12 ways to change lives, even if absolutely no power

1. Sleep enough. H3> Our body - a beautiful, incredibly complex machine that needs care and recreation. Studies show that getting enough sleep is literally cleanses the brain from toxins that accumulate during the day, so the 7-8 hours of sleep is incredibly important for the physical and psychological well-being of the body. Try to go to bed at least 30 minutes earlier than usual - it is not so difficult, but very useful.

2. Think about nutrition. H3> The conscious nutrition requires practice - especially for those who are accustomed to snacking on the go and skip lunch. This is a challenge that helps to think about what you eat and what benefit this or that food brings to the body. This approach will help to build a healthy relationship with food. By the way, research results show that sensible nutrition elevates mood, reduces stress, and helps weight loss and improves digestion.

3. Drink less coffee. H3> Caffeine - a stimulant, irritating the central nervous system, besides uvilichivayuschy heartbeat. If you are irritated and inflated, a double shot of espresso is unlikely to give a burst of energy and strength. Where effective may be exercise or a small warm-up.

If you can not imagine their daily morning without a cup of invigorating drink, try to turn it into a ritual, enjoying the taste and aroma of the beverage. Perhaps, over time, it turns out that it is for you is more important than another portion of the coffee itself.

4. Post an active lifestyle. H3> movement - not only a powerful tool against stress, which improves mood , but also a proven way to enhance mental activity. No matter what you choose: cycling, a few minutes of yoga, jogging - it will be a great way to withstand stress and irritability. Try to start practicing at least 10 minutes a day and gradually increase to the recommended half an hour.

5. To stay a little in silence. H3> Yes, a rare article about changing life complete without mention of meditation. That's because it really works. Just 5 minutes in silence, and relaxation to help reduce stress, enhance immunity and improve sleep. Besides regular meditators people think rationally and much less anxious when faced with problems.

6. Caring for the skin. H3> Happy skin - happy you

7. Nourishes the soul, not the ego. H3> It's simple: do what pleases you. Not all the achievements fill us with joy. Constant processing can be very useful, but whether they are burnout and exhaustion? Treat yourself: Finally buy shoes, which had long dreamed of, or spend the whole day watching your favorite movies. Whatever you choose, there is one main reason: it brings you joy. Leave aside the list and take a some time already!

8. Listen to your intuition. H3> Our body often dictates what we need even before we realized it. Learn to listen to yourself: Take a break if you feel tired, take a trip, if you want to take off and go somewhere. Take a break from the hassle and answer honestly, what you feel. Most likely, you know perfectly well what you want - it is necessary to hear yourself.

9. Try new things. H3> The daily routine and the same routine anyone turn into a lazy creature, and joyless. Set yourself a challenge to try something new: choose a different route to work, go to the cafe, which had never been. Even simple, but it's still a new experience enliven the perception and make us happier droplet.

10. Analyze your own environment. H3> Creating a healthy relationship starts with an understanding of what kind of people you're surrounded by. Toxic relationships Life is not easy to turn into a comfortable, especially when it comes to family, work or friends. Analyze all your communication and think: what emotions bring people into your life, and that they carry. Setting a huge impact on our emotional state - try to spend as much time with people with whom you really comfortable.

11. Learn something. H3> Learn something new is not only interesting and useful - this process also allows you to make life richer. The network can find a lot of training videos that make it easy to learn different things, not even have to get up off the couch. If you aim for more - even better, you can go to classes or take private lessons. Whatever you choose, in any case, the brain will thank you.

12. Create your blog. H3> Reduce stress, improve focus and develop creative abilities - that as it may help maintain a personal diary. Do not force yourself - important is the process of writing. You can make a "prompt" and share their thoughts on a particular topic and then write down everything that came to mind. Firstly, when you share your thoughts, comes some relief if you were reprimanded best friend, and secondly, it is sometimes useful to re-read their own testimony, and analyze the situation.







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