Biological rhythms: how to live with them in harmony Bashny.Net

All people are divided into several types. Some nature created "larks" and "owls." For "larks" is not worth anything to Wake up with first rays of the sun and a whole day to conduct violent activities, but starting from nine in the evening, they fell asleep. For the owls to get up at nine in the morning is akin to heroism, but they may not sleep the whole night — time when they are most employable.

In addition to these two distinct types, there are also intermediate — "doves". They combine the quality of "larks" and "owls": we can get up early and be active until late evening.

If you go further, apart from "larks", "owls" and "pigeons" there are 2 type. Some people in the morning acting like a typical "larks" and evening "owls" — they are kept fit and active all day and night. Such people are called "savaranche", or melepasmu (some of them need only 4 hours of sleep).





Their complete opposites snegopada — tired both in the morning and evening. They are called "Sony".

To whatever type you belong to, many processes in the body follow the same laws. Knowledge of working of the biological clock to help you plan your day to get pleasure from life and health benefits.

Biological clock starts ticking a new day of life 4 o'clock in the morning.

4.00

The body prepares for awakening: the blood is ejected the stress hormone cortisone, which is responsible for the activity. At this time especially high risk for heart attack, attack of asthma, may worsen some chronic diseases.

5.00-6.00

The body "launches" the work of all organs; aktiviziruyutsya metabolism, increases the level of sugar and amino acids.

7.00

Mobileservice body defenses: the immune system reacts quickly to danger and eliminates it.

Starting with 7.00 — a good time for Breakfast food is instantly processed into energy, nutrients absorbed.

Actually, the perfect Breakfast one hour after awakening, when the body is already "awake", awake the digestive system. So if you Wake up late 7.00 am, Breakfast time you will have others.

8.00

The daily peak of pain. Those who have a toothache, suffer the torments of hell, the rheumatics aching bones. Therefore, to the dentist it is better to enroll in the second half of the day when the threshold of sensitivity to pain is reduced.

9.00-10.00

The body temperature rises to the maximum, because by this time the energy from food, and the person begins to move, gaining energy from the muscles, which is processed into heat.

A well-functioning short-term memory. Good time for work that requires attention and intelligence.

11.00

High efficiency. A good time for mental activities.

12.00

Best time for lunch: the stomach begins to digest food. But the blood flow to the brain decreases, so it is better to postpone the work and relax.

13.00

Efficiency is reduced 20% below the average level. This is the best time for a break.

14.00

Fatigue of the body, reduced efficiency, it is necessary to ten minutes, take a NAP, or drink tea, coffee. But this is the best time for dental treatment: they are now the least sensitive to pain.

15.00-17.00

The peak of health. Speaking figuratively, for a couple of hours, you can move mountains.

18.00

Best time for dinner — if you go now, the stomach time to digest food until the morning. After 19.00 hrs significantly reduced the level of digestive system, it "falls asleep".

19.00

Lowers blood pressure, and nervous system is especially sensitive to the effects of drugs.

20.00

Favorable time for communication — friendly get-togethers over a Cup of tea, dancing, music. Also at this time the most effective antibiotics.

21.00

The wrong time for dinner — the food will remain undigested till morning.
But 9 PM is the best time for learning large amounts of information, intensifies the brain's ability to memorize.

22.00

The best time for sleep. Begin to produce hormones of youth and the body is ready for your restorative work. Strong and effective vacation.

23.00

Activity metabolism is minimal. Is reduced to the minimum heart rate and body temperature.

24.00

At midnight better wounds heal, because the body's cells divide faster than during the day.

1.00

Time to dive into a deep sleep.

2.00

In the body slows down all reactions, an increasing sensitivity to cold. Better at this time to sleep already.

3.00

The most dangerous time. In the body reduces the production of melatonin, responsible for mood. Therefore, those who are not asleep, overcome by dark thoughts. Also increases the risk of suicide. So this is the time to remember the old saying "sleep on it" and go to bed.

Time of passion

Subsistence regimes among men and women are not the same. Therefore, so-called, time of passion, they may be different.

Sexual activity in men increased sharply in the morning because at this time in their body several times increases the concentration of testosterone. And the peak of desire in women account for at 23.00, when the man is already relaxed and ready to rest.

Fortunately, there is a time when men's and women's biorhythms are the same — it's 8 am and 19.00-20.00. This watch is perfect for sex — both partners get maximum pleasure.

And finally: each of us belongs to different types, so there's one to fit all schedules. Always listen only to themselves, learn to live in harmony with your body — everyone knows and feels himself as better for him.published

Author: Natella Ozawa

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: www.smachno.ua/dir/diets/10855.html