Man is what he est
Everyone wants on his desk were always extremely natural and healthy products, but the giants of the food industry to this by and large do not care for them the main thing - profit. In food production still being used a variety of chemical additives and synthetic analogs of natural ingredients, so the hope is the presence in the stores of natural and affordable food is melting faster than a pat of butter on a red-hot frying pan ... The most amazing thing is that food producers not only save on the health of consumers but also manage to cash in on their quest to eat. We offer you a brief educational program for tasty, but not very healthy food.
1. Dietary foods help to get rid of ... deneg
Nowadays, more and more are gaining popularity foods low in fat. In any supermarket you will find a huge number of products that, according to the advertising and labels on packages, provide a fast and effective loss of extra kilos. However, most of such food not only helps reduce weight but also can cause serious health problems.
Rapid weight loss increases the risk of formation of stones in the biliary tract, can cause changes in blood pressure and lower blood sugar. Furthermore, drastic weight loss, usually alternates with its rapid set, when a person returns to his usual diet, which makes it over and over again to pass the course weight loss. Most of the benefits of such courses receive companies producing dietary food and dietary supplements, which are known are not cheap at all.
Almost all low-calorie foods produce the same industrial giants that produce harmful foods high in fat and sugar, so do not believe advertising claims loud - shark food business is not too concerned about the health of consumers and are not interested in the production of wholesome food. If you really want to lose weight and improve your diet, do not waste your money on miracle drugs and dietary products with a four-digit price tags. To get started simply reduce portions, eliminate fatty foods with high sugar content, and try to lead an active life.
2. Pharmaceutical companies underreport "normal" IMT
I'm sure many of you know about the so-called body mass index (BMI) - A formula to determine if your weight is normal. To determine their BMI divide its weight in kilograms by height in meters squared erected - if the result lies in a range from 20 to 25, your weight can be considered healthy. However, there is one caveat - the upper limit of "normal" BMI was adopted in 1997, at the congress of experts of the World Health Organization, where, among other things, discussed the growing number of obese. Initially, "healthy" was recognized as the index of 27, but the hysteria around the obesity epidemic has led to the fact that this figure was reduced to 25, which is not surprising, as the main sponsor of the report on obesity were large pharmaceutical companies interested in selling drugs, supposedly promotes weight loss. If your BMI is slightly above 25, but not more than 27, most likely, no health problems it will not promise, and certainly does not make sense immediately go on a diet.
3. Low-fat dairy products - not panatseya
Many of you are willing to absorb a variety of low-fat dairy drinks in extreme quantities, believing that such products normalize digestion and provide the body with all the necessary nutrients and in general - unequivocally beneficial. However, any, even the most innocuous and wholesome food can turn into poison, milk drinks - is no exception. There are several cases where the dairy became the cause of ill health - so, in October 2013. with a heart attack and was hospitalized 40-year-old woman, in the six months to consume five packages of low-fat milk beverage daily. It later emerged that a heart attack was triggered by a sharp weight gain - six months a woman has recovered about 16 kg. Blame was monstrously high sugar content in milk drinks - about 15 teaspoons in each package. Before such a practice (and any other) diet, you should consult with your doctor, and of course, always pay attention to the composition of the products.
4. Not all vegetables and fruit equally polezny
Everyone knows that fruits and vegetables are beneficial. They are rich in vitamins and trace elements, which beneficially affect the tone and condition of the body as a whole, but as practice shows, sometimes herbal products can be a source of infection by dangerous illnesses.
In 2006, hundreds of people around the world have been victims of an intestinal infection, which were hit fresh vegetables - only in the United States was recorded 15 deaths. According to statistics, at least 50 countries for irrigation of crops used contaminated waste water that at times increases the risk of contracting deadly infections. If you decide to include in your diet plenty of vegetables and fruits as possible careful approach to the selection and buy them only in proven stores.
5. Beer fish - a great combination?
The next time you open a bottle of beer, remember that along with the frothy drink you might need to drink a certain amount of so-called isinglass - a substance obtained from the swim bladder of fish. Isinglass is very widely used in the manufacture of beer and wine - with its help manufacturers accelerate the lightening drinks and purified them from the natural sediment formed in the fermentation process.
