Manufacturing happiness: serotonin and the gut Bashny.Net

The lack of sunlight, exercise, and plenty of caffeine, alcohol and aspartame decrease the production of the serotonin's. The amount of serotonin produced is highly dependent on the supply. Like everything else in the body, serotonin is synthesized from substances in the diet. Building blocks to provide specific amino acids, especially tryptophan, which is supplied with products containing large amounts of protein. In the modern diet tryptophan is extremely small. Our ancestors, who ate the meat of wild animals, eating herbs and other plants, have received much more tryptophan than we are. Meat from animals feeding on grain, it contains much less because it has less omega-3 fatty acids.
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In addition, serotonin production slows down caffeine, alcohol and aspartame, as well as the lack of sunlight and exercise. After restoring the damaged intestinal environment an important step to maintain a stable level of serotonin is the development of a health plan providing a balanced diet, perhaps with additives containing probiotics (foods that supply the body with useful intestinal bacteria).

Irritable bowel syndrome

Recovery of bowel function helps to restore the secretion of serotonin, resulting in depression disappears and clears the mind. This may be the first major step towards the healing of the soul

According to statistics, 10 to 15% of Americans suffer from irritable bowel syndrome. He is the reason 12% of requests for medical assistance. The concept of "irritable bowel syndrome" can describe a variety of symptoms ranging from bloating to abdominal pain, but in the classic interpretation of this condition characterized by unpredictable and extreme reactions of the intestines — constipation, alternating with diarrhea. This is in a sense "depression intestine" associated with a reduction in the production of serotonin — exactly the same as mental depression.

Nerve cells in the intestine regulate the digestion process and result in a reduction of his muscles. When serotonin levels are low, the intestinal balance is disrupted and it begins to work excessively, insufficiently active, causing a feeling of discomfort. These symptoms are aggravated by chronic constipation.

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When toxic wastes are retained in the rectum, the nervous system of the gut responds to it is alternating extreme States of panic, resulting in diarrhea, designed to rid the intestines of toxins to the complete inaction that is causing flatulence and bloating.

The concept of treatment of irritable bowel syndrome by restoring the natural production of serotonin and removal of toxins is the subject of considerable discussion. Ironically not so long ago put forward the idea of treatment with antidepressants.

It arose after a number of patients, who suffered from depression and took antidepressants, suddenly eased the symptoms of irritable bowel syndrome (which is not surprising given our knowledge about neurotransmitters and excruciating pain, which in extreme cases lead to completely unnecessary operations, gall bladder removal, uterus and Appendix, as well as spine surgery).

 



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The drugs that were given to these patients to alleviate their "mental" symptoms, and so relieves symptoms of irritable bowel syndrome that it has become a standard means of treatment regardless of the patient suffers from depression or not. However, the question of why antidepressants help patients suffering from irritable bowel syndrome, still not special interest.published 

 

©Alexander Ungers books "Clean. Revolutionary diet rejuvenation»

 



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