On the "black" and "light" days Bashny.Net

Throughout his life, everyone noticed, perhaps, that sometimes everything goes wrong, everything works, and good humor, and high performance. And sometimes - everything falls out of the hands and all work seems hard. The reason for that are the same rhythms.

The periods of growth and decline of vitality can be calculated using the data of the German physician W. Fleiss and Viennese psychologist G. Liberty, which at the end of the last century on the basis of their research argued that every man since the birth of lives by its biological clock. Rhythms occur cyclically.




There is the physical rhythm (23 days), emotional (28 days) and intellectual (33 days). If the rhythms of each record in a graph (see. Fig.), The first half will be "bright" days, i.e. days for an activity, and the second "black" when the activity is decreased.

If your physical rhythm is in a positive phase, and emotional or intellectual in the negative, then it is time to work better physically, and everything related to emotional or intellectual activity, to be postponed. If all three curves intersect in a negative phase, it is better these days not to take anything serious. His "light" days should be used more actively, especially if you have a creative job.

In our country, some fleets have tried to calculate the biorhythm and drivers during the negative phase of their matches suspended from driving cars. Such an event has reduced the accident rate in these fleets.

You can calculate your own phase. For example, your 21 and you were born on 10 February and now March 12. We calculate how many days you have lived. To this end, 365 x 21 = 7665 + 5 days in leap years, 7670 + 30 days = 7700 days, from 10 February to 12 March. So you lived 7700 days. We divide the resulting amount by the number of days of the cycle, for example, the physical cycle - 23 days. 7700: 23 = 334, and the remainder - 18. We know that the positive half cycle of the physical 11, 5 days, all numbers greater than 11, 5 - in the negative. Therefore, with respect to the physical cycle you are in a negative phase.



Thus it is possible to calculate the other cycles. By this I want to add that numerous inspections of these provisions as have confirmed their accuracy, but the results sometimes do not match.

The biological rhythm that studied the new science biorhythmology, experts called biological clock. Our distant ancestors lived it in such biological clock, it is not aware of them. At dawn they got up, went with the onset of darkness.

Scientists have wondered why a greater number of centenarians recorded in rural areas? Because the villager is more likely to keep their biological clock is serviceable, say biorhythmology. Is it so? No one can answer categorically, but very, very likely that this is the case, that it was a violation of rhythm, dissonance between the rhythms of various internal organs leading to disease and aging.

Why do people with fatigue, lack of sleep, emotional stress, violations of the rest becomes nervous, irritable, experiencing pain in my heart, and so on. N.? His biological clock disorders, say biorhythmology. Disturbed rhythm - there are functional disorders in the body; adjusted normal rhythm - the body's functions are restored. Is it because the doctors, hygienists, nutritionists constantly and persistently repeat tirelessly us that we comply with regime - the regime of work and rest, sleep, diet. And how great is the importance of the compliance regime in the case of children, for a growing organism!

Just as in nature there are winter and summer, spring and autumn, ie during periods when nature freezes and falls asleep, on the contrary, comes to life, refreshed, and the human body is peculiar rhythm. Established rhythms of daily, weekly, monthly, yearly. During the day a person is changing the rhythm of breathing, heart beat, body temperature. At night it is a minimum, 18 hours maximum. The blood pressure in the morning and in the afternoon above, and in the evening below. Every human body has its own rhythms.

Special studies have shown an amazing thing: it turns out, is not the spring is the most favorable times for creativity and autumn! One is forced to remember the famous Boldin Autumn Pushkin! French biorhythmology Rheinberg argues that the fall of the biological system is a living organism more viable that autumn is the best season for a man. It has been suggested that children conceived in the fall or early winter, grow strong and healthy.

In medicine, sports, at work - everywhere should take into account the impact of human activity on biorhythms.

In medicine, for example, have already appeared terms: hronopatologiya, chronodiagnostic, chronotherapy. When a person is sick, he goes astray the rhythm of life - it hronopatologiya. Everyone knows that in the diagnosis of certain diseases physician based on the analysis of the whole group. And this is very important, what time of day they were made: at different times normal (or abnormal) performance will vary. This is the basis chronodiagnostic.

Finally, it is not indifferent to what time taken certain medications, physiotherapy, climate. All this must be done in a clock, the most favorable for humans. It is suggested that allergies often arise because of random self-medication. Medication given biorhythm is chronotherapy. There is a new branch of biology - chronobiology that studies biologic rhythms, biological processes in time.

Can we alter the rhythms in line with our needs? Apparently, the solution of this question - in the future, but right now there are hypotheses about the causes of jet lag stability. One of them - the hypothesis of information-energy constant daily cycle, which pushed SI Stepanova

. Its essence is as follows. Everyone has a certain daily amount of energy, which is enough for him, too, a certain amount of assimilation of information. When extending the daily cycle slows down the rate of assimilation of information; while accelerating the pace of the circadian rhythm assimilation of information must also be accelerated.

In this and in another case, there is the breaking of the established structures of individual mental activity, which can lead to some mental illness. New science - biorhythmology imperiously intruding into all areas of human activity, but is currently experiencing only a "dawn» ...

"Path to the country's health," Yu Merzlyakov