Bashny.Net
5 Tibetan exercises every day
Bashny.Net
Eastern culture has given us a lot of interesting things, including excellent exercise for flexibility. They help to tone tired and bored idle muscles, to develop a backbone, and thus they are very simple and accessible even for an untrained person.
Website 5 found such exercises. Make them better in the morning, then the effect will be greater. Start with 7 repetitions and gradually bring it up to 20.
Exercise 1
Starting position Exercise Breathing
Exercise 2
Starting position Exercise Breathing
Exercise 3
Starting position
Exercise
Breathing
Exercise 4
Starting position Exercise Breathing
Exercise 5
Starting position Exercise Breathing
See also This 7-minute charge can replace a full session in the gym
The best exercise is at all times
10 exercises that will show your weaknesses
via paolodafloresta.wordpress.com/2015/05/16/the-5-tibetan-rites/
Tags
See also
Start eating cucumbers every day - now is the time!
A new bike every day
9 things to wash and wash every day
20 summer dresses that you can easily make the most
SUPER exercises for the shoulders
30 resources for those who desperately need the practice in English
9 Golden financial rules for each day
Operation of Tesla in Russia: facts and answers
