5 Tibetan exercises every day

Eastern culture has given us a lot of interesting things, including excellent exercise for flexibility. They help to tone tired and bored idle muscles, to develop a backbone, and thus they are very simple and accessible even for an untrained person.

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Exercise 1



Starting position Exercise Breathing


Exercise 2



Starting position Exercise Breathing


Exercise 3



Starting position
Exercise
Breathing


Exercise 4



Starting position Exercise Breathing


Exercise 5



Starting position Exercise Breathing




See also This 7-minute charge can replace a full session in the gym
The best exercise is at all times
10 exercises that will show your weaknesses

via paolodafloresta.wordpress.com/2015/05/16/the-5-tibetan-rites/