Irritable bowel syndrome is quite common in women. Its causes are not fully understood, but one thing is for sure — this disease brings a lot of problems and can worsen health for several weeks, and sometimes months. In our article we will tell you what herbs will help the intestines to handle the problem and how the need to use them.
Herbs are often recommended to eliminate the symptoms of irritable bowel syndrome. If you have any doubts about them, before starting therapy consult your doctor. Herbs, about which we will tell in this article that are available, and you can find them in a drugstore, store or Phytolacca in the required amount.Recommended dosage is one teaspoon in a Cup of water
to make infusions and decoctions in all day. It should be noted that maximum benefit from medicinal plants, you'll be able to brew them in a ceramic, clay or porcelain dish.
Unfortunately, the use of metal containers do not give the desired effect and affect the quality of infusion.What herbs will help the intestinesAnise
has a pleasant licorice taste. And this is without a doubt one of the most effective plants in the treatment of diseases of the stomach and intestines. Itrelieves burning, pain, eliminates flatulence and is antispasmodic action
, which is important in the irritable bowel syndrome. However, we must caution that the anise is not recommended for use during diarrhoea. It is known that irritable bowel can cause problems with the chair: as diarrhea and constipation. Use anise only in the second case. In order to prepare a decoction, add a teaspoon of anise seeds in a Cup of boiling water. Take it in the morning for Breakfast and in the evening during dinner. Daisy. Decoction of chamomile is perfect for eliminating bowel problems and quickly brings relief.
Chamomile flowers can relieve the inflammation, have antibacterial and relaxing effect. To prepare the broth, add a teaspoon of chamomile flowers (you can also use the filter bags in the collection) in a Cup of boiling water, leave for 10 minutes and then take off from heat. Cool the broth to a comfortable temperature and take two cups a day. Mint belongs to the group of medicinal plants that have sedative, spasmolytic and sedative effect and stop the flatulence.
As soon as they enter the digestive tract, they immediately reduce inflammation, pain and improve the condition. Boil a Cup of water, brew it with one teaspoon chopped fresh or dried mint and leave to infuse. It is important that the decoction of peppermint did not contain sugar for better taste add a natural sweetener, like stevia (the extract you find in the pharmacy). Sage. The decoction helps with diarrhea, nausea and vomiting
, symptoms that often accompany irritable bowel syndrome. Sage acts as a fixing agent and help when violations of the chair. In addition, sage soothes digestive system
. If you are familiar with such manifestations of the syndrome include the sage in the treatment plan. You'll need 10 grams of the dry collection of sage in three cups of boiling water. Leave the decoction to brew, and then take one Cup three times a day. Thyme.
The infusion of thyme (or another name for thyme) is another great remedy for irritable bowel syndrome. This medicinal herb improves digestion, relieves pain and inflammation and cleanses the intestines from toxins and harmful bacteria
. In the same way as with other herbs, there will be enough one teaspoon of thyme in a Cup of boiling water. Cool it to room temperature and take two or three times a day. Plantain is commonly used for problems with digestion and protect the intestines.
It contains large amounts of vitamin b, which helps to ease the pain and eliminate constipation bowel
. It is recommended to take an infusion of psyllium once a day. Add a teaspoon of psyllium in a Cup of boiling water and insist for 5 minutes. Then strain the infusion and drink in small SIPS. Very soon, you will feel better.published