Forget cough! How to clean the lungs after smoking just three days ...

Smoking - a voluntary choice of each. Well, if you manage to escape from this temptation and to preserve their health. And what about those who are well aware of the dangers of smoking, but can not give up? Remember that if your lungs were entitled to vote, they would never have chosen a cigarette. Contaminated lungs can cause serious illness because they need to be periodically cleaned of toxins. This is a useful practice for all smokers, and those brave people who decided to stop this thing. For the sake of your health worth to try!

1. Two days before the start of the process of cleansing the lungs are excluded from their diet all dairy products. These foods also contain toxins deposited in the body, first let the body get rid of them.

2. The night before the first day of atonement teapot drink herbal tea - it's very useful for the intestines.

All three days, during which will be the cleansing of the lungs, to carry out such instructions:

3. Have a drink before breakfast juice squeezed two lemons dissolved in 300 ml of water. Sour juice is very helpful - it is rich in antioxidants, which are well cleaned easily.

4. Between breakfast and lunch drink 400 ml of carrot juice. It is also very tasty! useful property of carrot juice is alkalizing the blood.

5. During dinner drink to choose from: stewed fruit, yogurt with whole dried apricots or prunes. These foods contain potassium, which will result in a wonderful tone of the whole organism.

6. Before going to bed is ideal to drink 400 ml of cranberry or blueberry juice from frozen grapes. Also suitable pomegranate juice. This will help to fight the bacteria that cause infections in the lungs.

7. Take a warm bath every day, 20 minutes will be enough to remove toxins. It is useful to go to the sauna, sweating under the effect is even better.

8. The last step - inhalation. In the old Hold his head wrapped in a towel, over the hot solution of water and 10-15 drops of eucalyptus.

These 8 steps lead you to a whole new world of easy breathing. The more oxygen you get, the better your brain. Because it is likely that after the cleansing light will brighten you in the heart, and I think it will be easier.

Hurry to tell all your friends about this smoking article! Appreciate your lungs - is vital.

via takprosto cc

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