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Carbohydrate starvation: how to get rid of subcutaneous fat
Drying is the burning of a layer of subcutaneous fat by reducing calorie intake, otherwise - carbohydrate starvation. Fat is burned and muscle mass remains in place. This type of weight loss is used by bodybuilders and professional athletes, since it contributes to the formation of body relief. But how do you avoid stress? Easy - just need to approach the drying correctly, and there will be no problems. People who have tried all the charms of drying claim that it is quite useful for the body. At the same time, it is necessary to focus on aerobic training: running, rollers, cycling and so on.
If you think that “drying” is getting rid of excess fluid in the body, then you are very much mistaken. Drying implies active fat loss. Carbohydrates are the main energy source for our body. For the absorption of such a simple carbohydrate as glucose, the hormone insulin is needed. But if glucose is in excess, this does not mean that more insulin is produced. This hormone is produced in the same amount, and the remainder of glucose has the property of being deposited in muscle tissue and liver in the form of glycogen. When excess (as a result of overeating), it is processed into fat. With artificial glucose deficiency (refusal of sweets), the body will move to the splitting of direct reserves - that is, fat deposits will be consumed. This is the most complex process in the body, requiring a lot of energy.
Most often, when the body stops working on the breakdown of fats, a small part of the reserves remains - ketone bodies, as a result of which ketoacidosis develops. In this case, you need to take a little carbohydrates to dissolve both ketones and glucose. Conclusion: you should not completely abandon sweets.
Note: Drying is not carried out unless a certain amount of muscle mass is collected!!!
Drying has some basic rules that you need.
Observe to achieve the desired effect:
Maintain metabolism through fractional nutrition;
Drink at least 2.5 liters of clean water per day;
Do not eat porridge in the evening;
Count calories and reduce their consumption;
Do not eat 2 hours before and after exercise for 2 hours.
At the first stage, you should completely forget about carbohydrate food. To avoid a stressful situation for the body, you need to do it smoothly. For example, eat carbohydrate and fat-containing food exclusively for breakfast, and for dinner - something light. As you already understand - the basis of such a diet is easily digestible protein.
How to properly eat women when drying?
The diet in this case should be quite strict. Remember and follow the rules clearly, otherwise all efforts will be in vain! The rejection of the following list of products will bring great benefits to the body, because they are useful only in small quantities and with rare intake. So let's forget:
We replace them with fruit and honey.
Flour products - replace porridge (no more than 200 g);
Milk fats;
Animal Fats – Replaced with Fish
What products are welcome:
Buckwheat;
Lenten meat;
Rice;
Legumes;
Vegetables;
Cheese;
Fruits;
Milk.
Duration of drying - no more than 5 weeks.
During the first seven-day diet, it is necessary to take 2 g of carbohydrates per 1 kg of weight. Prohibited products should be phased out gradually. So this week is introductory. Keep a calendar to count calories. Focus not on fruits, but on fiber - whole grain porridge, boiled chicken breasts, egg white, white fish, cottage cheese, squid fillets. Minimize the use of salt, oil and seasonings. The approximate amount of protein should not be more than 50%, and fat - not more than 20%. The remaining 30% are carbohydrates.
During the second seven-day diet, 1 g of carbohydrate per 1 kg of weight is consumed and salt is completely excluded. Protein intake rises to 80%, fat remains at the same level, and carbohydrates are the amount you calculated. Welcome: cottage cheese (preferably low-fat), milk, beef, kefir, chicken boiled breast, seafood and fish, bran (no more than 1 spoon per day), milk, greens, cabbage, cucumbers and tomatoes.
During the third seven-day diet, the daily carbohydrate level decreases to 0.5 g per 1 kg of weight. If there is a smell of acetone from the skin or mouth, as well as dizziness - drink a little sweet juice. Reduce water intake (up to 1.5 liters). Eat dairy products, egg white, chicken breasts boiled, bran 3 times a day. It is advisable to take multivitamin complexes.
In the period of the fourth seven-day period, you should choose: go to nutrition or as in the second week, or as in the third. The fifth week is the same as the first.
The fifth week is the same as the first.
NOTE: If you don’t count carbs, the weight will return soon. To keep yourself in good shape, you need to monitor what you eat and the norms of this consumption.
Exercises for girls that contribute to drying the body.
Pay attention to the problem areas – someone has hands, someone has a thigh and buttocks, someone does not have a press. And do exactly what you need. But remember one thing - several approaches without rest or with a break of no more than 1 minute.
Run;
Cycling trips;
Squats (including with loading);
push-ups (as well as vertical pressure from the wall);
Planck;
Flying legs (in a horizontal and vertical position); Swimming and so on.
That is, any active sport or recreation. Drying without breakdowns for 5 weeks gives an excellent result. Control of nutrition after drying is a long and persistent effect. Keep yourself in shape, but before resorting to this method of losing weight, read the contraindications: pregnancy, breastfeeding, diabetes, kidney disease, gastrointestinal tract and liver.
