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Julia Cameron: Rules for Creativity
Today, developed creative thinking and creativity have become considered almost the main qualities of a successful person. There are two different views on the nature of creativity. According to the first of them, creativity in one way or another inherent in any person. According to the second theory, creativity is an “elitarian” quality that can boast of “chosen”, gifted people. You can take one view or another. But if you believe in yourself and that there is no limit to perfection, develop creativity. How? With the help of online lessons, special trainings, webinars or books by Julia Cameron.
Guru on Creativity DevelopmentJulia Cameron is one of the world’s best-known experts on creativity. Julia is not only a teacher and a coach for revealing her creative potential, but also a creative person herself: poet, screenwriter, film director, writer. She is also an incredibly productive person: she has written and published more than 30 books, hundreds of poems, plays, scripts for TV, and developed her own programs to unleash creativity. Julia Cameron is also known as the former wife of the famous film director Martin Scorsese. Julia was not only his muse, but also his second director for three of his films. In marriage with Scorsese was born daughter Domenica.
Julia Cameron began her career as a journalist in the authoritative American publications The New York Times, Rolling Stone, The Chicago Tribune. She later became a screenwriter and writer (and even made her own film), but not everything worked out right away. Having coped with misconceptions and difficulties in her creative path (including alcoholism), Julia developed her own system of revealing the creative potential of the individual, displaying it in books, the most famous of which are “The Path of the Artist” and “Golden Mine”.
Today Julia Cameron has thousands of students and followers around the world. She teaches in higher education institutions and conducts seminars for a diverse audience, inspiring people and encouraging them to discover their creative abilities.
Artist's Way The book “The Path of the Artist” was released 10 years ago, and instantly became a bestseller. Over the years, it has influenced the worldview of millions of people, still it is in the TOP-1000 of the best in the world according to the online store Amazon. Julia Cameron starts from the understanding that creativity is a fundamental quality of human nature and the true spiritual path of self-realization. The book is a 12-week training course that everyone can take on their own – there would be only a desire. Classes and exercises of the book are aimed at ensuring that everyone who wants to start the “path of the artist” could realize himself as a creative person and awaken his talents, sometimes even the most unexpected.
So where do you start to become an artist? Julia Cameron recommends:
To restore a sense of security. In order to start a creative path, you must first establish yourself as a creative person. To do this, we need to overcome fears, remove barriers that block the path of the inner true creator, overcome negative beliefs and tune in to positive change. To restore a sense of individuality. At this stage, you need to identify the “poisonous” friends and pests of your self-realization, overcome skepticism and establish yourself as a unique individual. To restore a sense of power. This means developing the right attitude to anger, shame and criticism, making them a driving force for creativity, as well as learning synchronicity. To restore a sense of integrity. How? By excavating your deepest true feelings, expectations of life, childhood hopes and joys. To restore a sense of possibility. One of the main obstacles to becoming creative is a person’s limited idea of what he is capable of. There is no limit to the possibilities of a true creator, so at this stage we need to remove the limits that limit our creative process. To restore a sense of abundance. One of the main obstacles on the creative path is money, or rather, its absence. At this stage, you need to make a deep analysis of your ideas about money and creative abundance. The trick is that a person’s individual views limit wealth and luxury in his life. And here Julia Cameron reveals the secrets of clarity and competent use of means to break the creative impasse. To restore a sense of connection. It is important to develop the right attitude to creativity through the ability to correctly perceive information and act, which will contribute to the emergence of creative interest. To restore a sense of resilience. One of the main obstacles to creative development is the lack of time. It’s important to realize what you’re wasting your time on and how to optimize your life to stop being content with less than you want as a creative person. To restore compassion. This is important to the artist because:
To restore a sense of security. In addition to the above obstacles to creativity, there is something else - workaholism, a test of fame, rivalry. Learning to overcome these dangers, you will ensure the right balance in life and inner harmony. To restore a sense of independence. Having gone through virtually every step of establishing yourself as a creative person, it’s important to learn to accept who you really are and keep the creative fire going. And for this you need to develop the right perception of success, so that it does not damage creativity in any way. To restore a sense of faith. The main thing here is to believe in yourself, set creative goals and follow the created qualities of the creator every day, so as not to lose all the important spiritual qualities that have been developed in the artist’s way. Here is one of the most effective exercises Julia Cameron recommends to use in times of creative crisis. This is the Forbidden Pleasure exercise. A favorite ploy of all creative people who fall into a dead end is to say no. To remove restrictions, make a list of 10 activities or actions that you find fascinating, but you do not dare to do them. Put the list in a prominent place. This is usually sufficient to remove barriers to wish fulfillment.”
