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How often and how much you need to eat per day
How often and how much you need to eat per day? This question is difficult to answer unequivocally, as we are all very different with you. And the frequency and amount of food depends on the lifestyle activity regime of the day, body, living in the region and even from human genetics. Powerful motor of a large machine requires a large number of high-quality fuel and the small machine for a ride around the city quite often and there is no need to refuel a lot, does not it?
Each of us has his own rhythm of life and its challenges. No need to blindly follow someone else's lead. But whatever your rhythm, if you want to be healthy, you have to develop your own healthy lifestyle. All our life - breath, movement, thought - all this requires energy. And we obtain this energy from air, light, water and food. Thus, the food - it introduced energy
.
Our ancestors knew all the secrets of health and longevity in different regions are different, but perfectly practiced.
How our ancestors lived? Their living conditions are very different from today. We know that at any point of our planet, our ancestors spent a lot of time outdoors, they had to walk a lot, to move, to work physically. Movement is life! We, as the machines were designed to move, run, exercise testing. From time immemorial, people have been very active creatures - until recently
. Modern technology has become for us a window into the world of a sedentary lifestyle. Virtually everything we need, today, can be obtained without making almost no effort: sometimes you can even get up from the bed not. But do not forget that for millions of years, our genome evolved in a state of ongoing stress, because the man was in a constant search for food.
We can say that the body requires regular physical activity in order to survive! Unfortunately, few of us today is respected by his desire. There is a natural relationship between nutrition and physical activity, which is currently broken (for the first time in the history of mankind!).
Today we live in a world never before abundance of cheap calories. The ever-growing and ever more affordable proposal calories accompanied by ever falling demand for them (no need to walk, run, do not need, you can work while sitting at one place, and even farmers are now sitting on their tractors). Naturally, that excess calories lead to obesity and health problems.
Draw conclusions, gentlemen! Our ancestors ate less and move more!
How often and when people ate a day? In my opinion, everything depends on the human biological clock. But there are different traditions and wisdom, so for example, in Eastern medicine compulsory breakfast meal. Since it fanned the morning "digestive fire" that ensures the normal functioning of the body.
Eat breakfast myself, dinner Share with a friend, a dinner give to the enemy - the commander said Suvorov. "Eat breakfast myself." In the morning after waking up, many have no appetite, do not you? But force yourself to eat something very difficult. And all because it was very late last night and afternoon. Morning aversion to food, pale complexion with dark circles under the eyes - this is the result of your goodies yesterday. We loomed vicious circle.
Turkish proverb says: "Breakfast - gold, lunch - Silver and dinner - Copper", emphasizing the importance of each of the meals for the person
. Another wisdom: "Once a day, eat yoga twice - gourmets, three times - sick people"
.
Prior to the beginning of the 19th century in most of the world, people were fed 2 times a day. The first meal will be around 10 in the morning, while the man waking up with the sunrise. We had dinner around 5-6 pm. Thus, between the cooking techniques obtained a fairly large amount of time.
The ancient Greeks and Romans ate once a day. For the ancient Persian and ancient Israel was also characterized by a power supply.
Remembering deceased grandmother and grandfather, I can say that they ate in the village of stories in the morning and in the evening in the main. Dine began only with the advent of the collective and it is because there was a time - centrally fed directly to the fields
. Centenarians islands of Okinawa in Japan on average consume 700 calories a day, their food is very simple, they spend most of their time in the air, working on the ground. They have good water, they have a lot of sun and sea air. They have a lot of dancing and laughing. Centenarians island of Okinawa food is considered a remedy for all diseases, "If you do not eat the food as medicine - after going there as the food medicine»
! So, our ancestors ate less, less and move more!
Another important factor for the answer to these questions is what we eat. What our ancestors ate? This is probably the biggest reason that our ancestors could move a lot, and at the same time a little and rarely have!
