A bad intestine spoils the skin, immunity and disrupts the brain. To prevent this, use helper products!

Today, few people can boast of a healthy intestine. It seems that almost everyone has different digestive problems. It is not surprising, because every day we absorb excessive amounts of toxins, forget or refuse to eat healthy foods, overeat or eat in a hurry.





An important component in the digestive system is colon. It is responsible for the absorption of water from food and the transformation of undigested particles into waste. In addition, the colon is inhabited by billions of bacteria that process food, remove its residues, strengthen immunity, protect against dangerous viruses and so on.



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Normalization of the intestine It is very important for the whole organism. A bad intestine spoils the skin, worsens the brain, reduces immunity, harms the kidneys and liver, affects body weight. To prevent this, use simple and affordable helper products.

Intestinal products

1. Fiber
   Coarse dietary fiber allows the intestines to work properly, giving carbohydrate food for beneficial bacteria. Substances secreted by the microflora in the colon protect us from many diseases, including cancer. In a day from the small intestine, 4 kg of food masses enter the thickness, which then turn into feces weighing only 150-250 g. Fiber helps to create a healthy feces and prevent diarrhea, stimulates the motor activity of the intestine, is a natural "brush" from toxins and toxins.
   
   
   
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   Scientists have noticed that in vegetarians, the intestine works better, and poisonous products do not reach the liver, as they are swallowed by pectins, cellulose and other fibers. Therefore, try to eat less red meat and every morning eat 30 g of bran as a supplement to yogurt, porridge, salads or just wash them down with water.
   
   
   
   
   
   
2. Water.
   As already mentioned, mostly water is absorbed in the large intestine. If for some reason we do not consume enough water per day, the intestine begins to “pull” the fluid from the food and feces more intensively. The feces become dry, hard, poorly moves through the intestines, resulting in constipation.
   
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   Drinks such as tea, coffee, alcohol, carbonated soft drinks and syrups act on the intestines as diuretic. As a result, the body is dehydrated, some useful substances, such as magnesium, are washed out. You should avoid these drinks if you suffer from constipation.
   
   
   
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   In order to live normally, eat and go to the toilet, the necessary amount of water must get into your intestines. Drink 6-8 glasses of pure filtered or bottled water during the day, and you will keep the colon healthy, hydrate the whole body. It is especially important to drink water for women, as it improves the condition of the skin, hair and nails, helps to lose weight.
   
   
3. Broccoli cabbage
   The beauty of broccoli is rich in sulfur-containing metabolites known as glucosinolates. They are processed by gut microbes and converted into substances that reduce inflammation and reduce the risk of developing cancers of the bladder, breast, colon, liver, lungs and stomach.
   
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   Like others. cruciferousBroccoli is an excellent dietary product for the prevention and treatment of cardiovascular diseases, nervous disorders, diseases of the gastrointestinal tract, metabolic disorders, gout.
   
   Studies show that eating just 100 grams of broccoli per day can reduce the risk of colon cancer by 20%. Agree, a great reason to include this green vegetable in your diet!
   
   
   
   
   
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Now you know, How to adjust the work of the intestine and take good care of him. Ensuring regular use of these products is quite affordable for everyone. With the help of these tips, you quickly normalize the bowel function.





DepositPhotos Make friends with broccoli cabbage. Made with this recipe, it will forever be your favorite vegetable. Incredibly delicious!

These simple foods will save you from many diseases caused by digestive disorders. Cleansing is a great way to improve the general condition of the body, as well as reduce the risk of developing colon cancer. Getting rid of toxins, you will feel lighter than air, you will feel a surge of energy and vitality!

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