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Joint pain: 4 exercises of Dr. Evdokimenko
Introduction
Joint pain affects millions of people, especially with age. Dr. Pavel Evdokimenko has developed a unique set of exercises that helps strengthen muscles, improve blood circulation and reduce discomfort.
Why is gymnastics important for joints?
Proper exercises are able to:
- Reduce inflammation and pain.
- Strengthen ligaments and muscles.
- Prevent the development of arthrosis.
Exercise complex
1. Static joint discharge
Lie on your back, raise your legs and hold them in this position for 30 seconds. Repeat 5 times.
2. Slow knee bending
Standing, slowly bend one knee without taking your foot off the floor. Repeat 10 times on each leg.
3. Stretching of the femoral muscles
Sit on the floor, stretch your legs forward and lean gently, trying to reach your feet.
4. Pendulum exercise
Sitting on a chair, slowly swing your feet back and forth. It improves circulation.
Conclusion
Regularly doing these exercises will help strengthen joints and reduce pain. The main thing is to perform them carefully and without excessive load.
Glossary
- arthrosis chronic disease of the joints, leading to their destruction.
- Joint gymnastics - a set of exercises to improve joint mobility.
- Inflammation. The body's reaction to tissue damage.
