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Why joint pain increases at night
If you suffer from arthritis, you probably spent nights without sleep when the pain kept you awake. This disease is very common, so it is worth talking about the causes of insomnia.
Why is this happening? Is there any way to solve this problem? First of all, you need to understand thatarthritis incurable.
That is, as the Arthritis Foundation notes, there are quite effective drugs and treatments that help relieve arthritis pain and improve the quality of life, but you can not cure this disease.
Feeling better and, most importantly, getting rid of joint pain at night, these simple tips will help.
1. Why is joint pain worse at night?Daytime activity
During the day you are constantly on the move, doing something with different things, walking, climbing stairs, moving... Thanks to this, the joints “warm up”, and the pain weakens. And at night, when the joints are still, the pain becomes stronger.
Adrenal fatigue
You may have heard of adrenal fatigue, also known as “chronic fatigue.” It is associated with improper work of the adrenal glands and stimulation of the nervous system, which causes pain, fatigue, anxiety, insomnia, loss of appetite ...
At night, this stimulation increases, and the pain becomes stronger.
Stress.
If you are under pressure during the day, in a state of anxiety or anxiety, if you are experiencing stressful situations from which you do not find a normal way out - all this increases the level of cortisol in the blood, and your joints hurt more.
Our food.
In food there are certain substances that contribute to inflammation of body tissues and the accumulation of toxins in the body.
One of the causes of arthritis is harmful substances that enter the body and weaken the immune system.
If we don’t eat properly, if we eat a lot of processed fats and sugar, inflammation and pain increase, especially towards the end of the day.
Sedentary lifestyle and immobility
If during the day you almost do not get up from the sofa and think that sick joints need complete rest, at night, most likely, joint pain will become unbearable.
Why? When the joints are immobile, their rigidity and ankylosis occur.If we do simple exercises in the morning and at night, especially for stretching, the pain becomes much less. It is worth making an effort and spending a few minutes!
How to relieve night pain in joints577468
1. Take care of proper nutrition
The causes of arthritis can be different, but in any caseEating right can improve quality of life for this disease.
Proper diet contributes to the restoration of cartilage tissue, normal nutrition of bone tissue. It also helps reduce inflammation.
Drink a daily infusion of ginger, eat more fruits and vegetables, prefer fresh products to semi-finished products - these simple recommendations will help reduce inflammation and pain, improve the quality of life.
Here are what foods should be included in the diet for arthritis:
Ingredients:
Preparation :
It's very simple. Boil water, and when it reaches a boil, add ginger and honey. This mixture is boiled for 15 minutes, then let it cool.
When should I take it?
In the morning on an empty stomach and an hour before bedtime.
4. Small sips in the joints before bedtime.
If we make soft stretching movements in the affected joints, the cartilage tissue and the joint will become less “touched”.
If the hands hurt - as an exercise it is good to knit, if the knees are affected by arthritis, you need to do stretching in this place.
You can put a small weight on your ankles and lift it five times. See that after such exercises joints at night will not bother you. published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook, VKontakte, Odnoklassniki
Source: steptohealth.ru/pochemu-pri-artrite-byvayut-boli-po-nocham/
Why is this happening? Is there any way to solve this problem? First of all, you need to understand thatarthritis incurable.
That is, as the Arthritis Foundation notes, there are quite effective drugs and treatments that help relieve arthritis pain and improve the quality of life, but you can not cure this disease.
Feeling better and, most importantly, getting rid of joint pain at night, these simple tips will help.
1. Why is joint pain worse at night?Daytime activity
During the day you are constantly on the move, doing something with different things, walking, climbing stairs, moving... Thanks to this, the joints “warm up”, and the pain weakens. And at night, when the joints are still, the pain becomes stronger.
Adrenal fatigue
You may have heard of adrenal fatigue, also known as “chronic fatigue.” It is associated with improper work of the adrenal glands and stimulation of the nervous system, which causes pain, fatigue, anxiety, insomnia, loss of appetite ...
At night, this stimulation increases, and the pain becomes stronger.
Stress.
If you are under pressure during the day, in a state of anxiety or anxiety, if you are experiencing stressful situations from which you do not find a normal way out - all this increases the level of cortisol in the blood, and your joints hurt more.
Our food.
In food there are certain substances that contribute to inflammation of body tissues and the accumulation of toxins in the body.
One of the causes of arthritis is harmful substances that enter the body and weaken the immune system.
If we don’t eat properly, if we eat a lot of processed fats and sugar, inflammation and pain increase, especially towards the end of the day.
Sedentary lifestyle and immobility
If during the day you almost do not get up from the sofa and think that sick joints need complete rest, at night, most likely, joint pain will become unbearable.
Why? When the joints are immobile, their rigidity and ankylosis occur.If we do simple exercises in the morning and at night, especially for stretching, the pain becomes much less. It is worth making an effort and spending a few minutes!
How to relieve night pain in joints577468
1. Take care of proper nutrition
The causes of arthritis can be different, but in any caseEating right can improve quality of life for this disease.
Proper diet contributes to the restoration of cartilage tissue, normal nutrition of bone tissue. It also helps reduce inflammation.
Drink a daily infusion of ginger, eat more fruits and vegetables, prefer fresh products to semi-finished products - these simple recommendations will help reduce inflammation and pain, improve the quality of life.
Here are what foods should be included in the diet for arthritis:
- Salmon
- trout
- avocado
- gelatin
- Flaxseed
- Olive oil
- Carrots
- Red pepper
- Tomatoes
- Artichoke
- Lemons
- Pomelo (grapefruit)
- pineapple
- papaya
- Strawberry
- Blueberries
- Dark grapes
- cherry
- Plums
- Walnuts.
- Hazelnuts
- almond
- Black chocolate
- Ginger
- turmeric
- Garlic
- broccoli
- Brussels sprouts
- spinach
- egg yolk
- Brown rice
- Cereal, fortified with vitamin D
- A bag of ice cubes.
- A bowl with one liter of hot water (not boiling water). We'll throw three sprigs of rosemary in there.
- Put an ice bag on the place that hurts. Hold him like this for 20 seconds.
- Now place the sore joint as possible in a bowl of hot water and rosemary. Repeat this alternation five times. You'll see the pain subside.
Ingredients:
- 1 spoonful of ginger (3g)
- 1 cup of water (200 ml)
- 1 spoonful of honey (25g)
Preparation :
It's very simple. Boil water, and when it reaches a boil, add ginger and honey. This mixture is boiled for 15 minutes, then let it cool.
When should I take it?
In the morning on an empty stomach and an hour before bedtime.
4. Small sips in the joints before bedtime.
If we make soft stretching movements in the affected joints, the cartilage tissue and the joint will become less “touched”.
If the hands hurt - as an exercise it is good to knit, if the knees are affected by arthritis, you need to do stretching in this place.
You can put a small weight on your ankles and lift it five times. See that after such exercises joints at night will not bother you. published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook, VKontakte, Odnoklassniki
Source: steptohealth.ru/pochemu-pri-artrite-byvayut-boli-po-nocham/
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