The fight against joint pain using natural remedies
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There are many reasons why you may feel pain in the joints from diligent work to careless movement; the pain can also be caused by poor diet, diseases, such as arthritis, practice any sport or age. Find out how to handle this sharp pain that does not allows you to live in your normal rhythm.
How to cope with pain using natural remedies?It should be noted that the methods listed here will help in the fight against mild sudden pain; they are not suitable for the treatment of serious chronic diseases, such as arthritis or osteoarthritis. Feel free to test them if, for example, you had all day to lift weights, you fell or wrote a lot by hand, and you have sick joints. In another case, you should consult your doctor so he can give you more suitable treatment. However, we can say for sure that these home treatment methods will help you to improve health, reduce pain, and is great for "traditional" medicine.
Warming up: this is one of the most effective ways to combat joint pain. To warm up a sore spot you can use a special thermo-pad heating pad, or a compress. Some prefer to plunge the ailing part of the body, for example, a hand or foot, in hot water with therapeutic salts, or take a bath (depending on what hurts).
Cooling: this method is used if the joint is inflamed in such cases is not recommended heating. To cool use ice bags or any available to you with the frozen product. Don't forget to wrap it with a cloth, rag or towel direct skin contact can leave her mark.
Eat fresh pineapple: it is one of the products that help soothe joint pain. This is because in the pineapple contains a special enzyme, bromelain, which reduces inflammation. The pineapple must be fresh, not canned — only in this form it retains its properties. Eat it raw: thermally processed pineapple also will benefit.
Include in the diet of flax seeds: this product is very effective in combating joint pain. Flax contains high amounts of omega 3 needed by the body.
Drink a decoction of nettle: this plant contains a special element, acting as a natural protection: it will help relieve pain in the joints. In addition to the decoction of nettle, this plant can also be used for external use: for applying compresses to the affected area. Nettle will give the juice, and it will help to be cured.
Drink the juice of the BlackBerry: it will help to cope with the pain due to its unique anti-inflammatory qualities. Since ancient times, this berry is used to treat all kinds of inflammations.
Try to drink ginger tea: it is very effective in joint pains if you drink it every day; ginger, as well as BlackBerry, is a natural anti-inflammatory agent. In addition, it normalizes blood circulation and is quite strong painkillers. Brew a tea (1 small slice of ginger in 1 Cup of hot water) and add lemon or honey if the taste seems too intense for you.
Drink an infusion of turmeric, a warm drink with the addition of this specific bright yellow spice has long been used in India to combat mild pain and inflammation. Add 1 teaspoon of turmeric powder in a glass of warm water. Drink 3 times a day to control the pain in the joints.
Use Apple cider vinegar: it contains many minerals (potassium, calcium, phosphorus, magnesium) necessary for the health of your joints. Add 3 teaspoons of vinegar in a glass of water and drink daily before meals. It will also help your body better absorb nutrients.
Apple cider vinegar for external use: Apple cider vinegar can be used not only as a source of essential minerals, but also as a means for external use. To do this, heat 1 Cup of vinegar and grind disturbing the area. You can also mix and heat 1 Cup vinegar and 6 cups of water and hover legs or arms — it will help to improve health.
Fruits and vegetables will help ease pain in the joints
In addition to the above-described methods of combating the joint pain worth mentioning, and fruits and vegetables: they are considered great allies in the treatment of pain, especially when it comes to inflammation. The most effective are tomatoes, due to the high content of antioxidants and lycopene. It is recommended to include tomatoes in the daily diet, especially in the event of such pain.
Another natural anti-inflammatory remedy is cranberry. This wonderful berry can be consumed in different ways: you can drink cranberry juice, add cranberries to salads, cereal, yogurt, smoothies, desserts... it contains a very small amount of calories, but a lot of antioxidants and vitamin C.
In the list of products that are more effective than others coping with the pain, we can also include cherries, plums, raspberries, peaches and apples. Have you noticed that all these fruits are red or purple? But what unites them besides color? They have a fairly similar composition, these fruits contain substances that help reduce inflammation that cause pain.
Speaking of natural products as ways to combat joint pain, can not forget about vegetables: they can be great helpers. Most of antioxidants contained in onions (onions and leeks), cabbage, spinach, asparagus, beets, peppers and pumpkin.
Avoid foods that may aggravate your condition: it is pasta, white bread, refined flour, soy, dairy products, gluten, and processed food and foods containing a large number of chemical additives. published