They ate the "quality food" natural that saturate their body with all the nutrients and provide energy for a long time. Our ancestors had no flavor additives, flavors, was not refined products, antibiotics, hormones, anxiolytics, pesticides, GMOs, excess protein and fat. What kind of water they drink? Did they have a beer in the evening, chocolate with coffee for breakfast?
Since our ancient ancestors and had no idea of any of the tables for counting calories or the chemical composition of food, nature has taught them according to the true needs of the organism, that is just enough to satisfy and energy, and biochemical hunger. Today, however, this natural wise strategy has led to the emergence of the so-called boomerang effect.
Today's daily diet sovermennogo urban man, despite the high caloric content, is not able to cover our need for vitamins and minerals. So many of us almost constantly feel hungry and continue to eat as long as the stomach anything fit.
Thus, while the body is not getting all the vital substances can be "vechnogolodnym" regularly consume up to 3000 calories (or even more!). But others on the contrary, do not receive the necessary material, and the body as in the old days requires quite a bit of food, such people do not experience hunger, and at the same time the body is experiencing a constant shortage of vital nutrients. Such people are very thin, eat very little and suffer from different diseases.
To get enough to eat and the food we need to eat quality food that is minimally processed or not fully processed. This food should be as simple, and as little as possible can be mixed with each other. In our difficult time, when almost no net land and water where everything is grown for what would make and sell quickly, you need to be cautious when choosing what we buy, what saturate your body and what we feed our children.
We eat a lot and get little. Look for sources of quality food, grow and cook for themselves. Fractional or frequent meals in small portions negatively affect hormonal balance, a constant acid attack on the teeth, it bezpereryvnaya work on the body's digestion.
If you live by the laws of nature, you eat quality food, after eating there is no need to eat again for 5 or 6 hours. It is important to take into account: c whom you eat, how you eat, where you eat, when you eat. Movement, fresh air, sunshine, laughter, friends, contact with nature, plants and animals, the correct mode of the day, drinking regime, healthy and quality food, the right attitude towards life, a deep sleep, a lot of live food: herbs, fruits and vegetables , eating raw nuts and seeds, fresh sprouts and juice - all this is one of our holistic range of health and beauty
. By following all the links of a chain, we will be able to return the experience and knowledge of our ancestors, to regain health and longevity. Eat well and be healthy and happy!
Each of us has his own rhythm of life and its challenges. No need to blindly follow someone else's lead. But whatever your rhythm, if you want to be healthy, you have to develop your own healthy lifestyle. All our life - breath, movement, thought - all this requires energy. And we obtain this energy from air, light, water and food. Thus, the food - it introduced energy
.
Our ancestors knew all the secrets of health and longevity in different regions are different, but perfectly practiced.
How our ancestors lived? Their living conditions are very different from today. We know that at any point of our planet, our ancestors spent a lot of time outdoors, they had to walk a lot, to move, to work physically. Movement is life! We, as the machines were designed to move, run, exercise testing. From time immemorial, people have been very active creatures - until recently
. Modern technology has become for us a window into the world of a sedentary lifestyle. Virtually everything we need, today, can be obtained without making almost no effort: sometimes you can even get up from the bed not. But do not forget that for millions of years, our genome evolved in a state of ongoing stress, because the man was in a constant search for food.
We can say that the body requires regular physical activity in order to survive! Unfortunately, few of us today is respected by his desire. There is a natural relationship between nutrition and physical activity, which is currently broken (for the first time in the history of mankind!).
Today we live in a world never before abundance of cheap calories. The ever-growing and ever more affordable proposal calories accompanied by ever falling demand for them (no need to walk, run, do not need, you can work while sitting at one place, and even farmers are now sitting on their tractors). Naturally, that excess calories lead to obesity and health problems.
Draw conclusions, gentlemen! Our ancestors ate less and move more!
How often and when people ate a day? In my opinion, everything depends on the human biological clock. But there are different traditions and wisdom, so for example, in Eastern medicine compulsory breakfast meal. Since it fanned the morning "digestive fire" that ensures the normal functioning of the body.
