12 tips how to start your day

1. The first hour of the day - the golden hour. Robin Sharma argues that the first hour of the day the most important time. The first hour is better to devote self-development and work on them. Do not include any computers and TVs. To nothing clog your brain with unnecessary information. Engage in self-development: writing personal notes, meditation and contemplation, reading inspirational books. Remember how effectively pass your first hour after waking up, so will the whole day. To do useful things, and be very effective at least the first hour. Then it all goes itself.



2.Utrennie page. Morning is the best time for writing morning pages. Already doing this is not the first and not going to throw. Morning pages are very well-head free from all unnecessary. When I write, I feel the connection with myself. The morning of the page - this is the same as keeping a personal journal.

3.Po morning you can meditate. I do not turn meditation. The only meditation I do this meditation forgiveness. Usually I am doing this meditation, when washing dishes or taking a shower, as well while walking. Another meditation is Savasana of yoga, when you lay without moving for 10-15 minutes and try about anything to not think. In the morning after sleep it is not worth doing, it is better during the day, and then fall asleep again.

4.Affirmatsii. In the mornings, so it is useful to say positive affirmations, they set a good mood for the whole day. I like these here: "Every day I enjoy life." "I celebrate every day of your" and "Life - is an endless stream of happiness, success and abundance».

5.Poleznye book. You can read your books. I usually do not have free time in the morning as all spent on writing morning pages and Tai Chi Qi Gong session. But if you do not like to write something, then read. Read at least 30 minutes a day. So you can not read a book, and even the most complex and difficult to master can be. Recommend 100 books for self-development.

6.Zanimaytes sports. The best time for sports - this morning. In the morning a lot easier to make myself do it. Yes, for this would have to get up earlier. If you find it difficult to accustom themselves to engage in sports, then do it in the morning. On the morning of resistance is much less. I do business and the whole day is free. I like the morning to do Tai Chi-Qigong, because there is virtually no power and you get tired. It eventually becomes a healthy habit.


7.Vazhnye case. If you are at work or freelance, all important things to leave in the first half of the day. In the morning, even the most complex and difficult things are done effortlessly. So long since schools and universities to work with 9 hours. On the morning of very high creative activity. Articles written much easier.

8.Plan day. In the morning, good to plan for the day. We need to write down your goals for the day and a minimum program that must be done.

9.Utro should be calm and relaxing. No hurry and hassle. If you do not happen without it, then you may get up late. Now my husband and I get up in the morning together. I see him off to work. Both morning distribute timer time to get done all the work and still have breakfast together. With confidence I can say that the morning is the best time when you can be together and talk heart to heart. In the evenings, when both tired, no longer remains on the communication strength neither he nor I have.

10.Stati morning. When her husband goes to work, I try to devote one o'clock writing future articles for the blog. I do it in the form of drafts and notes. According to the theory of ten thousand hours, one hour a day is not enough. But when writing to allocate at least an hour, then the draft is going to very much. Already there is something to work on.

Thanks to 11.Uprazhnenie. In the morning, so you can write down everything for which you are grateful. It sets you on the right way. Write or need to verbalize everything you are grateful for what the universe. Remember in the movie The Secret was Stone Thanks? So you can find yourself a ritual of thanksgiving. Why thank you? Your health, your ability, your talents, your mate's health, your parents for food on your table for a roof over his head.

12.Stakan water. Immediately after lifting drink one glass of water. So your body makes up for the lack of moisture, do you wake up faster. Some even charge the water with positive affirmations.

Correct start of the day can repeatedly increase your efficiency. In the morning, very good to engage in self-development. If your morning will be very productive, then for dinner you are surprised to see how to do all that planning. You will have free time to spend on hobbies or search for their vocation.

The only difficulty is to accustom themselves to the early rise. So the first time you have to fight the urge to sleep.