6 natural remedies for joint pain Bashny.Net

It is well known that plants are a recognized means of stunning effect in the fight against pain in the joints, and products of vegetable origin, more win before synthetic medicines.

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1. Horsetail and devil's claw

Whether You choose a horsetail in capsules, which are available in pharmacies, or prefer to drink one Cup of tea a day, this plant has strong medicinal properties. Often this wet grass, wrapped in a wet cloth, apply to affected area. The Cup of tea from horsetail, which are used daily, relieves joint pain, rheumatism and neuralgia.

As for devil's claw, experts consider it one of the most powerful natural remedies against pain. It unlocks the joints affected with rheumatism, eliminates headaches and tooth, toothache, reduces fever and muscle pain in patients with influenza, regulates the level of sugar in the blood and improves the condition of the heart. Available in powder form, tinctures, liquid extracts, such as dried herb, tea or capsules. The latter absorbed much better than powder. One capsule contains 500 mg of herbal extract. It is recommended to take two to three capsules for three to four weeks, 30 minutes before a meal, the active ingredients are well absorbed by the body.

2. Relaxing and pain-relieving teas

Sea buckthorn tea is prepared as a tincture in the proportion of one to two teaspoons of sea-buckthorn berries to one Cup of water. Drink two or three cups a day. Black currants also prepared as a tincture from dried berries and it is recommended to drink two or three cups a day.

3. Herbal bath

Does the mixture of the following plants: 10 g of flowers of Arnica, 30 g of comfrey root, 20 g of meadowsweet, 30 g of peppermint, 30 g of willow. This mixture prepared broth in the proportion of 30 g of a mixture of three to five to five liters of water which pour into the tub. This can be both General and local.

4. Hot compresses to relax the muscles

Sometimes joint pain can be reduced by using warm compresses, as the heat expands blood vessels, stimulates blood circulation and helps transport oxygen and nutrients to the muscles.

5. Bodily exercises

Try to actively move at least half an hour a day. Physical activity helps to improve joint flexibility and muscle tone. In addition, due to the movement of the body produces endorphins – substances with analgesic effect.

6. Additional treatment joint pain

As an additional means for getting rid of joint pain recommended the plant Curcuma longa, called home (long) turmeric or curcumin. For best results it is recommended to choose only natural products, containing active ingredients extracted from the root of curcumin in optimal concentrations. The active components of turmeric help to reduce joint inflammation and pain by stimulating the secretion of cortisol (a hormone produced by the adrenal glands and plays an important role in limiting the inflammatory processes and in reducing the spread of tumour formation).published 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.ecology.md