The ultimate detox menu for 3 days: a magical cleansing of the body in the winter.

After a stormy New Year holidays with an abundance of fatty foods your body certainly does not feel comfortable. Well, that unpleasant health effects can be easily eliminated after spending detox the body. Detox, in other words - cleansing, getting rid of all the harmful substances that came in your body along with your favorite cocktails and high-calorie food. To clean the body you have to give up the spirits, bakery products, sweets and foods with chemical additives. Also, try this detox menu. This menu is wonderful in a way that just three days the functioning of your body returns to normal, cleanse the liver, stomach and even the skin. All meals are not only useful but also very tasty! In addition to the options proposed meal, you can drink herbal teas, eat raw nuts and dried fruit. It cleans and tonic effect on the body of a snack of fresh ginger and honey, you can also drink honey-ginger drink. Refresh after the holidays, become fitter and healthier through this magical menu!

First Day

immediately after waking up: a glass of warm water with lemon juice.

Breakfast: prepare any cocktail smoothies based on vegetables or fruit. In the morning a cocktail launch a program of cleansing your body.

Snack: The cucumber with lime, olive oil and sea salt


a few cucumbers juice of half a lime or lemon a pinch of sea salt a pinch of black pepper teaspoon olive oil
Cut the cucumber, sprinkle with lemon juice, salt and pepper, add the olive oil. Cucumbers saturate the body with water, lemon juice - vitamin C, olive oil improves the skin. The perfect snack!

Lunch: Carrot-ginger soup with turmeric


1 onion 3 carrots 3 cloves garlic 2 tbsp. tablespoons grated fresh ginger lemon juice olive oil salt and pepper Turmeric fresh herbs < /
1. we shall cut onions, fry it with olive oil. Add the boiling water fried onions, carrots. At the end of cooking the soup fill with turmeric, lemon juice to taste, fresh ginger. Salt and pepper.

2. Let the soup cool down a bit, we will cut fresh herbs and mix the finished soup and fresh herbs in a blender. As a complement to the soup perfectly suited ground walnuts, and cast them into the soup - so get even more satisfying and tasty dish.

Dinner: Cutlets with rice and beans


1 cup of cooked brown rice half cup of cooked black beans (can substitute chickpeas or lentils) 2 tbsp. tablespoons of ground flax seed 1 clove garlic salt coriander cumin olive oil li > fresh herbs - parsley and green onions
1. Preheat the oven. Mix all the ingredients for the meatballs in a blender. Brush the parchment for baking with olive oil, sprinkle a little oil on top of the formed patties.

2. Bake the patties for about 20 minutes until they acquire a golden hue. As a complement to cutlets make a salad of avocado, lettuce and tomato, or any other favorite vegetable salad.

Second Day

immediately after waking up: warm water with lemon

Breakfast: your favorite tea and nuts - almonds or cashews better.

Snack: 100 g dried apricots, raisins and prunes - to choose from.

Lunch: rice with beans and broccoli


1 cup of cooked rice 1 head broccoli boiled beans salt and pepper
1 tbsp. tablespoon olive oil 1 tbsp. tablespoon sesame oil 1 tbsp. tablespoon balsamic vinegar
1. lay out fried rice cooked in a little olive oil florets of broccoli and beans. Salt and pepper generously fields dish sauce.

Dinner: Boiled salmon and bok choy


salmon Chereshkovaya cabbage bok choy (can substitute cauliflower) lime or lemon black sesame salt and pepper
1. decoction of salmon in a deep frying pan with a little water, cabbage and broth. Sprinkle salmon and cabbage with lime juice, salt and pepper, sprinkle black sesame on top.

The third day

immediately after waking up: warm water with lemon.

Breakfast: half cup of walnuts and honey.

Snack: slices of raw carrot, cucumber and avocado.

Lunch: Beetroot salad with nuts


2 small boiled beets 1 avocado 1 jar of canned green peas can be - boiled lettuce hazelnuts and peeled pumpkin seeds leaves of mint or other fresh herbs 1 tbsp. tablespoon lemon juice 1 tbsp. tablespoon olive oil salt and pepper
We shall cut or sodium beets and avocados, we shall cut lettuce. Mix all ingredients, salt, pepper, season with lemon juice and butter.

Dinner: Spicy chicken


Two chicken breasts half head cauliflower 1 onion 1 clove garlic 1 tsp curry 1 teaspoon cumin 1 teaspoon ground ginger salt olive oil a handful of cilantro < / boiled basmati rice - as a garnish
1. Fry onion over medium heat and chopped garlic with olive oil in a deep skillet. Add spices.

2. Lay the chicken on top, let it fry a little, add the cauliflower, zaley boiling water. Prepare for 15 minutes over medium heat, finished dish served with rice, cilantro decorate.

This menu is well satisfies hunger, saturates your body with all the essential nutrients, but at the same time - clears. Try this diet for three days, and the result will be noticeable immediately. You even get thin, the skin is cleansed and improve your health, increase your metabolism. It's worth a try!

Share with your friends this detox menu - after the holidays, it is useful to all!

via takprosto cc


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