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Joint pain: 5 natural anti-inflammatory drugs
Turmeric has exactly the same anti-inflammatory and analgesic properties that ibuprofen is known to all, so that it will be a useful counterpart and indispensable to relieve joint pain without resorting to medication.Fifty seven million four hundred ninety seven thousand eight hundred nine
Inflammation of the knee joint, pain in the fingers or toes — those cases that almost always force us to use different remedies to get rid of these uncomfortable feelings.
But did you know that there are natural anti-inflammatory that eases pain in the joints and I must say, very effective?Of course, you must first implement the recommendations of the doctor and take prescription drugs, but if you are at home and realize that the urgent need to do something, instead of the usual ibuprofen try one of these natural painkillers.
Here you will see how you will feel better!
1. Rosemary
Fifteen million nine hundred ninety three thousand three hundred forty eight
Rosemary is a very common and well-known aromatic herb, which also has medicinal properties, rosemary is widely used in the Mediterranean diet, giving the dishes a distinctive taste, and even to make various household medicines.
But did you know that rosemary is also a natural analgesic? So it will just be an option to get rid of any type of joint pain.
The thing is that the rosemary contains ursolic acid, which effectively fights against these types of inflammation, which usually occur in joints and cartilage, however, this grass does not produce any side effects.
Offer you a recipe to take advantage of the beneficial properties of rosemary.
Ingredients:
You will need to simply brew the herb and make an infusion. Add to boiling water sprigs of rosemary and leave them for 20 minutes. After this time, remove from heat and allow to steep. You can drink two cups a day.
2. Horsetail
Thirty six million fifty two thousand seven hundred twenty five
Today, horsetail can easily be bought in pharmacies. His second name is ponytail, and he fact that in addition to its anti-inflammatory and analgesic properties, it contains a lot of vitamins and minerals.
How is it taken? Also in the tincture, twice a day. The result will not keep itself waiting long!
3. Turmeric
Twenty six million four hundred fifty four thousand nine hundred forty eight
About turmeric and its useful properties we have said many times on the pages of our website. This spice native to Asia not only gives the dish an attractive color, but miraculously relieves pain in the joints. So next time you feel pain, try using turmeric instead of ibuprofen.
Due to its anti-inflammatory, analgesic and antioxidant properties, turmeric is effective in fighting off infections in our body, repairs damaged tissue and promotes detoxification.
To feel the healing properties of turmeric, prepare an infusion of our recipe.
Ingredients:
First put water on the fire. When you see that it begins to boil, add a tablespoon of turmeric, the water immediately turns to a nice yellow color. Continue to boil for 10 minutes, then remove from heat and allow to steep and cool down.
What are the next steps? Strain the drink and add three tablespoons of honey. All delicious and healthy infusion of ready. Can drink it throughout the day and will see how the inflammation goes away and the joint pain gradually subsided. Very simple, isn't it?
4. Ginger
Eighty five million thirty one thousand two hundred seventy eight
Sure you guessed to see ginger in our list. After all, this medicinal root is probably the best natural anti-inflammatory, so it will be very important in the treatment of pain in the joints.
So if one day you face this problem, think about the following.
Ingredients:
Exactly the same as in the previous cases, preparing the infusion, but now on the basis of ginger. Bring the water to a boil and add the grated ginger, leave for about 20 minutes and remove from heat. Infuse and cool for 10 minutes and strain the drink.
Then add the honey. As you can see, honey is an indispensable ingredient in such medicinal infusions, because in addition to its taste it is also helps to deal effectively with all types of joint pain.
Don't forget to drink two cups a day and very soon you will notice positive result.
5. Flaxseed
Twenty million three hundred nine thousand eight hundred sixteen
Flax seed is now sold even in supermarkets, but in a pinch it is always possible to find in pharmacies. This is an inexpensive product, but it is a highly effective natural anti-inflammatory agent. But do you know why Flaxseed is important and will help to remove it when the joint pain?
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/5-naturalnyh-protivovospalitelnyh-sredstv-kotorye-pomogut-snyat-boli-v-sustavah/
Inflammation of the knee joint, pain in the fingers or toes — those cases that almost always force us to use different remedies to get rid of these uncomfortable feelings.
