How fast can relax and regain your strength? This ingenious method takes only 60 seconds.

It happens that before the end of the working day is more than half, and you - exhausted to the limit now. Rather than suffer, try to imagine this wonderful method that will help you to restore vitality in just one minute. You just need to perform a series of successive operations, quite ordinary. But the result will exceed all your expectations - minute break will give you more resources for the work, relieve fatigue and stress. Carve out a minute - is not a problem even in the middle of the day, so feel free to start performance of these instructions.





1. rub the palms - 5 seconds.

2. Hot hands vigorously rub cheeks - 5 seconds.

3. drummed his fingers on top of the head - 5 seconds.

4. Find the thyroid gland and push it with your thumb. The thyroid gland is located below the Adam's apple, massage it 3 times.

5. Find the carotid artery, gently press on the spot where there is a strong surge, let go. Repeat 3 times since.





6. Push down on the hollow at the base of the skull as 3 times.

7. Do a light foot massage, paying special attention to large toes.

8. pat on the entire length of the legs open palm.

If you fulfill all of the exercises correctly, you will definitely force for new achievements! Stimulation of these points will cause your body to work harder, to use all the energy stores for the best results of your activities. Short rest is very useful, it returns the ability to continue to work actively. Tell us about this brilliant method recuperate their loved ones, take off their winter fatigue.

via takprosto cc