Express-set of exercises for posture

Beautiful and correct posture speaks of confidence that gives a slender figure and grace. In addition, it is an important indicator of the overall health of the body, providing optimal conditions for proper operation of all internal organs.

Sedentary, sedentary lifestyle, long hours of computer work lead to higher and unevenly distributed load on the spine. Lack of energy, reducing the overall tone, fatigue, headaches, lower back pain: first signs of incorrect posture, which can lead to scoliosis and lordosis.
Physical therapy for scoliosis is much more difficult to perform and requires more time and attention because to correct curvature of the spine is much more complicated than just a broken posture. The same applies to therapeutic exercise in the lordosis.

Physical therapy for posture
There are many exercises to eliminate the negative effects of the muscles, muscle relaxation and stretching. Therapeutic exercise is of major importance for correct posture, as there is no other way. Special braces to help with inflammation of the muscles, injuries, to relieve and redistribute the load but with constant use, they lead to further weakening of the muscular corset.
In addition, once an incorrect posture is one of the main causes of abnormal curvature of the spine and backbends, simple exercise therapy for posture to be effective and to deal with scoliosis and lordosis.

Express-set of exercises for posture
Only 3 exercises from yoga will help you improve and relieve tension in the neck and lower back.

After 10 days of regular perform them you will feel better, more energetic.

Doing just 5 minutes a day, you'll strengthen back muscles, improve the elasticity of the spine, remove fatigue. And most importantly, will change your posture.

The reverse prayer position. Sitting on the knees, put your hands behind your back and put your hands together. With force press a palm to each other for 30 seconds, then relax. Back straight, breathing regular. This exercise helps to strengthen the longitudinal muscles of the back.
the reverse prayer position.

Snake. Lie on stomach, legs together, hands palms down at shoulder level. Breathing in, lift your head, then the chest as high as possible. Try to bend your back and use the power of the back muscles for lifting. This exercise stretches the spine, releases tension in the cervical spine.
snake

Twisting of the back. Sit on the floor, bend your knees, pull your right foot toward your left hip. On the exhale turn the body and head as far left as possible. Hold this position. In this exercise, you will relax the lower back, relieve fatigue of the thoracic spine.





 



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