One exercise for 4 minutes a day - and in a month you will have a new body! Bashny.Net

The main tool for strengthening the middle part of the body - this exercise stand on the elbows. Another of his name - "strip" .Uprazhnenie "bracket" will remove excess fat from the abdomen, strengthen internal and external muscles of the back and upper body, glutes, and legs and arms

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In some ways it resembles the Exercise push-ups. But the "strip" - a static exercise. Movements in it and no muscles are not here to expand or contract. They will be strengthened from within and become stronger.

< The aim of this exercise is to gradually increase the time you spend on it within 4 weeks. In the early days, you start with 20 seconds, but in the end must remain 4 minutes
Eventually, your body will become stronger and beautiful muscle will stand out, and you're ready for new heights

This is the instruction that and how to do:!

to perform the exercise you need to be in a horizontal position. The top part of the body is to keep a straight line when you stand on the elbows and the tips of the toes. Pull the belly, keep your head straight. Squeeze your buttocks and hold power until the end of the approach is equivalent to transfer body weight on your elbows and feet to maintain balance. When will learn to hold the correct position, is only slowly moving to the expected result within 28 days. < / Schedule:

Day 1 - 20 seconds Day 2 - 20 seconds < Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - Rest Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - Rest Day 14 - 90 seconds Day 15 - 90 seconds < / Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - Rest Day 20 - 150 seconds Day 21 - 150 seconds Day 22 - 180 seconds Day 23 - 180 seconds Day 24 - 210 seconds Day 25 - Rest Day 26 - 210 seconds Day 27 - 240 seconds Day 28 - Stay as long as you can Website wishes you every success and good health



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