Gold mine Having become aware of yourself as a creative person, it is now important to increase your creativity. It was for this purpose that Julia Cameron wrote the book “The Goldmine”, in which she revealed the techniques of creativity that relieve doubt and help open the creative flow.
According to Julia Cameron, in order to start working creatively even without inspiration and be filled with ideas, everyone who decides to maximize their creative potential is encouraged to follow 2 basic rules of creativity.
Rule 1: The Morning Pages Every morning, write (preferably manually) at least three pages about everything that comes to mind. Not a literary work, not formed thoughts, but just everything. It's important.
Rule 2: Creative Dating Julia believes that at least once a week it is important to pay attention to her creative nature ("creative child") to give her spiritual or emotional nourishment. This can be visiting places that delight and inspire you, such as going to a theater or amusement park, a bookstore or a poetry evening, etc. The main thing is that you feel uplifted at the same time, you were interesting and fun.
This technique can become a good habit and a real “golden mine” of ideas.
“Recommendation. In addition to these rules, the “Golden mine” contains a number of techniques that allow you to start the creative flow. Choose among them the most suitable for you and improve your creative life.
7 Habits of Inventive People or How to Become a Creative Person
Creative woman. Your talented nightmare.
Not everyone is exactly the same as Julia Cameron. However, everyone can find reflections in her books that lead to the thought: “What prevents me from being more creative and productive than I am now?” How do you encourage yourself to be creative?
Author: Oksana Sedashova P.S. And remember, just by changing your consciousness – together we change the world!
Source: 4brain.ru/blog/%D0%BF%D1%80%D0%B0%D0%B2%D0%B0%D0%B%D0%B0%D0%B0-%D1%80%D0%D0%B0%D0%B0%D0%B2%D0%B8%D1%82%D0%B1%8D1%8F-%D0%D0%D0%D0%D0%B0%B0%D1%82%D0%B0%D0%B0%D0%B0%D0%D0%B0%D%D%D1%81%D1%D1%8D1%D1%82%D0%D0%D0%D1%8D1%D1%D1%8D1%D1%8D0%D0%D0%D0%D1%D0%D0%B
Guru on Creativity DevelopmentJulia Cameron is one of the world’s best-known experts on creativity. Julia is not only a teacher and a coach for revealing her creative potential, but also a creative person herself: poet, screenwriter, film director, writer. She is also an incredibly productive person: she has written and published more than 30 books, hundreds of poems, plays, scripts for TV, and developed her own programs to unleash creativity. Julia Cameron is also known as the former wife of the famous film director Martin Scorsese. Julia was not only his muse, but also his second director for three of his films. In marriage with Scorsese was born daughter Domenica.
Julia Cameron began her career as a journalist in the authoritative American publications The New York Times, Rolling Stone, The Chicago Tribune. She later became a screenwriter and writer (and even made her own film), but not everything worked out right away. Having coped with misconceptions and difficulties in her creative path (including alcoholism), Julia developed her own system of revealing the creative potential of the individual, displaying it in books, the most famous of which are “The Path of the Artist” and “Golden Mine”.
Today Julia Cameron has thousands of students and followers around the world. She teaches in higher education institutions and conducts seminars for a diverse audience, inspiring people and encouraging them to discover their creative abilities.
Artist's Way The book “The Path of the Artist” was released 10 years ago, and instantly became a bestseller. Over the years, it has influenced the worldview of millions of people, still it is in the TOP-1000 of the best in the world according to the online store Amazon. Julia Cameron starts from the understanding that creativity is a fundamental quality of human nature and the true spiritual path of self-realization. The book is a 12-week training course that everyone can take on their own – there would be only a desire. Classes and exercises of the book are aimed at ensuring that everyone who wants to start the “path of the artist” could realize himself as a creative person and awaken his talents, sometimes even the most unexpected.
