Why it is necessary to monitor posture

It’s hard to see your photos sometimes. crooked back. This not only looks terrible from the outside, but can cause a lot of unpleasant sensations in the future.

Formation of posture



Precisely for prevention spinal problems You need to spend at least 5 minutes on your back every day.

Formation of proper posture You have to turn it into an everyday habit. How can you help yourself with that? Try setting a reminder on your phone, or hang a sign in a prominent place that says, “Hold your back!”





Our editorial board recommends that you perform every day. posture. For example, this simple complex.

Charging to improve posture

1. For implementation first Sit on your knees, stretch your arms out in front of you. On exhalation, spread your hands to the sides, on inhalation - bring your hands in front of you and round your back. Now on the exhalation stretch your arms up, as far back as possible, and on the inhalation again bring your hands in front of you and round your back.
   
   Exercise should be done slowly and without jerks.
   
   
   
   
   
   
2. Perform. kneeling. For a beautiful posture, not only the back muscles are important, but also the pectoral muscles. It is on the development of these muscles that the exercise is aimed. Kneel, put your hands wide so that your fingers are pointed forward. There should be one straight line from head to knee.
   
   At the lower point of push-up, you need to touch the breast floor. We remind you that each exercise should be done for 1 minute.
   
   
   
   
   
   
3. The boat exercise It is not difficult, but it must be done slowly, carefully observing the rules. Lie on your stomach, grab your hands on the ankle and bend out as much as possible. Try to stretch your legs and pull your shoulders to your knees. Hold that position for three seconds and then relax. Repeat 60 seconds.
   
   
   
   
   
   
4. Fourth exercise. It's also done lying down. On inhalation, it is necessary to stretch the right hand back, and on exhalation - take the initial position. Then take your left hand back the same way.
   
   
   
   
5. Last exercise. rollerWhich you can roll out of your mat or towel. Put a roller under the upper back, stretch your legs and put your thumbs together. Also join your palms. Spend a minute in that position.
   
   
   
   
   
   

You can do these simple exercises for royal posture several times a day when you have 5 extra minutes.

Slouching is not only unattractive. Over the years, it can worsen the health of the back.





On our site you can find many different warm-ups for posture. Just choose yours and exercise your health!