Six of advantages "The Lark"

Again and again there are examples that prove the fact that among the successful people more "larks" than "owls". The man you saw in the window on a morning jog, while you're still in your pajamas, probably knows some secrets of success.

Is there a direct link between the habit of getting up early and the future well-being? If so, what secrets revealed larks, while you are still finishes his first cup of coffee? Before you begin to understand the secrets of the "early birds", let's find out why some people believe that getting out of bed with the first rays of the sun is much easier:

Why do some people larks?

Why some people are afraid of the rising sun, while others welcome it? The answer lies in your sleep cycle, which are regulated by circadian rhythms. The latter are the internal mechanism, which gives you know when to wake up and when to go to bed. Modern technology and artificial lighting knocked them; That's why, for example, the doctor would advise you to avoid bright screen of the monitor just before bedtime.

But do not get too upset even if you think you pull yourself out of bed in the morning over your forces. Maybe you are just a "night owl." Studies have shown that about 10% of people - larks, while 20% - the owl. This is determined by personal chronotype every person who just might be the reason that you constantly push the button "to postpone the alarm" on your phone.

What is the relationship between the habit of getting up early and successful? Despite the fact that some studies show that owls can be more creative, and sometimes even more clever than larks, there is one important reason for that is that "who gets up early, God gives ". What? Just because modern society is organized. The working way of life adapted to the regime of a lark, which already being involved in the work, while the owl is still waiting for the tide of cheerfulness from the next cup of coffee.

Secrets of success already known zhavoronkamNesmotrya the fact that about half of your chronotype determined by genetics, you can still change their attitude towards the rising sun. To do this, there are a number of reasons:

1. On the morning of less distracting faktorov

Even the most ordinary day can become incredibly sharply loaded. Do you have a family life, friends, career, quickly filled the box of letters and a long list of things to do. In our everyday life is easy to forget to devote time to reading books, meditation or jogging. However, such studies help to relieve stress and relax. Most people will converge in the opinion that the time to find them easily in the morning while the rest of the world is still sleeping sweetly.

2. Morning exercises accelerates krov

The exercises have a number of advantages that are associated with physical and mental health, but sometimes it seems that it is simply impossible to fit them into your day. If you start the morning with yoga, running or brisk walking, you will enter into a new day will be fresh and ready for new challenges. Taking the time to physical activity, it can also make you more productive. This means that even a simple morning run can help you climb the corporate ladder.

3. Successful people are already doing eto

Larks are well aware that early rise from bed - the key to success. Apple CEO Tim Cook is known that sends e-mail at 4:30, and Richard Branson and Anna Wintour, editor of Vogue, get up at 5:45 am, and the last, for example, plays tennis. Successful people tend to be constantly busy, and if they are not used to getting up early, they simply did not have enough time on everyday tasks and on.

4. You will be more produktivnym

In 2008, Harvard biologist Christoph Randler found that larks are also more farsighted. They are more likely to agree with statements owls like, "I identify long-term goals for yourself and do everything to achieve them».

People getting up early to know what to focus on the future, to look for ways for improvement and to develop their abilities. The ability to think ahead leads to greater productivity, because such people are never idle and not waiting for someone to tell them what to do next.

5. You will have time to zavtrak

Everyone knows that breakfast is the most important meal of the day, but how often do you really have time for a good breakfast? Or the time for any breakfast at all? People who get up early, more time in the morning, which means that they have fewer excuses to not eat a healthy breakfast. Researchers from the Harvard School of Public Health recently found that the absence of a full breakfast can increase the risk of heart disease, so having free time for a good breakfast is more important than you think.

6. You will schastlivee

I would not want to upset the night owls still stronger, but studies have shown that people who are used to get up early, usually at the same time feel healthier and happier.

There is a certain sense that these people feel more healthy: As mentioned earlier, people in the morning without any problems finding time to eat a full breakfast, or do exercises.

At the same time, the University of Toronto conducted a study according to which the people standing up with the first rays of the sun, feel much happier. Not hard to see why when you consider the fact that there is a direct correlation between happiness and performance at work.

While most of us are still dozing in bed, someone has already solve some secrets of successful living. Perhaps now is the time to change your mode and see what you can give a day that you will meet earlier than usual.

via factroom.ru