Alex Zhavoronkov: 10 rules for those who want to live to 150 years

If you miss the news about British scientists – rejoice. Meet Dr. Alex Zhavoronkov, who is the head of a British research institute dealing with biogerontology, or, more simply, the study of human life expectancy. Alex claims that in the experiment he will put on himself, he will be able to live to at least 150 years, using modern medical advances and a wide range of medicines.

Of course, in order for the experiment to take place, the doctor will have to lead a certain lifestyle that increases his chances of survival. Alex is so eager to get the status of “the most important long-lived planet” that he even decided to abandon family life, as he considers it an additional risk factor. Every day he will take about 100 different drugs, exercise regularly, and constantly monitor his basic vital signs, do blood tests and check the condition of his body cells.

Alex Zhavoronkov is now 37 years old, and he believes that even those people who are over 70, but they are in good physical shape, are able to live to 150 years with the help of modern medicine. Previously, this would have been impossible, but science does not stand still, and today human life, regardless of genetics, can be extended by several decades.

I believe that in 2-3 years, drugs that can significantly extend the life of people will go on sale. With their help, many of us will be able to wait until the moment when more advanced gene therapy will be available to increase the lifespan of a person.

According to the Office for National Statistics, girls born in 2015 should live an average of 82.2 years, while boys should live 78.8 years. A lot of scientists agree with Alex that modern medicine does increase the time allotted to us. Of course, it should be remembered that you need to adhere to simple rules: more often be outdoors, reduce the consumption of sugar, salt and fatty foods, if possible, exercise.

Alex Zhavoronkov even made ten basic rules for those researchers who, like him, want to live to 150 years. Here they are:

Avoid psychological aging. Set an important goal for yourself, even if it seems difficult to achieve. Personally, I aim to live to 170 if possible.

Set aside as much time as possible for yourself and your research. Refuse the process of reproduction to avoid any liability associated with having children. Your priority is to maintain your health and the supremacy of science over material attachments. Constantly invest in self-education and training of people around you.

Surround yourself with young members of the scientific community. Talk to young scientists, young researchers and doctors. Statistics show that scientists live and maintain sobriety of mind much longer than other people.

Actively participate in research on the aging process. Support scientific programs related to biogerontology. You will be able to get any new information first-hand, including access to advanced life-extending medications. Some of these drugs are already available today.

Keep your body in good physical shape. Sleep for 7 hours (unfortunately, I can not always afford this luxury), monitor the number of calories consumed, do yoga and strength exercises. Make sure your body mass index (BMI) is between 20 and 25. Avoid various inflammations and try not to get sick.

Always keep your predispositions in mind. Conduct basic genetic studies of your body to predict the possible effects of medications on your body.

Monitor your health. Constantly do a biochemical blood test, examine the cells, measure the pulse rate and other important vital signs.

Start taking geroprotectors. Choose individual medications for yourself, but only after you have conducted a full physiological examination.

Keep the samples for further study. Be sure to keep samples of your tissues, blood and so on. They can be useful not only to you, but also to other researchers in the field.

Make your life as interesting as possible, so that in the pursuit of longevity you have a worthy incentive. Ideally, you need a research interest that will constantly push you forward. Read science fiction, watch movies, play video games – your life should never be boring. published

Source: hi-news.ru