6. "Super foods" are not byvaet
The shelves of supermarkets and grocery stores just crammed with all sorts of "miracle food" that appears packaging have fantastic properties and help to cope with almost any ailments - from low blood pressure to scared to say cancer. Some of these products are really useful, but the promised miracle effect you most likely do not wait, all certified by the manufacturer in the exceptional quality of the products - no more than a publicity stunt.
"Super foods" as a rule, do contain a variety of vitamins and antioxidants, however, that the result of their consumption was even remotely similar to those what they say numerous studies of their "incredible" properties, you have every day there are dozens of servings " super-food. " Most of the studies "proving" valuable qualities of these products, financed by the ... What do you think? The manufacturers of these same super-foods.
7. Coffee can ubit
For millions of people around the world of coffee - something like the "living water", many simply do not represent their morning without a cup of this wonderful drink. The benefits of coffee Much has been written about its harm to the human body - even more, but it would be superfluous to recall the risks associated with its excessive consumption.
Nowadays quite common genetic mutation that slows down the processing of caffeine in the body - in people with risk of rejection of cardiovascular diseases in the abuse of caffeine is much higher than others. In addition, excessive consumption of coffee can cause insomnia, stress, seizures, hallucinations, arrhythmia and even cause death. According to doctors, caffeine overdose fatalities - nowadays quite a common phenomenon. As a rule, if the coffee lovers in time is the qualified medical aid, he manages to save, but the possibility is not always so do not lean on coffee and strong black tea - caffeine content in it is often even higher than in coffee.
8. margarine more harmful than butter maslo
In recent decades, margarine confident thronging the butter in a consumer basket. Manufacturers this source of vegetable fats convince us incredible dangers of oil and excitedly touted the beneficial properties of its products. Recent studies of the properties of the saturated fat in butter, shows that information about their incredible harm greatly exaggerated. Such statements are based mainly on the findings of the 1970s, which found some connection between the consumption of saturated fats and cardiovascular disease, and although communication mechanisms still remain for physicians unclear, it gave rise to loudly declare that oil may cause the development of severe diseases.
In fact, it increased consumption of margarine can undermine human health - often it contains a huge amount of sugar, which, according to many doctors, is much more harmful than saturated fats. In addition, the margarine may be present in a large amount of trans fat, are also adversely affects the cardiovascular system and the whole organism.
9. Diets do not save from sahara
Sugar is everywhere - in the semi-finished meat, ketchup, snacks, "diet" cola, and even low-fat yogurt, as if the producers of these products or to convince us otherwise. Experts say that the damage from the consumption of sugar can be compared with the effects of smoking and alcohol abuse, the increasing every year the number of adults and children who are obese and diabetic, confirms this. Each of us, whether he wants it or not, it consumes kilos of sugar a year, and that means - we are all at risk.
Scientists claim that sugar is addictive stronger than drugs - in one experiment, rats that researchers deliberately "plant" on cocaine, more often chose the sugar, not the drug. The results of another large study, which involved 175 volunteers from five countries, indicate that excessive intake of sugar increases the risk of diabetes by 11 times. In addition to the strong dependence and diabetes, sugar stimulates the development of diseases of the cardiovascular system - people who receive more than 25% of daily calories from sugar, die from cardiovascular disease twice as often.
10. Low-calorie products are not useful obychnyh
Rather than delve into the Artful and vague explanations of manufacturers of low-fat foods, why their products much more useful than the usual "fat" foods (think bright and aggressive advertising of such products with pseudoscientific arguments in its favor), carefully read the composition of example, the vaunted "low-calorie" yogurt - you learn a lot of interesting. For example, that the usual "fat" yogurt may contain fewer calories than its "diet" counterpart. That in many low-calorie product contains sweeteners, such as acesulfame potassium and aspartame - the first negative impact on mental ability, and the second is a source of phenylalanine that can cause high blood pressure, dizziness, loss of appetite and headache. It should also be noted that products containing aspartame, absolutely contraindicated in pregnant and lactating women, as phenylalanine can cause mental retardation of the child and even cause premature birth.