Success and excellent results!
P.S. And remember, just changing our consumption – together we change the world!
Source: vk.com/sport_stat?z=photo-25740422_372070653%2Falbum-25740422_00%2Frev
If you think that “drying” is getting rid of excess fluid in the body, then you are very much mistaken. Drying implies active fat loss. Carbohydrates are the main energy source for our body. For the absorption of such a simple carbohydrate as glucose, the hormone insulin is needed. But if glucose is in excess, this does not mean that more insulin is produced. This hormone is produced in the same amount, and the remainder of glucose has the property of being deposited in muscle tissue and liver in the form of glycogen. When excess (as a result of overeating), it is processed into fat. With artificial glucose deficiency (refusal of sweets), the body will move to the splitting of direct reserves - that is, fat deposits will be consumed. This is the most complex process in the body, requiring a lot of energy.
Most often, when the body stops working on the breakdown of fats, a small part of the reserves remains - ketone bodies, as a result of which ketoacidosis develops. In this case, you need to take a little carbohydrates to dissolve both ketones and glucose. Conclusion: you should not completely abandon sweets.
Note: Drying is not carried out unless a certain amount of muscle mass is collected!!!
Drying has some basic rules that you need.
Observe to achieve the desired effect:
Maintain metabolism through fractional nutrition;
Drink at least 2.5 liters of clean water per day;
Do not eat porridge in the evening;
Count calories and reduce their consumption;
Do not eat 2 hours before and after exercise for 2 hours.
At the first stage, you should completely forget about carbohydrate food. To avoid a stressful situation for the body, you need to do it smoothly. For example, eat carbohydrate and fat-containing food exclusively for breakfast, and for dinner - something light. As you already understand - the basis of such a diet is easily digestible protein.
How to properly eat women when drying?
The diet in this case should be quite strict. Remember and follow the rules clearly, otherwise all efforts will be in vain! The rejection of the following list of products will bring great benefits to the body, because they are useful only in small quantities and with rare intake. So let's forget:
We replace them with fruit and honey.
Flour products - replace porridge (no more than 200 g);
Milk fats;
Animal Fats – Replaced with Fish
What products are welcome:
Buckwheat;
Lenten meat;
Rice;
Legumes;
Vegetables;
Cheese;
Fruits;
Milk.
Duration of drying - no more than 5 weeks.
During the first seven-day diet, it is necessary to take 2 g of carbohydrates per 1 kg of weight. Prohibited products should be phased out gradually. So this week is introductory. Keep a calendar to count calories. Focus not on fruits, but on fiber - whole grain porridge, boiled chicken breasts, egg white, white fish, cottage cheese, squid fillets. Minimize the use of salt, oil and seasonings. The approximate amount of protein should not be more than 50%, and fat - not more than 20%. The remaining 30% are carbohydrates.
During the second seven-day diet, 1 g of carbohydrate per 1 kg of weight is consumed and salt is completely excluded. Protein intake rises to 80%, fat remains at the same level, and carbohydrates are the amount you calculated. Welcome: cottage cheese (preferably low-fat), milk, beef, kefir, chicken boiled breast, seafood and fish, bran (no more than 1 spoon per day), milk, greens, cabbage, cucumbers and tomatoes.
During the third seven-day diet, the daily carbohydrate level decreases to 0.5 g per 1 kg of weight. If there is a smell of acetone from the skin or mouth, as well as dizziness - drink a little sweet juice. Reduce water intake (up to 1.5 liters). Eat dairy products, egg white, chicken breasts boiled, bran 3 times a day. It is advisable to take multivitamin complexes.
In the period of the fourth seven-day period, you should choose: go to nutrition or as in the second week, or as in the third. The fifth week is the same as the first.
The fifth week is the same as the first.
NOTE: If you don’t count carbs, the weight will return soon. To keep yourself in good shape, you need to monitor what you eat and the norms of this consumption.
Exercises for girls that contribute to drying the body.
Pay attention to the problem areas – someone has hands, someone has a thigh and buttocks, someone does not have a press. And do exactly what you need. But remember one thing - several approaches without rest or with a break of no more than 1 minute.
Run;
Cycling trips;
Squats (including with loading);
push-ups (as well as vertical pressure from the wall);
Planck;
Flying legs (in a horizontal and vertical position); Swimming and so on.
That is, any active sport or recreation. Drying without breakdowns for 5 weeks gives an excellent result. Control of nutrition after drying is a long and persistent effect. Keep yourself in shape, but before resorting to this method of losing weight, read the contraindications: pregnancy, breastfeeding, diabetes, kidney disease, gastrointestinal tract and liver.
Success and excellent results!
P.S. And remember, just changing our consumption – together we change the world!
Source: vk.com/sport_stat?z=photo-25740422_372070653%2Falbum-25740422_00%2Frev
