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8 facts about fat, knowing that we have ceased to blame themselves for the love of it
Medieval monks said that "fat pig as related to each other as the vine and the wine." Salo is not only eating, but also a made of a candle. Candle monks copied books - as in the darkness of the Middle Ages fat helped to give us the light kultury.Redaktsiya Website has gathered a selection of myths and facts about fat.
Myth 1: "From fat fattening» h2> is not recovering from fat, and on its quantity! If you lead a normal sedentary or so lifestyle, you put 10-30 grams of fat per day. If you are already obese, and you prescribed low-fat diet - no more than 10 grams per day.
Myth 2: "Salo - heavy food» h2> Not really. In a healthy person with a normal stomach now lard is very well absorbed and does not overload the liver. In general, the most valuable for us fats - those that melt at a temperature of our body, that is. E., About 37, 0. They are fuller and faster than any other digested and absorbed. The list is headed just lard.
Myth 3: "The fat solid fat» h2> and lovely! Because it is a magnificent structure - the subcutaneous fat, which survived cells and biologically active substances.
Myth 4: "This terrible cholesterol» h2> Yes, he is present here, but even less than in the butter. And there is nothing wrong with it is not. You think immediately begin deposited on the walls of arteries and atherosclerosis begin? Nothing like this! Doctors have long known that the amount of cholesterol in the blood and tissues not depend on how much you ate it. This compound is synthesized perfectly, even if you do not eat it.
Myth 5: "A healthy fat - the only vegetable fat» h2> The share of fats should account for about 30% of calories per day. (Note: do not eat a 30% fat, and receive from them 30% of the total energy). Simply put - 60-80 grams per day. And among them only a third - vegetable fats. We need to 10% of polyunsaturated fatty acids, 30% saturated, and as much as 60% monounsaturated. This ratio is in the acids: yes, lard and peanut oil and olive oil.
Myth 6: "Fried bacon - bad» h2> Yes, frying bacon loses some of its mineral properties and acquires toxins and carcinogens. But vegetable oils behave no better. It is necessary to heat them briefly as they cease to be absorbed rapidly. But fat is warmed on the contrary, it is absorbed better than in cold or hot-fried. So the solution is simple: do not fry bacon is necessary to state greaves, and warm over low heat.
Myth 7: "With bread? No way! » H2> Paradox: bacon with bread - just what the doctor ordered! Of course, we mean not-bun dumplings and corn bread from wheat flour or with added bran. Of course, this is for healthy people who are not obese and digestive problems.
Myth 8: "It is better for vodka» h2> This is the honest truth - a wonderful companion fat alcohol. Mainly because it does not allow to get drunk quickly. Zhirnenky fat coats the stomach and makes the drink with degrees instantly soaked up there. Of course, alcohol will still be absorbed, but only later, in the intestine, and gradually.
Myth 1: "From fat fattening» h2> is not recovering from fat, and on its quantity! If you lead a normal sedentary or so lifestyle, you put 10-30 grams of fat per day. If you are already obese, and you prescribed low-fat diet - no more than 10 grams per day.
The most useful fat - just salt, garlic and pepper. Good and smoked, but only "home-made" with the smoke. In abattoirs bacon, bacon and other smoked pork delights in the liquid, and it is not comme il faut, the properties of the product do not change for the better.
Myth 2: "Salo - heavy food» h2> Not really. In a healthy person with a normal stomach now lard is very well absorbed and does not overload the liver. In general, the most valuable for us fats - those that melt at a temperature of our body, that is. E., About 37, 0. They are fuller and faster than any other digested and absorbed. The list is headed just lard.
Myth 3: "The fat solid fat» h2> and lovely! Because it is a magnificent structure - the subcutaneous fat, which survived cells and biologically active substances.
For example, most of the valuable fatty acids - polyunsaturated arachidonic acid. It is very rare, in vegetable oils do not have it at all.
To live without it can not be. Arachidonic acid is included in all cell membranes and need heart muscle. Besides not without cost hormones, immune responses and cholesterol metabolism.
Do not forget the fat soluble vitamins A (here 1 to 5 mg per 100 g), D, E and carotene. As a result the biological activity of fat is 5 times higher than that of oil. So in the winter, "pork product" - just what you need to maintain the vitality and immunity.
Myth 4: "This terrible cholesterol» h2> Yes, he is present here, but even less than in the butter. And there is nothing wrong with it is not. You think immediately begin deposited on the walls of arteries and atherosclerosis begin? Nothing like this! Doctors have long known that the amount of cholesterol in the blood and tissues not depend on how much you ate it. This compound is synthesized perfectly, even if you do not eat it.
Myth 5: "A healthy fat - the only vegetable fat» h2> The share of fats should account for about 30% of calories per day. (Note: do not eat a 30% fat, and receive from them 30% of the total energy). Simply put - 60-80 grams per day. And among them only a third - vegetable fats. We need to 10% of polyunsaturated fatty acids, 30% saturated, and as much as 60% monounsaturated. This ratio is in the acids: yes, lard and peanut oil and olive oil.
Myth 6: "Fried bacon - bad» h2> Yes, frying bacon loses some of its mineral properties and acquires toxins and carcinogens. But vegetable oils behave no better. It is necessary to heat them briefly as they cease to be absorbed rapidly. But fat is warmed on the contrary, it is absorbed better than in cold or hot-fried. So the solution is simple: do not fry bacon is necessary to state greaves, and warm over low heat.
Myth 7: "With bread? No way! » H2> Paradox: bacon with bread - just what the doctor ordered! Of course, we mean not-bun dumplings and corn bread from wheat flour or with added bran. Of course, this is for healthy people who are not obese and digestive problems.
But the gastronomic pleasures such as bacon put on bread really is not worth it. They are generally in the weight loss allowed in trace amounts - about 5 g But that is enough to give a taste, for example, the duty of cabbage.
Myth 8: "It is better for vodka» h2> This is the honest truth - a wonderful companion fat alcohol. Mainly because it does not allow to get drunk quickly. Zhirnenky fat coats the stomach and makes the drink with degrees instantly soaked up there. Of course, alcohol will still be absorbed, but only later, in the intestine, and gradually.
Alcohol, on the other hand, helps to quickly digest fat and decompose it into its components.
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