How to start your day

1. The first hour of the day - the golden hour. Robin Sharma argues that the first hour of the day the most important time. The first hour is better to dedicate self-development and work on yourself. Do not turn on any computers and televisions. Nothing to clog your brain with unnecessary information. Engage in self-development, writing personal notes, meditation and reflection, reading inspirational books. Remember how effectively pass your first hour after waking up, so will the entire day. Do useful things, and be very effective at least the first hour. Then everything goes by itself.

2. Morning pages. Morning is the best time for writing morning pages. Morning pages are very good head free of all unnecessary - this is the same as that of keeping a personal journal.

3. In the morning, you can meditate.

4 Affirmations. In the morning, just as useful to say positive affirmations, they set a good mood for the whole day. For example, "Every day I enjoy life." "I celebrate his every day" and "Life - it's an endless stream of joy, success and wealth».

5. Useful books. You can read your books. Read at least 30 minutes per day. So you can not read a book, and even the most complex and difficult can overpower.

6. Exercise. Best time for sports - this morning. In the morning a lot easier to make myself do it. Yes, for this would have to get up earlier. If you find it difficult to accustom himself to play sports, then do it in the morning. In the morning, much less resistance. Do business and the day is free. It eventually becomes a useful habit.

7. Important affairs. If you are at work or freelancing, all the important things to leave in the first half of the day. In the mornings, even the most complex and difficult cases are made effortlessly. So long schools and universities to work with 9 hours. In the morning, very high creative activity. Articles are written much easier.

8. Plan for the day. In the morning, good to plan the day. Need to write down your goals for the day program and the least that should be done.

9. The morning should be calm and relaxing. No hurry and hassle. If you do without this does not happen, then you may get up late.

10. Exercise on Gratitude. In the mornings, so it is possible to write down everything that you are grateful for. It sets you in the desired fashion. Write or pronounce everything you need for what you are grateful for the universe. Remember in the movie "The Secret" was Stone Gratitude? So you can find yourself a ritual of thanksgiving. For what thanks? Your health, your ability, your talents, your health halves, your parents, for the food on your table for a roof over your head.

11. A glass of water. Immediately after lifting drink one glass of water. So your body will fill the lack of moisture, and you yourself will wake up. Some even charge the water with positive affirmations.

Proper start to the day can repeatedly increase your efficiency. In the morning, very well engage in self-development. If your morning will be very productive, then for dinner you are surprised to notice how did everything we had planned. You will have free time to spend on hobbies or find their vocation.
The only difficulty is to accustom themselves to an early recovery. So the first time you have to fight the urge to sleep.