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Posture should be protected from childhood, so that it is not too late. Look what they did in China!
Beautiful and correct posture is the key to excellent health. After all, if something is wrong with the spine, all internal organs suffer. Many face impaired posture and its consequences in adulthood, although all these problems come from childhood. It is in childhood that the spine develops and forms, and it is at this time that it is most vulnerable.
Mostly. scoliosis One of the most common posture disorders is diagnosed at school age, because at this time children sit a lot and move little. This problem is faced all over the world and dealt with in different ways. Today we will tell you how to preserve the posture of children in China to avoid spinal diseases.
In China, unconventional approach to the formation of correct posture in schoolchildren. When there are many students in the classroom, the teacher simply does not have time to monitor everyone and how they sit, much less persuade them to sit upright. They do not persuade, they just create conditions in which to sit and write hunched children will not work.
It is known that about 80% of Asians suffer from myopia, and it is believed that this method helps to preserve vision. The solution is quite unusual, but Chinese medicine is famous for its unusual approaches.
In every school in China, children do 15-minute exercises in the morning and play twice a day for half an hour on a specially designated area. Here is the answer to the question of why there is almost no childhood scoliosis in China.
Let's talk a little bit about Chinese medicine, its methods of treatment and prevention of spinal diseases. Traditional Chinese Medicine One of the oldest treatment systems in the world, its history goes back more than three thousand years. Many principles of therapy are recognized as effective and are actively implemented in the practice of Western doctors.
The spine is the main core of the body, without it it is impossible to carry out any of the musculoskeletal functions. It's the whole body. Chinese doctors take the spine very seriously and call it the “core of life.” Doctors pay attention not so much to the treatment of diseases of the spine as their prevention.
The key to the health of the spine and the whole body as a whole is a full sleep. If you sleep properly, then, according to Chinese doctors, you can avoid unwanted posture disorders. If you watch the animals, you can see that they prefer to sleep on a hard surface. People should also learn this.
We like to sleep so that it was softer, but Chinese doctors do not advise to do this, because all soft mattresses or spring beds bend under the weight of our body, stretching and squeezing ligaments. It is from this that scoliosis develops, which entails many other diseases. Since childhood, the Chinese sleep on hard beds, so they do not suffer from osteochondrosis and headaches.
The Chinese take the pillow choice very seriously. In their opinion, it should not be thicker than a fist and lie under the neck, not under the head. Thus, nothing is squeezed in the neck, and blood circulates well.
Thanks to such simple advice, the Chinese maintain their health and longevity. Perhaps you should listen to these tips, change the bed, buy new pillows and do at least minimal exercise. It is better to prevent the disease than to treat it for a long time.
Share with your friends these Chinese tips that will help them stay healthy!
Mostly. scoliosis One of the most common posture disorders is diagnosed at school age, because at this time children sit a lot and move little. This problem is faced all over the world and dealt with in different ways. Today we will tell you how to preserve the posture of children in China to avoid spinal diseases.
In China, unconventional approach to the formation of correct posture in schoolchildren. When there are many students in the classroom, the teacher simply does not have time to monitor everyone and how they sit, much less persuade them to sit upright. They do not persuade, they just create conditions in which to sit and write hunched children will not work.
It is known that about 80% of Asians suffer from myopia, and it is believed that this method helps to preserve vision. The solution is quite unusual, but Chinese medicine is famous for its unusual approaches.
In every school in China, children do 15-minute exercises in the morning and play twice a day for half an hour on a specially designated area. Here is the answer to the question of why there is almost no childhood scoliosis in China.
Let's talk a little bit about Chinese medicine, its methods of treatment and prevention of spinal diseases. Traditional Chinese Medicine One of the oldest treatment systems in the world, its history goes back more than three thousand years. Many principles of therapy are recognized as effective and are actively implemented in the practice of Western doctors.
The spine is the main core of the body, without it it is impossible to carry out any of the musculoskeletal functions. It's the whole body. Chinese doctors take the spine very seriously and call it the “core of life.” Doctors pay attention not so much to the treatment of diseases of the spine as their prevention.
The key to the health of the spine and the whole body as a whole is a full sleep. If you sleep properly, then, according to Chinese doctors, you can avoid unwanted posture disorders. If you watch the animals, you can see that they prefer to sleep on a hard surface. People should also learn this.
We like to sleep so that it was softer, but Chinese doctors do not advise to do this, because all soft mattresses or spring beds bend under the weight of our body, stretching and squeezing ligaments. It is from this that scoliosis develops, which entails many other diseases. Since childhood, the Chinese sleep on hard beds, so they do not suffer from osteochondrosis and headaches.
The Chinese take the pillow choice very seriously. In their opinion, it should not be thicker than a fist and lie under the neck, not under the head. Thus, nothing is squeezed in the neck, and blood circulates well.
Thanks to such simple advice, the Chinese maintain their health and longevity. Perhaps you should listen to these tips, change the bed, buy new pillows and do at least minimal exercise. It is better to prevent the disease than to treat it for a long time.
Share with your friends these Chinese tips that will help them stay healthy!
