Treat yourself well Bashny.Net

The benefits samoproscheniyaIzbegayte temptation to blame themselves for mistakes and procrastination. Do not bring down on his head thunder and lightning for the failure of planned cases or a sign of weakness. Treat yourself with sympathy and forgive the shortcomings, even when it is not easy to do. Forgive yourself, you disable your brain start on the slippery slope of moral concessions, which leads to further disruptions and exacerbate procrastination.

Scientific obyasnenieTermin "moral indulgence" offered Stanford professor Kelly McGonigal. She spent a number of studies which revealed that our brain is under the load of guilt is particularly susceptible to the temptations. The fact that the brain is designed to protect not only the health of the owner, but his mood. While you're to blame, cursing himself for laziness and weakness, is the best pick up sharp and harsh words in his address, trying to strengthen the motivation of your brain you are desperately looking for ways to cheer up. A most enjoyable seem, of course, what you are trying to avoid.

"Come on, you've already eaten a piece of cake, diet disrupted, and eat up the rest, limp insignificance!" Or "Once again missed the deadline? Yes, you throw this thing, it is on this kind of work are you incapable, lazy procrastinator! And to hell with it! Screening a selection of seals and go to bed! ". This is a graphic illustration of how the moral indulgence. Treat yourself well, forgive the weakness, is celebrating the success and avoid getting stuck in an endless circle of guilt and consoling indulgences.

Literature: Kelly McGonigal, "Willpower" 2013

via factroom.ru