But did you know that there are natural anti-inflammatory that eases pain in the joints and I must say, very effective?Of course, you must first implement the recommendations of the doctor and take prescription drugs, but if you are at home and realize that the urgent need to do something, instead of the usual ibuprofen try one of these natural painkillers.
Here you will see how you will feel better!
1. Rosemary
Fifteen million nine hundred ninety three thousand three hundred forty eight
Rosemary is a very common and well-known aromatic herb, which also has medicinal properties, rosemary is widely used in the Mediterranean diet, giving the dishes a distinctive taste, and even to make various household medicines.
But did you know that rosemary is also a natural analgesic? So it will just be an option to get rid of any type of joint pain.
The thing is that the rosemary contains ursolic acid, which effectively fights against these types of inflammation, which usually occur in joints and cartilage, however, this grass does not produce any side effects.
Offer you a recipe to take advantage of the beneficial properties of rosemary.
Ingredients:
- 200 g rosemary
- 2 cups water (400 ml)
You will need to simply brew the herb and make an infusion. Add to boiling water sprigs of rosemary and leave them for 20 minutes. After this time, remove from heat and allow to steep. You can drink two cups a day.
2. Horsetail
Thirty six million fifty two thousand seven hundred twenty five
Today, horsetail can easily be bought in pharmacies. His second name is ponytail, and he fact that in addition to its anti-inflammatory and analgesic properties, it contains a lot of vitamins and minerals.
How is it taken? Also in the tincture, twice a day. The result will not keep itself waiting long!
3. Turmeric
Twenty six million four hundred fifty four thousand nine hundred forty eight
About turmeric and its useful properties we have said many times on the pages of our website. This spice native to Asia not only gives the dish an attractive color, but miraculously relieves pain in the joints. So next time you feel pain, try using turmeric instead of ibuprofen.
Due to its anti-inflammatory, analgesic and antioxidant properties, turmeric is effective in fighting off infections in our body, repairs damaged tissue and promotes detoxification.
To feel the healing properties of turmeric, prepare an infusion of our recipe.
Ingredients:
- 1 tablespoon turmeric (20 g)
- 3 cups water (750 ml)
- 3 tablespoons honey (60 g)
First put water on the fire. When you see that it begins to boil, add a tablespoon of turmeric, the water immediately turns to a nice yellow color. Continue to boil for 10 minutes, then remove from heat and allow to steep and cool down.
What are the next steps? Strain the drink and add three tablespoons of honey. All delicious and healthy infusion of ready. Can drink it throughout the day and will see how the inflammation goes away and the joint pain gradually subsided. Very simple, isn't it?
4. Ginger
Eighty five million thirty one thousand two hundred seventy eight
Sure you guessed to see ginger in our list. After all, this medicinal root is probably the best natural anti-inflammatory, so it will be very important in the treatment of pain in the joints.
So if one day you face this problem, think about the following.
Ingredients:
- 200 g of grated ginger root
- 2 cups water (400 ml)
- 2 tablespoons honey
Exactly the same as in the previous cases, preparing the infusion, but now on the basis of ginger. Bring the water to a boil and add the grated ginger, leave for about 20 minutes and remove from heat. Infuse and cool for 10 minutes and strain the drink.
Then add the honey. As you can see, honey is an indispensable ingredient in such medicinal infusions, because in addition to its taste it is also helps to deal effectively with all types of joint pain.
Don't forget to drink two cups a day and very soon you will notice positive result.
5. Flaxseed
Twenty million three hundred nine thousand eight hundred sixteen
Flax seed is now sold even in supermarkets, but in a pinch it is always possible to find in pharmacies. This is an inexpensive product, but it is a highly effective natural anti-inflammatory agent. But do you know why Flaxseed is important and will help to remove it when the joint pain?
- Of course, due to the presence of fatty acids omega-3, through which naturally strengthens our immune system and the body becomes easier to overcome all the infections and inflammatory processes that exist in the joints.
- How to take flax seed? On the day you will need about 40 g (two tablespoons of seeds). Can eat them just like that or add in a salad, but never expose them to heat treatment, as in this case, they lose a part of most of these fatty acids, and therefore some of its beneficial properties for the body, in addition, they are difficult to digest. So try to eat them live, to provide your body all the useful elements.
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/5-naturalnyh-protivovospalitelnyh-sredstv-kotorye-pomogut-snyat-boli-v-sustavah/
