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Diet Six petals: the principles and psychology of weight loss
Diet Six petals allows you to lose five pounds in six days. What is the diet and how it can help effectively to lose weight?
Diet Six petals was invented by the nutritionist from Sweden Anna Johansson. It includes six different days of mono-diet, which together give good results and allow you to lose weight on 800-900 grams per day.
DIET SIX PETALS: PRINCIPLES
The basic principle of the diet Six Petals is six different mono-diet, which alternate in a strict order. So, the first day you can eat only fish, the second — fruits, the third day of the diet will consist of chicken, the fourth day is devoted to cereals, the fifth — cottage cheese (5% fat) and sixth is a fruit.
Due to the fact that under this diet do not mix proteins with carbohydrates, and carbohydrate days alternate with protein, to lose weight is not muscle weight, namely body fat. Among the advantages of the diet the variety of diet, because every day you eat something new and it's not time to get bored.
In addition, during the diet Six petals does not feel hunger, you can eat enough food. Thus, in the protein days, you can consume up to 500 grams of a product by dividing it into several techniques. In the vegetable (fruit) a day — about 1.5 kg. of cereal In a day, you can eat 200 grams of cereals and 100 grams of whole wheat bread.
For food, you can add quite a bit of salt and vegetable day you can use 1 tablespoon of olive oil.
As for the drinking, you can drink water, green tea and one Cup of unsweetened coffee.
To cook: to cook, bake in the oven or slow cooker. You can also use the steamer. In order for the food was not bland, use herbs and seasonings. And fruit day add to dishes cinnamon.
INTERESTING: diet Six petals symbolizes the flower which every day will make you look better.
DIET SIX PETALS: PSYCHOLOGY
The author of the diet Six Petals sure if the girl feel uncomfortable and in a bad mood during that particular diet, it will not bring the desired result. And if they bring for a short while. So Anna Johansson offers before you go on a diet, to draw a flower of six petals and every day to write, how many pounds were lost during the day.
Thus the Swedish nutritionist is suggesting that we make the process of losing weight into a game, enjoying the good results at the end of each day. This will help to keep the mood on top, thereby motivating to achieve goals.
IMPORTANT: if you want to continue to lose weight, go on a long-term balanced diet. If your goal is to maintain the achieved results, after six days, use the principles of healthy eating, slowly increasing the calories to 1400 a day.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: hochu.ua/cat-health/diet-and-nutrition/article-60652-dieta-shest-lepestkov-printsipyi-i-psihologiya-pohudeniya/
Diet Six petals was invented by the nutritionist from Sweden Anna Johansson. It includes six different days of mono-diet, which together give good results and allow you to lose weight on 800-900 grams per day.
DIET SIX PETALS: PRINCIPLES
The basic principle of the diet Six Petals is six different mono-diet, which alternate in a strict order. So, the first day you can eat only fish, the second — fruits, the third day of the diet will consist of chicken, the fourth day is devoted to cereals, the fifth — cottage cheese (5% fat) and sixth is a fruit.
Due to the fact that under this diet do not mix proteins with carbohydrates, and carbohydrate days alternate with protein, to lose weight is not muscle weight, namely body fat. Among the advantages of the diet the variety of diet, because every day you eat something new and it's not time to get bored.
In addition, during the diet Six petals does not feel hunger, you can eat enough food. Thus, in the protein days, you can consume up to 500 grams of a product by dividing it into several techniques. In the vegetable (fruit) a day — about 1.5 kg. of cereal In a day, you can eat 200 grams of cereals and 100 grams of whole wheat bread.
For food, you can add quite a bit of salt and vegetable day you can use 1 tablespoon of olive oil.
As for the drinking, you can drink water, green tea and one Cup of unsweetened coffee.
To cook: to cook, bake in the oven or slow cooker. You can also use the steamer. In order for the food was not bland, use herbs and seasonings. And fruit day add to dishes cinnamon.
INTERESTING: diet Six petals symbolizes the flower which every day will make you look better.
DIET SIX PETALS: PSYCHOLOGY
The author of the diet Six Petals sure if the girl feel uncomfortable and in a bad mood during that particular diet, it will not bring the desired result. And if they bring for a short while. So Anna Johansson offers before you go on a diet, to draw a flower of six petals and every day to write, how many pounds were lost during the day.
Thus the Swedish nutritionist is suggesting that we make the process of losing weight into a game, enjoying the good results at the end of each day. This will help to keep the mood on top, thereby motivating to achieve goals.
IMPORTANT: if you want to continue to lose weight, go on a long-term balanced diet. If your goal is to maintain the achieved results, after six days, use the principles of healthy eating, slowly increasing the calories to 1400 a day.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: hochu.ua/cat-health/diet-and-nutrition/article-60652-dieta-shest-lepestkov-printsipyi-i-psihologiya-pohudeniya/