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Top 5 most common posture problems and their solution
Top 5 most common posture problems and their solution
Introduction
Modern lifestyle leads to problems with posture in most people. Many hours of sitting at the computer, lack of physical activity and stress – all this affects the health of the spine.
1. scoliosis
Scoliosis is a lateral curvature of the spine that can cause pain and discomfort.
Decision:
Kyphosis is manifested by a rounded back and tilted forward shoulders.
Decision:
3. Lordoz.
Lordosis - excessive bending of the spine in the lumbar region.
Decision:
Flat back is the absence of natural spinal curves, which can lead to pain.
Decision:
Different shoulder heights may indicate muscle imbalance or spinal problems.
Decision:
Conclusion
Problems with posture are not a sentence. Systematic exercises and a conscious approach will help to correct posture and maintain the health of the spine.
Glossary
Introduction
Modern lifestyle leads to problems with posture in most people. Many hours of sitting at the computer, lack of physical activity and stress – all this affects the health of the spine.
1. scoliosis
Scoliosis is a lateral curvature of the spine that can cause pain and discomfort.
Decision:
- Daily exercises to align posture.
- Regular visits to a specialist.
- Use of orthopedic furniture.
Kyphosis is manifested by a rounded back and tilted forward shoulders.
Decision:
- Back muscle strengthening.
- Control of posture during the day.
- Special corrective exercises.
3. Lordoz.
Lordosis - excessive bending of the spine in the lumbar region.
Decision:
- Stretching and strengthening the lumbar muscles.
- Finding the right position during sleep.
- Moderate physical activity.
Flat back is the absence of natural spinal curves, which can lead to pain.
Decision:
- Correction of posture through physical exercises.
- Monitor the position of the body in a sitting position.
- Yoga and Pilates.
Different shoulder heights may indicate muscle imbalance or spinal problems.
Decision:
- Stretching and relaxation of tense muscles.
- A set of strengthening exercises.
- Use of ergonomic furniture.
Conclusion
Problems with posture are not a sentence. Systematic exercises and a conscious approach will help to correct posture and maintain the health of the spine.
Glossary
- scoliosis - lateral curvature of the spine.
- kyphosis - excessive slouching.
- Lordoz. Excessive bending of the lumbar region.
- Flat back. - absence of natural curves of the spine.
