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Just one exercise for the royal carriage
Back Extension lying - it is a simple basic exercise, which is widely used in medicine and sports training. Thanks to him, you can finally get rid of the stoop and unpleasant sensations in the spine, but it will get the ideal posture. This is especially true for those who lead a sedentary lifestyle, and spends a lot of time in the office.
In the edition of Website Now everyone is doing this exercise on the mat before you start to give you the article.
The starting position. Lie on your stomach and put his forehead on the mat. Stretch your arms at your sides and push the palm of your hips. Straighten your elbows. Legs are reduced, toes slightly drawn.
Exhale. Sequentially lift the head, chest and upper abdomen from the mat, keeping the position of the feet and hands. Inhale. Slowly lower the trunk and head to the starting position. Repeat extension back lying on his stomach 10 times.
According to the materials SportWiki
We continue to deal with:
The best exercise is at all times
Just one exercise for a healthy body
via www.adme.ru/svoboda-sdelaj-sam/vsego-odno-uprazhnenie-dlya-zdorovogo-tela-865810/
In the edition of Website Now everyone is doing this exercise on the mat before you start to give you the article.
The starting position. Lie on your stomach and put his forehead on the mat. Stretch your arms at your sides and push the palm of your hips. Straighten your elbows. Legs are reduced, toes slightly drawn.
Exhale. Sequentially lift the head, chest and upper abdomen from the mat, keeping the position of the feet and hands. Inhale. Slowly lower the trunk and head to the starting position. Repeat extension back lying on his stomach 10 times.
According to the materials SportWiki
We continue to deal with:
The best exercise is at all times
Just one exercise for a healthy body
via www.adme.ru/svoboda-sdelaj-sam/vsego-odno-uprazhnenie-dlya-zdorovogo-tela-865810/
