These 9 Foods Are Joint Killers! Doctors strongly recommend changing... Bashny.Net

Arthritis is a disease, alas, not uncommon. As a rule, pain is the leading symptom of the disease and the main companion of arthritis sufferers. You will be surprised, but one of the most effective strategies in the fight against joint pain is not taking analgesics. Right. arthritis - The key to feeling great!





Observing a certain diet and eliminating from the diet products that are harmful to the joints, you can significantly reduce inflammation and pain, reduce swelling and get rid of excess weight. These 9 products Get out of the fridge!

Diet for arthritis

1. Refined carbohydrates
   Such carbohydrates are abundant in all kinds of baking, sweets, jams, sauces and carbonated drinks. Irrational use of such harmful treats will easily lead to excess weight, followed by a violation of blood circulation in the joints. The latter will lack nutrients, which means that the course of arthritis will worsen.
   
   
   
2. Meat dishes
   The composition of animal products includes arachidonic acid, which, getting into the human body, breaks down into eicosanoids. The latter cause inflammation of the joints and aggravate the course of the disease. We are talking about meat of fatty varieties - pork and beef.
   
   
   
3. gluten
   Gluten, which is contained in wheat, rye, barley and oats, can cause inflammatory diseases of the joints. Numerous studies have shown that people with rheumatoid arthritis who excluded gluten products from the diet, in most cases, were observed complete remission.
   
   
   
4. Dairy products
   The exclusion of these products from the diet should be considered individually, taking into account the characteristics of the body. Milk and dairy products are an important source of calcium and vitamin D, which help make bones strong, preventing fractures and other problems. However, eliminating these foods from the diet helps reduce the symptoms of arthritis.
   
   
   
   
   
5. Strong coffee and tea
   Refuse to take strong tonic drinks due to the fact that the caffeine contained in their composition, washes calcium from bone tissue. And this provokes the appearance of arthritis or aggravates its course.
   
   
   
6. Fried food
   By the way, fried fatty foods are not useful to anyone, especially those with arthritis! It is difficult to give up delicious dishes, but then do not be surprised if you have problems with the heart, liver or joints.
   
   
   
7. nightshade
   Eggplant, pepper, potatoes, tomatoes - all these are ill-fated nightshade. Alkaloid solanine, abundant in this kind of vegetables, can affect the nervous system, it is the cause of insomnia, headache and, of course, joint pain. People with arthritis and gout, nightshade Especially tall! To give up vegetables of the nightshade family, of course, is difficult, but everyone can reduce their consumption. By the way, during heat treatment, tomatoes and peppers lose up to half of the harmful alkaloids!
   
   
   
   
   
8. Alcohol
   The use of alcoholic beverages during arthritis aggravates the course of the disease, enhancing inflammatory processes in the tissues of the affected joint. At the same time, the level of potassium in the blood decreases, and this leads to the formation of edema, which entails a thinning of cartilage tissue. No less dangerous is the use of alcoholic beverages along with analgesics during the exacerbation of the disease.
   
   
   
9. Table salt
   These seemingly harmless white crystals are sworn enemies of your joints! The use of salt contributes to the deposition of salts in the joints, reduces bone mass, increases swelling, increases inflammation and painful sensations.
   
   
   

Arthritis without proper treatment can cause disability, as it causes irreversible changes in the joints! Watch your weight, do not save on vegetables and fruits, give up alcohol, spicy seasonings, and also avoid products that cause an exacerbation of the disease. This way of life is the best. arthritis prevention. Bless you!

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