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5 Tibetan exercises every day
Eastern culture has given us a lot of interesting things, including excellent exercise for flexibility. They help to tone tired and bored idle muscles, to develop a backbone, and thus they are very simple and accessible even for an untrained person.
Website 5 found such exercises. Make them better in the morning, then the effect will be greater. Start with 7 repetitions and gradually bring it up to 20.
Exercise 1
Starting position Exercise Breathing
Exercise 2
Starting position Exercise Breathing
Exercise 3
Starting position
Exercise
Breathing
Exercise 4
Starting position Exercise Breathing
Exercise 5
Starting position Exercise Breathing
See also This 7-minute charge can replace a full session in the gym
The best exercise is at all times
10 exercises that will show your weaknesses
via paolodafloresta.wordpress.com/2015/05/16/the-5-tibetan-rites/
