10 women shared their secret to losing weight! Here's how they did it...

You still can't say goodbye to excess weight? Then this article is especially for you! Today 10 girls with different life situations will share their experience of loss.

How to quickly and effectively lose weight

1. Alice Green
   The stress of the College, the sleepless nights, the addiction to alcohol — that had a negative impact on physical health Alice green. Despite the fact that the girl regularly visited the gym, her figure left much to be desired. At a certain point, Alice realized that the need to change priorities in life, otherwise it can end in tears. For 2.5 years she studied carefully the principles of healthy nutrition and checked them into practice. During this time Alice dropped more than 12 kg. "self — Discipline is the main factor that helped me lose weight," says Belle.
   
   
   
   
   
2. Maggie Fierro
   After the birth of her third child, Maggie was afraid to go to the mirror. It seemed to her that to regain shape simply impossible. To solve the problem with the extra weight the girl helped simple video training. This weight loss method proved to be very effective, because you can engage in at any time. Also Maggie has chosen the diet, which included not only healthy, but tasty foods. The main factor that helped her to lose weight, the woman considers a good motivation.
   
   
   
   
   
3. Irvi
   Recently this beauty weighed as much as 144 kg! For a long time Irvi then gained, then dropped weight. At some point she decided that more can not continue. Today the girl goes to the gym 6 times a week, and clearly should diet menu itself has developed. Irvi also helps other girls who want to lose weight: she does a fitness blog.
   
   
   
4. Cookie Miller
   To rapid weight loss weight girls was 104 pounds. The reason that made Cookies to lose weight has become a serious disease called "acanthosis nigricans". In young people this disease is often the result of obesity. Diet and intensive exercise helped the Cookies get rid of excess weight. Also, she regularly posted photos with the results of their achievements in Instagram. It motivated her to further weight loss.
   
   
   
   
   
5. Eric Lugo
   To weight loss Erika weight was 146 kg. Obesity would not allow her to move around the apartment. The woman could not even raise up her young son. It forced her to act radically: Eric decided to strictly stick to a certain plan of action. To do this, she downloaded a mobile fitness app. The whole point of losing weight was simple axiom: spend more calories than you consume. A year and a half Erica managed to lose 69 pounds.
   
   
   
   
   
6. Alice Fields
   Alice fields was not someone who sits idly by: the girl had tried a lot of diets and a number of intensive cardio training. But those extra kilos in no hurry to leave her body. Desperate, Alice decided to take up powerlifting. Oddly enough, but weight training worked, and a year later she got rid of the extra pounds. Also Alice began to adhere to a balanced diet.
   
   
   
7. Cassidy Lind
   In 25 years, Cassidy weighed more than 114 kg. Before parting with the extra weight she decided to do away with bad habits once and for all. She refused the consumption of junk food and completely changed your diet. Helped her in this special menu that Cassidy, our online. Also, she controlled the amount of water consumed per day. Three times in a week Cassidy visited the gym, focusing on cardio.
   
   
   
   
   
8. Misty Mitchell
   This girl has long suffered from such diseases as spinal hernia. As a result, misty lost her job, began to abuse alcohol and cigarettes. All this had a negative impact on her health. One day the girl got on the scales and could not believe my eyes: her weight was 140 kg. misty was dissatisfied with the quality of their lives and decided to radically change everything. The first step to losing weight was a rejection of the junk food the girl chose fast food fish and vegetables. Within a year she lost 62 pounds.
   
   
   
   
   
   
9. Jennifer Jinli
   The extra weight played havoc with Jennifer: she has become so insecure that even persuaded my boyfriend to postpone for some time a proposal of marriage. Motivation to lose weight was a photo from vacation on the sea: he saw her, the girl froze in horror... Almost the next day, Jennifer became a member of a community in the fight against obesity. Friendly team of like-minded people and professional trainers helped the girl to get rid of obesity.
   
   
   
   
   
10. Rebecca Grafton
    The problem of excess weight pursued Rebecca since childhood. Years later, she has become heavily involved in the gym, not shy and not thinking about what others will judge her. She also changed her diet, opting for a separate feed. She managed to lose 45 kg!
    
    
    

These stories are the perfect example for the admiration and imitation! Don't forget to share them with your friends.

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Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.