So where do you start to become an artist? Julia Cameron recommends:
To restore a sense of security. In order to start a creative path, you must first establish yourself as a creative person. To do this, we need to overcome fears, remove barriers that block the path of the inner true creator, overcome negative beliefs and tune in to positive change. To restore a sense of individuality. At this stage, you need to identify the “poisonous” friends and pests of your self-realization, overcome skepticism and establish yourself as a unique individual. To restore a sense of power. This means developing the right attitude to anger, shame and criticism, making them a driving force for creativity, as well as learning synchronicity. To restore a sense of integrity. How? By excavating your deepest true feelings, expectations of life, childhood hopes and joys. To restore a sense of possibility. One of the main obstacles to becoming creative is a person’s limited idea of what he is capable of. There is no limit to the possibilities of a true creator, so at this stage we need to remove the limits that limit our creative process. To restore a sense of abundance. One of the main obstacles on the creative path is money, or rather, its absence. At this stage, you need to make a deep analysis of your ideas about money and creative abundance. The trick is that a person’s individual views limit wealth and luxury in his life. And here Julia Cameron reveals the secrets of clarity and competent use of means to break the creative impasse. To restore a sense of connection. It is important to develop the right attitude to creativity through the ability to correctly perceive information and act, which will contribute to the emergence of creative interest. To restore a sense of resilience. One of the main obstacles to creative development is the lack of time. It’s important to realize what you’re wasting your time on and how to optimize your life to stop being content with less than you want as a creative person. To restore compassion. This is important to the artist because:
- Artists caught in a creative impasse are not lazy at all: they are just deadlocked.
- Inability or delay to start is not laziness, but fear.
- Anyone who wants to become a great artist, it is difficult to become an artist. Therefore, it is difficult for someone who wants to create the greatest work of art to create anything at all.
- Fear cures love.
To restore a sense of security. In addition to the above obstacles to creativity, there is something else - workaholism, a test of fame, rivalry. Learning to overcome these dangers, you will ensure the right balance in life and inner harmony. To restore a sense of independence. Having gone through virtually every step of establishing yourself as a creative person, it’s important to learn to accept who you really are and keep the creative fire going. And for this you need to develop the right perception of success, so that it does not damage creativity in any way. To restore a sense of faith. The main thing here is to believe in yourself, set creative goals and follow the created qualities of the creator every day, so as not to lose all the important spiritual qualities that have been developed in the artist’s way. Here is one of the most effective exercises Julia Cameron recommends to use in times of creative crisis. This is the Forbidden Pleasure exercise. A favorite ploy of all creative people who fall into a dead end is to say no. To remove restrictions, make a list of 10 activities or actions that you find fascinating, but you do not dare to do them. Put the list in a prominent place. This is usually sufficient to remove barriers to wish fulfillment.”
Gold mine Having become aware of yourself as a creative person, it is now important to increase your creativity. It was for this purpose that Julia Cameron wrote the book “The Goldmine”, in which she revealed the techniques of creativity that relieve doubt and help open the creative flow.
According to Julia Cameron, in order to start working creatively even without inspiration and be filled with ideas, everyone who decides to maximize their creative potential is encouraged to follow 2 basic rules of creativity.
Rule 1: The Morning Pages Every morning, write (preferably manually) at least three pages about everything that comes to mind. Not a literary work, not formed thoughts, but just everything. It's important.
- Write before you start all the major things.
- Thoughts do not have to be intelligent, kind, or related.
- Remove criticism at the writing stage.
Rule 2: Creative Dating Julia believes that at least once a week it is important to pay attention to her creative nature ("creative child") to give her spiritual or emotional nourishment. This can be visiting places that delight and inspire you, such as going to a theater or amusement park, a bookstore or a poetry evening, etc. The main thing is that you feel uplifted at the same time, you were interesting and fun.
This technique can become a good habit and a real “golden mine” of ideas.
“Recommendation. In addition to these rules, the “Golden mine” contains a number of techniques that allow you to start the creative flow. Choose among them the most suitable for you and improve your creative life.
7 Habits of Inventive People or How to Become a Creative Person
Creative woman. Your talented nightmare.
Not everyone is exactly the same as Julia Cameron. However, everyone can find reflections in her books that lead to the thought: “What prevents me from being more creative and productive than I am now?” How do you encourage yourself to be creative?
Author: Oksana Sedashova P.S. And remember, just by changing your consciousness – together we change the world!
Source: 4brain.ru/blog/%D0%BF%D1%80%D0%B0%D0%B2%D0%B0%D0%B%D0%B0%D0%B0-%D1%80%D0%D0%B0%D0%B0%D0%B2%D0%B8%D1%82%D0%B1%8D1%8F-%D0%D0%D0%D0%D0%B0%B0%D1%82%D0%B0%D0%B0%D0%B0%D0%D0%B0%D%D%D1%81%D1%D1%8D1%D1%82%D0%D0%D0%D1%8D1%D1%D1%8D1%D1%8D0%D0%D0%D0%D1%D0%D0%B