Eat breakfast myself, dinner Share with a friend, a dinner give to the enemy - the commander said Suvorov. "Eat breakfast myself." In the morning after waking up, many have no appetite, do not you? But force yourself to eat something very difficult. And all because it was very late last night and afternoon. Morning aversion to food, pale complexion with dark circles under the eyes - this is the result of your goodies yesterday. We loomed vicious circle.
Turkish proverb says: "Breakfast - gold, lunch - Silver and dinner - Copper", emphasizing the importance of each of the meals for the person
. Another wisdom: "Once a day, eat yoga twice - gourmets, three times - sick people"
.
Prior to the beginning of the 19th century in most of the world, people were fed 2 times a day. The first meal will be around 10 in the morning, while the man waking up with the sunrise. We had dinner around 5-6 pm. Thus, between the cooking techniques obtained a fairly large amount of time.
The ancient Greeks and Romans ate once a day. For the ancient Persian and ancient Israel was also characterized by a power supply.
Remembering deceased grandmother and grandfather, I can say that they ate in the village of stories in the morning and in the evening in the main. Dine began only with the advent of the collective and it is because there was a time - centrally fed directly to the fields
. Centenarians islands of Okinawa in Japan on average consume 700 calories a day, their food is very simple, they spend most of their time in the air, working on the ground. They have good water, they have a lot of sun and sea air. They have a lot of dancing and laughing. Centenarians island of Okinawa food is considered a remedy for all diseases, "If you do not eat the food as medicine - after going there as the food medicine»
! So, our ancestors ate less, less and move more!
Another important factor for the answer to these questions is what we eat. What our ancestors ate? This is probably the biggest reason that our ancestors could move a lot, and at the same time a little and rarely have!
They ate the "quality food" natural that saturate their body with all the nutrients and provide energy for a long time. Our ancestors had no flavor additives, flavors, was not refined products, antibiotics, hormones, anxiolytics, pesticides, GMOs, excess protein and fat. What kind of water they drink? Did they have a beer in the evening, chocolate with coffee for breakfast?
Since our ancient ancestors and had no idea of any of the tables for counting calories or the chemical composition of food, nature has taught them according to the true needs of the organism, that is just enough to satisfy and energy, and biochemical hunger. Today, however, this natural wise strategy has led to the emergence of the so-called boomerang effect.
Today's daily diet sovermennogo urban man, despite the high caloric content, is not able to cover our need for vitamins and minerals. So many of us almost constantly feel hungry and continue to eat as long as the stomach anything fit.
Thus, while the body is not getting all the vital substances can be "vechnogolodnym" regularly consume up to 3000 calories (or even more!). But others on the contrary, do not receive the necessary material, and the body as in the old days requires quite a bit of food, such people do not experience hunger, and at the same time the body is experiencing a constant shortage of vital nutrients. Such people are very thin, eat very little and suffer from different diseases.
To get enough to eat and the food we need to eat quality food that is minimally processed or not fully processed. This food should be as simple, and as little as possible can be mixed with each other. In our difficult time, when almost no net land and water where everything is grown for what would make and sell quickly, you need to be cautious when choosing what we buy, what saturate your body and what we feed our children.
We eat a lot and get little. Look for sources of quality food, grow and cook for themselves. Fractional or frequent meals in small portions negatively affect hormonal balance, a constant acid attack on the teeth, it bezpereryvnaya work on the body's digestion.
If you live by the laws of nature, you eat quality food, after eating there is no need to eat again for 5 or 6 hours. It is important to take into account: c whom you eat, how you eat, where you eat, when you eat. Movement, fresh air, sunshine, laughter, friends, contact with nature, plants and animals, the correct mode of the day, drinking regime, healthy and quality food, the right attitude towards life, a deep sleep, a lot of live food: herbs, fruits and vegetables , eating raw nuts and seeds, fresh sprouts and juice - all this is one of our holistic range of health and beauty
. By following all the links of a chain, we will be able to return the experience and knowledge of our ancestors, to regain health and longevity. Eat well and be healthy and happy!
