person has to get up at night and go to bed in daylight, it is also detrimental to readiness to get out of bed.
4. Ignoring the rules of sleep hygiene h3> A couple of hours of sleep during the day, watching TV in bed or sitting on the Internet, a cup of coffee before going to the side - all examples of poor sleep hygiene, which also causes you to the last roll in bed.
5. The suspension of breathing during sleep h3> The phenomenon, called sleep apnea, is fraught with not only the structure of sleep disorders, and daytime sleepiness, fatigue and permanent deterioration of intellect and memory.
6. Restless legs syndrome h3> Some doctors (in particular, experts at the Mayo Clinic) argue that the movement that a person makes to get rid of unpleasant sensations in the lower limbs, degrade the quality of sleep and can cause lethargy in the morning.
7. A side effect of drugs h3> Antidepressants, drugs that lower the pressure, the means for allergies, pain - this is not a complete list of drugs that prevent healthy and sound sleep.
8. Mental and psychological factors h3> The most common of them - depression.
According to Dennis Rosen, these factors are usually interconnected and are observed in conjunction with each other. For example, sleep disorders such as syndrome of delayed onset of sleep phases (ONFS) usually occurs in people with whipped biological rhythms. The deviations observed at the cellular level, they cause metabolic disorders and can increase the risk of developing cardiovascular disease and diabetes.
Chiayte also: That's why we shudder when we fall asleep
via factroom.ru
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