Drying in the home. Do your body so of which you always dreamed of! Bashny.Net

Surely you've heard of this term, as drying of the body. Let's try to figure out what it is. Drying - a way that helps to make the body fit and relief, it includes a diet and sports. This becomes noticeable improvement in muscle relief by reducing body fat.

Diet during drying is carbohydrate-free diets. We need to eat protein foods and the right fats, carbohydrates and no more than '50 It should be remembered that the drying should gradually start reducing the amount of carbohydrates in a few days.


What can be eaten on drying:
1. Cucumbers (no more than 2 pieces a day).
2. Fresh cabbage, napa cabbage and sauerkraut (not more than 350 grams per day).
3. Green pepper.
4. Radishes.
5. Squash.
6. Celery.
7. Green.
8. Lemons.
9. Boiled eggs (no more than 2 pieces a day).
10. Low-fat cottage cheese (200 grams per day).
11. Yogurt (400 ml per day).
12. Milk (100 ml per day).
13. Boiled chicken breast.
14. Baked and boiled fish.
15. Broth (no more than 500 grams per day).
16. The non-carbonated bottled water (at least 1, 5-2 liters per day).
17. Green tea (1-2 cups a day).
18. Vegetable oil for salads.
19. Mushrooms (1 per week).
20. Cheese.





What excluded from the diet on drying:
1. Sugar.
2. Refined grains.
3. Pasta.
4. Bread.
5. rice, semolina and buckwheat porridge.
6. Potatoes.
7. Marmalade.
8. Raisins.
9. Honey.
10. Fasol.Pri drying day eat less than 1500 calories. But if you lead a very active lifestyle and the body requires, you do not need to starve, but rather slightly increase the amount of food. At first, it may appear weak, but the fourth-fifth day everything should return to normal.

Do not forget to play sports, because without this the result will be. It is necessary to perform a variety of exercises for all muscle groups. The swimming pool and gym, running in the morning and do not forget about sit-ups and jumping rope at home.

Contra drying: Pregnancy, breastfeeding, diabetes, kidney disease, gastrointestinal tract and liver. It is preferable not to lose weight by more than 4-5 kg ​​per month.

Share this information on drying the body with your friends!

via takprosto cc