5 very good reasons with great respect to my intestines Bashny.Net

Most of us know well that our gut is part of our digestive system. As part of our digestive system, bowel function lies in the further digestion of food and extracting of nutrients.

Many of us know the old saying "You are what you eat". Why do we have such a brief presentation about our digestion and how to care for the health of our internal organs? Why don't we realize that like a great car, great engine performance, we need quality fuel? All because we do not fully understand the importance of the intestine in the digestion process.

Five very good reasons why you should show great respect to his gut.

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1. It controls your mood.

In order to get the energy needed to sustain life and function, your body needs nutrients, which it extracts from the food you eat. Another cause of nutrient requirements is the need to produce the right type and amount of hormones to ensure the high quality of our lives. Perhaps you have not heard. Your body is under the control of the hormones that it produced. If one hormone fails, all the rest cease to work in harmony with each other. So, the poorer the nutritional value of your food, the poorer the hormonal balance in your body, and the poorer the quality of your life. Consequently, your mood becomes unstable and more negative.

Do you think that your memory has deteriorated? It is likely that you do not have enough of the hormone dopamine. You're not set on a love game, it is possible that you have low testosterone levels. You have ceased to feel energetic and secure? Your serotonin levels should be rising up. If you are a woman and feel "ugly and worthless", perhaps the levels of estrogen and progesterone is not balanced. This list can continue on. Therefore, we can draw one conclusion: poor eating, postergenius nutrients products you get in a bad mood.
 

2. It controls your immune system.

In your gut there are more than 60% of the immune system. Remember advertising on the replenishment of the number of "good bacteria", this idea has the right to life. Your good and bad bacteria play a huge role in the balance of flora in your intestines. This means that if you do not have enough good bacteria, you are unlikely to get the most out of food. This has an indirect effect on the whole body, because in the end, every cell in your body is fueled by what you eat. To put this in perspective, you can eat healthy but still not feel on top of the world, if the number of good and bad bacteria is not balanced.

What's worse, the lack of balance between good and bad bacteria can lead to a deterioration of the immune system (this affects the majority of people in Western society). This begins more likely to get sick. And no amount of vitamin C and Echinacea are not able to rectify the situation. The solution here is to make use of Pro-biotic drinks.

3. He controls your pain and illness.

Yes, indeed, what you eat has an influence on the sensations of your body. Food allergies and intolerances, though it is two different things, they both create poor intestinal flora. And both of them are manifested in various pains throughout the body. Joint pain. Swelling. Headache. Gases. Pain in muscles. Clouded thought processes. Bad memory. Any of these symptoms can be caused by intolerance of a particular product.

So what's the solution? Remember, if you are experiencing any of the symptoms listed above, it can be called with a particular type of product. If so, try to determine what product may be the cause of your ailments.

Most common culprits are gluten, lactose and nuts – dairy products, wheat and bread, nuts. Some people can't handle and products such as asparagus. If you suspect food intolerances or allergies – try to isolate themselves from the "harmful" product, and undergo a medical examination. Talk to your family doctor to see what tests are available in your area.

The point is that understanding what is causing your ailments, you will be able to take measures to avoid, reduce, or replace products in your diet. It is important to understand that Allergy or intolerance in the chronic form, can lower your immune system.

4. It monitors your sleep.

From what kind of food you eat, when you eat it, and how well it absorbed into your intestine, depends on the quality of your sleep. If you eat late at night, thirty minutes before bedtime, you load your body an extra task of digestion. In doing so, you force your body to spend energy on digestion, which can distract you from sleep. As a result, you Wake up not so active, how could Wake up, observing the correct mode. Sleep is affected and the kind of foods you eat and how well it is well absorbed. In some cases such sleep disorders as insomnia and irregular sleep.
 

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 5. It controls your focus.

In fact this item follows from the first, however, he should be given special attention. Many of us have problems with attention and concentration. But here you can easily cope with this problem, it is enough to create the best conditions for your gut, in the end, you will be able to do much more improve your performance. Impaired concentration occurs in two cases.

In the first case, when you eat too much, your body is distracted by the digestive process, leaving less energy for everything, including your focus.

In the second – poor diet, that is, the food either gives you energy or takes it away. The rules are simple, provided that you have a food intolerance or Allergy. Eat healthy and energy-rich foods: vegetables, fruits, meat, fish, nuts.published 

according to the article Anita Chaperon

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: corallive.ru/stati/2011-07-17-05-28-59.html